Studio locationn

1501 Filbert St
San Francisco, CA 94123

(415) 400-4375
sanfrancisco@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) on Van Ness and Union St next to studio and residential parking up to 2 hours throughout the Cow Hollow area. Public transportation available nearby, with main muni bus stops at Union and Van Ness (Muni 41, Muni 45, and Muni 47). For more info regarding public transportation, please reference www.sfmta.com.
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She is super excited to meet you all and we know you will give her a warm Basecamp welcome!!!\n\ud83e\udde1\ud83e\udde1\ud83e\udde1Michelle Woo was born and raised right here in San Francisco, aka the greatest city on the face of the earth (she claims). She graduated from UC Santa Cruz with a degree in Business Management Economics and a concentration in accounting. After working many 8-6 jobs, she decided to take a risk and make fitness her full-time career. Her passion is seeing people achieve their goals through hard work and dedication. 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Join us today for our lower body focused class, IRONWORKS.\n.\n.\nBenefits: Increased lower body strength and toning\nMuscles Used: Legs and Glutes\nEquipment Used: Barbells Dumbbells Kettlebells\nThis intense leg day is brought to you by Ironworks. Strength work rotating 3 pieces of iron to make your legs feel like Jello!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537275664","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":39},"tags":["fullbody","intervaltraining","basecampfitness","health","legday","motivation","freetrialclass","stronghearts","family","functional","cardio","strength","youstrongerfaster","buildthebestyou","inoutdone","norcal","lifting","climbyourmountain","basecampfamily","fitfam","socal","workouts"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn3k4CiAQwW\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1870627702969980356_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5d1801a1d2d7c009bba242d720766c2a\/5C237987\/t51.2885-15\/e35\/c0.102.917.917\/s150x150\/40653868_544105679379707_9040828982125140204_n.jpg"},"low_resolution":{"width":320,"height":391,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f988a83613cc1a6d8aa92ed35b876192\/5C3EB9CD\/t51.2885-15\/e35\/p320x320\/40653868_544105679379707_9040828982125140204_n.jpg"},"standard_resolution":{"width":640,"height":782,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8c9091bf355927d5b958691bbeae4b50\/5C3C2A9A\/t51.2885-15\/sh0.08\/e35\/p640x640\/40653868_544105679379707_9040828982125140204_n.jpg"}},"created_time":"1537216221","caption":{"id":"17918447629211915","text":"Happy Motivational Monday everyone! Please help us to spread the word: One of our dear Basecamp family members Dory Shapiro is helping to fight against and spread the word about Ushers 1F Syndrome! On Saturday SEPT 29th we will be holding a fundraiser at our BasecampSF location! Please tell all your friends and family and sign up today to help us all out for Dory! To find more information about this event? Please read our newsletter and\/or check out our Facebook invite! We love and care about you all! Let\u2019s all build strong hearts together! #basecampsf #basecampfamily #ushers1fsyndrome #spreadthelove #family #lovemakesthewodgoround #sfbayarea #fitlife #sffundraiser For ANY information please feel free to reach out to anyone of us!","created_time":"1537216221","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":23},"tags":["ushers1fsyndrome","sfbayarea","spreadthelove","family","sffundraiser","fitlife","basecampfamily","basecampsf","lovemakesthewodgoround"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn1zfweh9XE\/","location":{"latitude":37.79924,"longitude":-122.42435,"name":"Basecamp Fitness San Francisco","id":472075678},"attribution":null,"users_in_photo":[]},{"id":"1870401661223192160_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fcc93bb59758a770dc2aedc0b22fa239\/5C5EDB27\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40813935_486760171805494_471103546181979310_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fea4ae8a3c8a72c91d850ed9d1742633\/5C5DADC3\/t51.2885-15\/e15\/s320x320\/40813935_486760171805494_471103546181979310_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1f84bc43b114de176a036e209a96b0fa\/5C2D3F51\/t51.2885-15\/sh0.08\/e35\/s640x640\/40813935_486760171805494_471103546181979310_n.jpg"}},"created_time":"1537189274","caption":{"id":"17965438018099888","text":"Happy Monday #basecampfamily! Get in today to start your week off strong! 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Thanks for sharing your special day with us and sweating it out! What a great start to a new year!!! 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Get in today for a Full Body Strength class, BREAKDOWN!\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique (with an added focus on the chest press)\nMuscles Used: Full Body\nEquipment Used: Barbell, Dumbbell, Plates\nThis full body routine has an added focus on one of the most popular upper body strength move of all time: bench pressing. 