Studio locationn

1315 Lincoln Blvd
Santa Monica, CA 90401

(310) 451-2861
santamonica@basecampfitness.co

Parking
90 minuted validated parking is available in building’s underground parking garage. To access the parking garage, enter through Lincoln Ct which runs parallel to Lincoln Blvd and intersects with Arizona Ave. The parking garage entrance is located directly behind the building.
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Get in today FLEX: Shoulders & Arms!\n.\n.\nBenefits: Muscular hypertrophy, tone & definition\nMuscles Used: Shoulders, Biceps, Triceps\nEquipment Used: Barbells, Dumbbells, Stroops \nOur goal in this workout is to go after an extra muscle pump by \u201cflexing\u201d our weights up and down rather than using momentum to move the weight. Focus on moving through your exercises at a controlled pace and making a mind-muscle connection.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537362032","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":25},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","pumpday","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn6JnC7gJUC\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1871307206526011132_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/65a35405b38b7003a481b94f6959b8fc\/5C288996\/t51.2885-15\/e15\/s150x150\/40727529_2316084625344947_8795548853198835458_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6038c4fcaed2d46e8851c84d94c6405b\/5C1C55EE\/t51.2885-15\/e15\/s320x320\/40727529_2316084625344947_8795548853198835458_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/28195b6dcff8772d56c311c10483ff3e\/5C33F355\/t51.2885-15\/e15\/s640x640\/40727529_2316084625344947_8795548853198835458_n.jpg"}},"created_time":"1537297224","caption":{"id":"17850268135289455","text":"#TrainerTipTuesday - This weeks trainer tip is taking it beyond the gym and into the kitchen. Nutrition is a huge part of the amazing results we see. One thing Basecamp solves for is time, our workouts are a quick 35 minutes, so I wanted to provide you with a quick meal prep idea for breakfast. \nOne of the staples that I have in my kitchen is oats for many reasons, and eating overnight oats for breakfast is one of my favorite ways to enjoy them.\nThey\u2019re great for the busiest days since there\u2019s no morning cook time, or for summer months when a steaming bowl just doesn\u2019t sound appealing.\nAnd just like you can add all kinds of nuts, nut butters, seeds, fruit, and spices to a bowl of hot oatmeal, it\u2019s easy to get creative with the cold, overnight version.\nOatmeal is a satisfying, energizing breakfast thanks to its fiber and protein, but sometimes you don\u2019t have time to wait while it simmers. This approach means it\u2019s ready and waiting in the fridge when you wake up, with an added protein-powder boost, to boot. Sprinkle on any healthy, delicious toppings, like berries, cinnamon, nuts, and seeds.\nIngredients: \n1\/3 cup rolled oats\n1\/3 cup unsweetened almond milk\ndash cinnamon\nDirections: \nIn a small mason jar or bowl, add oats, almond milk, and cinnamon. Stir to combine.\nCover and refrigerate for at least 20 minutes or overnight.\nWhen ready to eat, stir in Cocoa powder, and enjoy!","created_time":"1537297224","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":27},"tags":["trainertiptuesday"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn4N_1enIb8\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1871126093659077211_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a0ee926789ce7b499a91331691f92e86\/5C214F17\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41220195_675319432852823_4422509598055270833_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ae4a8b21aa40842a34e5a229ae9564c0\/5C21D570\/t51.2885-15\/e15\/s320x320\/41220195_675319432852823_4422509598055270833_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5e5df20fabd125c1ffcf30ce30ed69b0\/5C623586\/t51.2885-15\/sh0.08\/e35\/s640x640\/41220195_675319432852823_4422509598055270833_n.jpg"}},"created_time":"1537275634","caption":{"id":"17981474953036115","text":"#basecampfamily - Don't miss #legday! Join us today for our lower body focused class, IRONWORKS.\n.\n.\nBenefits: Increased lower body strength and toning\nMuscles Used: Legs and Glutes\nEquipment Used: Barbells Dumbbells Kettlebells\nThis intense leg day is brought to you by Ironworks. Strength work rotating 3 pieces of iron to make your legs feel like Jello!