Thank you

We will be in touch shortly with a phone call or an email. In the meantime, get acquainted with what to expect and take a look below at our studio schedule for this month.

What to expect from the workout

Check-In

Arrive 15 minutes early to stretch, find your assault bike, and meet your instructor.

Burn for 35

Push your limits in one minute intervals alternating strength and cardio to feel the burn.

Core For 10

Cool down, stretch, and work on your core strength to finish off your workout.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

October 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • BURNOUT
2
  • STRENGTH: DOUBLE TROUBLE 90/15
3
  • FUNCTIONAL: PRIME
4
  • STRENGTH: RECOIL 90/15
5
  • FUNCTIONAL: EQUILIBRIUM
6
  • THRESHOLD
7
  • REBOUND
8
  • IRONWORKS
9
  • CHEST & BACK: PYRAMID
10
  • LEGS: LIFTOFF
11
  • SHOULDERS & ARMS: IRONSTRAPS 40/20
12
13
  • POWER: REFLEX
14
  • MUSCLE MAKER
15
  • PUSH, PEDAL, PULL
16
  • STRENGTH: KETTLEBELL PRINCIPLES 90/15
17
  • FUNCTIONAL: ATHLETIC DEVELOPMENT
18
  • STRENGTH: BREAKDOWN 90/15
19
  • FUNCTIONAL: FREEZE
20
  • STRENGTH: STICKING POINT 90/15
21
  • BASECAMP CHARITY RIDE
22
  • EXCHANGE RATE
23
  • CHEST & BACK: STACK
24
  • LEGS: TRIPLE LEGS
25
  • SHOULDERS & ARMS: PUMP
26
  • ABS & CORE: WASHBOARD
27
  • POWER: PLYO 40/20
28
  • STRONG7
29
  • RPM
30
  • STRENGTH: POWER PULL 90/15
31
  • FUNCTIONAL: PUMPKIN ASSAULT

Studio Schedule

October

Sunday
Monday
Tuesday
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
2
FULL BODY: ATHLETIC DEVELOPMENT
CORE: BUTTS & GUTSGLUTES & ABS! Come get that core work in along with a little "booty" work in this circuit style class.
3
FULL BODY: ATHLETIC DEVELOPMENT
CORE: BUTTS & GUTSGLUTES & ABS! Come get that core work in along with a little "booty" work in this circuit style class.
4
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
5
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
6
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
7
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
8
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
9
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
10
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
11
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
2
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
3
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
4
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
2
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
3
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
4
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
2
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
3
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
4
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
2
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
3
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
4
FULL BODY: ATHLETIC DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!