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Congrats to Emily for getting her Strong Start today!!! Way to go girl !!! That\u2019s 10 classes in under 30days! Keep that momentum going Emily! #strongstart #basecampsf #basecampfitness #groupfitnessmadefun #hardworkpaysoff #strongwomen #fitfamily #fitlife #sf #bayareafitness #achivments #fitnessmadefun \ud83d\ude4c\ud83c\udffc\ud83d\udcaa\ud83c\udffc\u2665\ufe0f\ud83d\udd25\ud83e\udd17","created_time":"1536872651","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":53},"tags":["groupfitnessmadefun","basecampfitness","fitfamily","bayareafitness","fitnessmadefun","strongstart","strongwomen","achivments","fitlife","basecampsf","sf","hardworkpaysoff"],"filter":"Normal","comments":{"count":4},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnrkMFcnfLA\/","location":{"latitude":37.79924,"longitude":-122.42435,"name":"Basecamp Fitness San Francisco","id":472075678},"attribution":null,"users_in_photo":[]},{"id":"1867502381718255420_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/656b64d91efb1b63563db70a9fbf6f8c\/5C31FAE7\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40531694_254340691888541_8136879592952395609_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b1b6add2cc728639697fb14a8578bbd5\/5C40E280\/t51.2885-15\/e15\/s320x320\/40531694_254340691888541_8136879592952395609_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/42b6124bf9b2fb0b1576fa058aaca82a\/5C410E76\/t51.2885-15\/sh0.08\/e35\/s640x640\/40531694_254340691888541_8136879592952395609_n.jpg"}},"created_time":"1536843653","caption":{"id":"17963714527112971","text":"#basecampfamily - You won't want to miss this one! Get in today for a heart pumping, calorie burning, full body class, HEAVY H.I.I.T.T.E.R!\n.\n.\nBenefits: Endurance, cardio, calorie burn, after burn\nMuscles Used: Full Body\nEquipment Used: Bodyweight\nToday it\u2019s all about that high intensity interval! 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With our bike-focused, Heavy H.I.I.T.ER workout coming up on Thursday, Andres describes proper riding form:\n\nFirst, making sure you can reach both handles and pedals by ensuring your seat is placed at the right height and distance from the handles.\n\nSecond, when sitting on the bike, keep your back straight with your core tight. Plant the ball mounts of your feet on the pedals.\n\nAs you ride, keep you torso centered, push and pull on the handles at the exact same time. While driving your legs, keep your knees in line with your ankles and feet (not letting your knees spread wide or cave.\n\nBy following these steps, you will get the most efficient every round on the bike. .\n.\n#basecampfitness #basecampfamily #fitfam #youstrongerfaster #assaultairbike #socal #norcal","created_time":"1536808485","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":41},"tags":["basecampfitness","socal","youstrongerfaster","assaultairbike","norcal","basecampfamily","fitfam","trainertip"],"filter":"Normal","comments":{"count":1},"type":"video","link":"https:\/\/www.instagram.com\/p\/Bnppw9bhzKt\/","location":{"latitude":34.0204215,"longitude":-118.4922256,"name":"Basecamp Fitness Santa Monica","id":429760692},"attribution":null,"users_in_photo":[],"videos":{"standard_resolution":{"width":640,"height":360,"url":"https:\/\/scontent.cdninstagram.com\/vp\/436448388ecfbafb1bdbfa65b193d185\/5BA5C924\/t50.2886-16\/41483641_2179613852294445_7871155223555735552_n.mp4","id":"17949669589151933"},"low_bandwidth":{"width":480,"height":270,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a3fb90e4c08002ae238793603dc38afa\/5BA59070\/t50.2886-16\/41405249_320599068691768_926174014794104832_n.mp4","id":"17950226287177054"},"low_resolution":{"width":480,"height":270,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a3fb90e4c08002ae238793603dc38afa\/5BA59070\/t50.2886-16\/41405249_320599068691768_926174014794104832_n.mp4","id":"17950226287177054"}}},{"id":"1866777639249194772_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/865ac4be4b4285f5dbb3d2190662b944\/5C32376C\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40224201_325674581322811_6633579674166738922_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c706ce7486b7f2e40e7dd6b09b943a4f\/5C40C50B\/t51.2885-15\/e15\/s320x320\/40224201_325674581322811_6633579674166738922_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a783b639c84223c5c87dd41c9b750aaa\/5C3D9CFD\/t51.2885-15\/sh0.08\/e35\/s640x640\/40224201_325674581322811_6633579674166738922_n.jpg"}},"created_time":"1536757257","caption":{"id":"17964263452111831","text":"Let's get that mid-week pump on! Join us today for SHORT CIRCUIT: Full Body Strength!\n.\n.\nBenefits: Increase strength, a chance to lift heavier and improve lifting technique\nMuscles Used: Full Body\nEquipment Used: Kettlebells, Dumbbells, Barbells \nA full-body strength training routine designed rotate through two different \u201cmini circuits.\u201dWe\u2019ll do a group of exercises and repeat, then a new group of exercises and repeat. Individual muscle groups will get a few rounds to recover so don\u2019t be afraid to go for those heavy weights!