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537275634","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":32},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","legday","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn3k0S-g3pb\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1870401363645733093_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ad9cf40ae8374daaf941592d3aa0085a\/5C2617D8\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40637370_172644330299710_439675649358774831_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b2fd1503e54e2b1f29e4a4f9932c1238\/5C214B3C\/t51.2885-15\/e15\/s320x320\/40637370_172644330299710_439675649358774831_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/baf6bfd3b55ca27bfb66d2de89f96a1e\/5C1B7AAE\/t51.2885-15\/sh0.08\/e35\/s640x640\/40637370_172644330299710_439675649358774831_n.jpg"}},"created_time":"1537189239","caption":{"id":"17849915758288361","text":"Happy Monday #basecampfamily! Get in today to start your week off strong! Join us for PYRAMID: Chest & Back.\n.\n.\nBenefit: Strength and Endurance, improved definition\nMuscles Used: Chest and Back\nEquipment Used: Barbells, Dumbbells, and Stroops\nStart as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537189239","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":41},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn1ACFjgpjl\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1869736946501076201_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6ac1fc9fd17548612003adbbbb75697a\/5C2CEAE1\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41679767_291821491633191_8244552822623349822_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/480694f88423ec4b0ad5c38c913fb7c0\/5C260C86\/t51.2885-15\/e15\/s320x320\/41679767_291821491633191_8244552822623349822_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5a146c8b74dba0c4c6216b0762c99d8c\/5C2A8270\/t51.2885-15\/sh0.08\/e35\/s640x640\/41679767_291821491633191_8244552822623349822_n.jpg"}},"created_time":"1537110034","caption":{"id":"17966240491119916","text":"#basecampfamily - Get your Sunday started with a Full Body Strength class, TRIPLE THREAT 90\/15.\n.\n.\nBenefits: Strength Endurance\nMuscles Used: Full Body\nEquipment Used: Barbell, Dumbbell, TRX\nDiscover new levels of strength and endurance in today\u2019s Triple Threat 90\/15! Every third round will be a \u201cTriple Threat Round\u201d alternating between 3 movements all in one round (for 30 seconds each).\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537110034","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":30},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bnyo9i3nsTp\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1868981888103565910_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b5a3377ccb4779a6810473df208779c2\/5C4048B9\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40649622_2378069525758315_3398000753771710375_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/149c88dbfad657c4a72bf52d4f5baa99\/5C2D774E\/t51.2885-15\/e15\/s320x320\/40649622_2378069525758315_3398000753771710375_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5a75b3d33b7b73f691e9af39c769b555\/5C27820B\/t51.2885-15\/sh0.08\/e35\/s640x640\/40649622_2378069525758315_3398000753771710375_n.jpg"}},"created_time":"1537020024","caption":{"id":"17944558303173398","text":"Today's the day to CLAIM YOUR MILE! Don't miss out on your chance to earn your 5 Mile, 6 Mile or 7 Mile shirt!\n.\n.\nBenefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!\nMuscles Used: Full Body\nEquipment Used: Assault Bike\nIts time to \"Claim Your Mile!\" Be a part of our community a s we all put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537020024","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":35},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bnv9R_8DUpW\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1868234395082375440_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b87c1edb31f795e66a991ea4acf53aed\/5C2148C9\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41329986_1082656791911279_4544173438918641288_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0a7f7a29d2bf81ce8df5d391bdd30222\/5C26833E\/t51.2885-15\/e15\/s320x320\/41329986_1082656791911279_4544173438918641288_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b4f141da32a2fcf3de733ee0fa0ad25d\/5C295E7B\/t51.2885-15\/sh0.08\/e35\/s640x640\/41329986_1082656791911279_4544173438918641288_n.jpg"}},"created_time":"1536930916","caption":{"id":"17978237704017574","text":"Happy Friday #basecampfamily! Get in today for a Full Body Strength class, BREAKDOWN!\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique (with an added focus on the chest press)\nMuscles Used: Full Body\nEquipment Used: Barbell, Dumbbell, Plates\nThis full body routine has an added focus on one of the most popular upper body strength move of all time: bench pressing. Learn how to develop strength in this movement without overusing the shoulders in the lift.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536930916","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":41},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":3},"type":"image","link":"https:\/\/www.instagram.com\/p\/BntTUi0DUEQ\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1867502182832658161_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d1ff628a0ba930f555ee9c2686fbd0b1\/5C240579\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40572183_1311766862298631_3588490007179163009_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0eaddb3e25b7e1023942368035f2d9e9\/5C2D0E8E\/t51.2885-15\/e15\/s320x320\/40572183_1311766862298631_3588490007179163009_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/620f6fdaef80fd0720a6b84aa82be6cb\/5C25D7CB\/t51.2885-15\/sh0.08\/e35\/s640x640\/40572183_1311766862298631_3588490007179163009_n.jpg"}},"created_time":"1536843630","caption":{"id":"17961364510124014","text":"#basecampfamily - You won't want to miss this one! Get in today for a heart pumping, calorie burning, full body class, HEAVY H.I.I.T.T.E.R!\n.\n.\nBenefits: Endurance, cardio, calorie burn, after burn\nMuscles Used: Full Body\nEquipment Used: Bodyweight\nToday it\u2019s all about that high intensity interval! 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I always leave class feeling so much better then when I started, with a smile (and plenty of sweat) on my face! Basecamp has become a part of my LA family over the years, and I wouldn\u2019t trade it for anywhere else!\n\u2022 Maria comes in every time with a smile. We love having you in Basecamp!","created_time":"1536764096","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":54},"tags":["whyibasecamp"],"filter":"Clarendon","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnoVIvxB4Eh\/","location":{"latitude":34.0204215,"longitude":-118.4922256,"name":"Basecamp Fitness Santa Monica","id":429760692},"attribution":null,"users_in_photo":[{"user":{"username":"marianuno"},"position":{"x":0.5442834016,"y":0.9508856437}}]},{"id":"1866777424559458055_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5f2567fab456bcc29ed95183d0bc5c34\/5C1A1925\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40278801_1796225557142109_913796612853329084_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/284895eeffcbf90cba027bfc35356097\/5C3ECE42\/t51.2885-15\/e15\/s320x320\/40278801_1796225557142109_913796612853329084_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/59be2444582bc1ab3862f2bb52d90b0e\/5C1EB4B4\/t51.2885-15\/sh0.08\/e35\/s640x640\/40278801_1796225557142109_913796612853329084_n.jpg"}},"created_time":"1536757232","caption":{"id":"17905690468235330","text":"Let's get that mid-week pump on! Join us today for SHORT CIRCUIT: Full Body Strength!\n.\n.\nBenefits: Increase strength, a chance to lift heavier and improve lifting technique\nMuscles Used: Full Body\nEquipment Used: Kettlebells, Dumbbells, Barbells \nA full-body strength training routine designed rotate through two different \u201cmini circuits.\u201dWe\u2019ll do a group of exercises and repeat, then a new group of exercises and repeat. 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Join us today for Full Body Functional - SWITCH 40\/20.\n.\n.\nBenefits: Improved cardio, athleticism, agility & calorie burn\nMuscles Used: Full Body\nEquipment Used: Box, BOSU, Med Ball\nToday's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536670843","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":38},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnljRXZlsP9\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1865328044147807893_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0d06546e24c101cc45aab93b12232633\/5C2B3476\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40064379_680278922357933_8456210987438230735_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a43ab9ab22d89b463a1ed5b06b07c446\/5C236E11\/t51.2885-15\/e15\/s320x320\/40064379_680278922357933_8456210987438230735_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7ab625d8f5637dbfb530115e9acd4131\/5C318BE7\/t51.2885-15\/sh0.08\/e35\/s640x640\/40064379_680278922357933_8456210987438230735_n.jpg"}},"created_time":"1536584452","caption":{"id":"17981176444004036","text":"Ready. Set. Monday! Get pumped for the week with our Full Body Strength class, SUPERCHARGED!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Kettlebells, \nSupercharge your metabolism with weighted supersets alternating between multiple muscle groups!