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536757257","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":true,"likes":{"count":35},"tags":["fullbody","intervaltraining","basecampfitness","health","motivation","freetrialclass","stronghearts","family","functional","cardio","strength","youstrongerfaster","buildthebestyou","inoutdone","norcal","lifting","climbyourmountain","basecampfamily","fitfam","socal","workouts"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnoIF9OFy8U\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1866052690855296864_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3856254903f6a896a2444c0c6ce56899\/5C207A66\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40428431_292784144865996_3779233909777569345_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1a7b668ed5850b723dc9b94c0fc0fc27\/5C31A401\/t51.2885-15\/e15\/s320x320\/40428431_292784144865996_3779233909777569345_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3b04957709974d86df77a32549a74ab1\/5C1F03F7\/t51.2885-15\/sh0.08\/e35\/s640x640\/40428431_292784144865996_3779233909777569345_n.jpg"}},"created_time":"1536670837","caption":{"id":"17978209105053386","text":"#basecampfamily - You won't want to miss this one! Join us today for Full Body Functional - SWITCH 40\/20.\n.\n.\nBenefits: Improved cardio, athleticism, agility & calorie burn\nMuscles Used: Full Body\nEquipment Used: Box, BOSU, Med Ball\nToday's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536670837","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":37},"tags":["fullbody","intervaltraining","basecampfitness","health","motivation","freetrialclass","stronghearts","family","functional","cardio","strength","youstrongerfaster","buildthebestyou","inoutdone","norcal","lifting","climbyourmountain","basecampfamily","fitfam","socal","workouts"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnljQkal39g\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1865328171185613006_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b1efc9501662057d1b4106722dc89915\/5C3C88D3\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41013382_2247410262145971_5633557739064260595_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cbdcb280400439bc7948b1be6a050f1b\/5C30DE24\/t51.2885-15\/e15\/s320x320\/41013382_2247410262145971_5633557739064260595_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f1f1b6ca232a90479fb9df70fa78a845\/5C1A9C61\/t51.2885-15\/sh0.08\/e35\/s640x640\/41013382_2247410262145971_5633557739064260595_n.jpg"}},"created_time":"1536584467","caption":{"id":"17918475691206909","text":"Ready. Set. Monday! Get pumped for the week with our Full Body Strength class, SUPERCHARGED!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Kettlebells, \nSupercharge your metabolism with weighted supersets alternating between multiple muscle groups!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1536584467","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":42},"tags":["fullbody","intervaltraining","basecampfitness","health","motivation","freetrialclass","stronghearts","family","functional","cardio","strength","youstrongerfaster","buildthebestyou","inoutdone","norcal","lifting","climbyourmountain","basecampfamily","fitfam","socal","workouts"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bni-ha5DCjO\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1864920793033952061_1564112714","user":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ba65eaafb6437bd1c91a0ad5a98887a4\/5C310563\/t51.2885-15\/e35\/c0.9.1080.1080\/s150x150\/40431698_1044828839006800_8703266334455301063_n.jpg"},"low_resolution":{"width":320,"height":325,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6b51058b3cfc7f91a0aef7526a0cd9d3\/5C2A4612\/t51.2885-15\/e35\/p320x320\/40431698_1044828839006800_8703266334455301063_n.jpg"},"standard_resolution":{"width":640,"height":651,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c526af429c2828ee5f6365b53e7ef782\/5C2AD3EF\/t51.2885-15\/sh0.08\/e35\/p640x640\/40431698_1044828839006800_8703266334455301063_n.jpg"}},"created_time":"1536535904","caption":{"id":"17956818478086509","text":"Congrats Kristin Kuehn! 100Classes down! Hard work pays off! We\u2019re proud of you Kristin! \ud83d\udcaa\ud83c\udffc\ud83d\udc4f\ud83c\udffc\ud83d\udd25\ud83c\udf1f#achievements #100classes #fitnessmadefun #hardworkpaysoff #dedication #stronghearts #basecampsf #basecampfamily #basecampfitness Keep up the hard y\u2019all!!!","created_time":"1536535904","from":{"id":"1564112714","full_name":"Basecamp Fitness SF","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/07853326953f068511958e331f531d6b\/5C4108B0\/t51.2885-19\/s150x150\/36739725_216360009018600_620182737692655616_n.jpg","username":"basecampsf"}},"user_has_liked":false,"likes":{"count":60},"tags":["basecampfitness","fitnessmadefun","achievements","basecampfamily","basecampsf","100classes","stronghearts","dedication","hardworkpaysoff"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bnhh5SbB0s9\/","location":{"latitude":37.79924,"longitude":-122.42435,"name":"Basecamp Fitness San Francisco","id":472075678},"attribution":null,"users_in_photo":[]}],"meta":{"code":200}}

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