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536584452","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":41},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bni-fklARaV\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1864670872897240326_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4a91cbe1e77a7306e7116823380c444e\/5C3EDC9D\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40893805_1694133767382077_6252755689257878836_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/aef05db742e9cea7a596b44f9f59e3de\/5C219B6A\/t51.2885-15\/e15\/s320x320\/40893805_1694133767382077_6252755689257878836_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d4ad728431b1d9ae6e75a0ddcfd3d202\/5C24FF2F\/t51.2885-15\/sh0.08\/e35\/s640x640\/40893805_1694133767382077_6252755689257878836_n.jpg"}},"created_time":"1536506111","caption":{"id":"17904057919241600","text":"#basecampfamily - Let's finish up the weekend with a Full Body, strength focused class - MUSCLE MAKER!\n.\n.\nBenefits: Calorie burner & muscle builder\nMuscles Used: Full Body\nEquipment Used: Dumbbells\nUsing only one pair of dumbbells for the entire class. We\u2019re hitting front squats, shoulder presses, burpees and row-ups added together to create the \"Muscle Maker\". Repeat the circuit 3 times to elevate your metabolism for the whole day!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536506111","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":27},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BngpEeKDr0G\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1863908413802967511_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/86a389463810c0ebd62ffeb93e715786\/5C2D1A6E\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41476269_475959039476434_8767782441055673679_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b2bc512b6b9bf7926109bfd9860b8468\/5C240009\/t51.2885-15\/e15\/s320x320\/41476269_475959039476434_8767782441055673679_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0302e5abe567a2817a339da33b192c94\/5C2771FF\/t51.2885-15\/sh0.08\/e35\/s640x640\/41476269_475959039476434_8767782441055673679_n.jpg"}},"created_time":"1536415219","caption":{"id":"17977798747023500","text":"Let's get the weekend started! 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Stop by the front desk and sign up for an item to bring or feel free to DM\/contact us if you have any questions on what to bring. We can\u2019t wait to see you there fam! 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Get in today for the last THRESHOLD of the three month series!\n.\n.\nBenefit: Opportunity to track progress over the course of 3 months, improved speed & power\nMuscles Used: Full Body\nEquipment Used: Med Ball, Kettlebells, Boxes, Dumbbells\nEvery round today is your chance to improve and test your new limits.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536335412","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":48},"tags":["fullbody","basecampfitness","climbyourmountain","strength","cardio","freetrialclass","workouts","lifting","buildthebestyou","basecampfamily","basecapfamily","functional","socal","inoutdone","norcal","stronghearts","health","motivation","fitfam","intervaltraining","family","youstrongerfaster"],"filter":"Normal","comments":{"count":5},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnbjfHBgoDw\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1862772932947016648_1513963647","user":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0278c80ad60ff783b20b6c70cb48087f\/5C2BEC2E\/t51.2885-15\/e35\/c238.0.604.604\/s150x150\/40064376_517305985358787_8141954960782395569_n.jpg"},"low_resolution":{"width":320,"height":178,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a47701249f9e86a834bbf3c4c7690be5\/5C3CD878\/t51.2885-15\/e35\/s320x320\/40064376_517305985358787_8141954960782395569_n.jpg"},"standard_resolution":{"width":640,"height":357,"url":"https:\/\/scontent.cdninstagram.com\/vp\/902b9471b4b9e350dad2c20d09f6e172\/5C33A62F\/t51.2885-15\/sh0.08\/e35\/s640x640\/40064376_517305985358787_8141954960782395569_n.jpg"}},"created_time":"1536279859","caption":{"id":"17960337838125799","text":"\ud83d\udea8 BASECAMP MIXER ALERT! \ud83d\udea8 Join us this Saturday by Tower 24 at Santa Monica Beach for our potluck mixer! Stop by the front desk and sign up for an item to bring or feel free to DM\/contact us if you have any questions on what to bring. We can\u2019t wait to see you there fam! Let\u2019s beach it up! \u2600\ufe0f \ud83d\udc99\ud83c\udf0a\ud83c\udf34","created_time":"1536279859","from":{"id":"1513963647","full_name":"Basecamp Santa Monica","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/9dfc3d85366f3ebdb199aed2ad1ae02d\/5C1AE2DB\/t51.2885-19\/s150x150\/26154883_156786541616039_4807179649702428672_n.jpg","username":"basecampsm"}},"user_has_liked":false,"likes":{"count":37},"tags":[],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnZ5hz1hPvI\/","location":{"latitude":34.002604645656,"longitude":-118.49036914807,"name":"Tower 24 - Santa Monica Beach","id":1075201},"attribution":null,"users_in_photo":[]}],"meta":{"code":200}}

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