Studio locationn

38 S El Molino Ave
Pasadena, CA 91101

(626) 714-7600
pasadena@basecampfitness.co

Parking
75 minute validated parking is available in building’s underground parking garage. Access to the parking garage is directly off S El Molina Ave and across from the Pasadena Playhouse.
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Start with your arms straight, wrist in line with shoulders. Middle of the back is pressed into the mat.\n2. Take an inhale for nothing, engaging your core. \n3. Exhale as the bar travel behind your head, keeping the arms locked out, and middle of the back glued to the mat. The weight DOES NOT rest of the mat. You should always keep full engagement in your body. \n4. Once you hit your end rage, pull the bar back to eye level using your lats and core. \n5. Repeat \nThings to avoid: \n1. Starting with the barbell behind your head on the mat. This can lead to an injury, specifically in your shoulder. \n2. Allowing the weight to rest on the mat, you should always keep tension in your body and you are always in control of the weight. \n3. Arching the back. This means you have lost tension in your core, which can lead to injury and control of the weight \n4. Arms bent. Arms should be locked out to help keep tension in your lats, arms, and core. \nFor extra help or assistance talk to your local Basecamp Trainers! .\n.\n#basecampfamily #basecampfitness #youstrongerfaster #trainertiptuesday","created_time":"1534273664","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":16},"tags":["trainertiptuesday","youstrongerfaster","basecampfitness","basecampfamily"],"filter":"Normal","comments":{"count":0},"type":"video","link":"https:\/\/www.instagram.com\/p\/BmeG2JohTbe\/","location":{"latitude":37.79924,"longitude":-122.42435,"name":"Basecamp Fitness San Francisco","id":472075678},"attribution":null,"users_in_photo":[],"videos":{"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fbf7352e513c98ab46c49bcae715958d\/5B76151A\/t50.2886-16\/39014038_253186465323382_5603710914185396224_n.mp4?_nc_eui2=AeFnnunHtLoREzqfD4jsjz1qMRnBllrlban8yaNUzjAIrDHfbwjsu0z5VI2y2gHymtIwONvzfECOaz1fFU-mHQDB","id":"17942963686185186"},"low_bandwidth":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/00270e4365bd5a0625bc3ae476a52e3f\/5B766EF4\/t50.2886-16\/38896187_2087375404844786_3293813408599638016_n.mp4?_nc_eui2=AeFr0EMQ_ABpKfD2XVg22PtIjl6NAcYLhRpveaFLIGYfutFfY4LQPOzUnEWRTytqdutxbv82Xcsceu4sGTaaMcih","id":"17955381715117334"},"low_resolution":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/00270e4365bd5a0625bc3ae476a52e3f\/5B766EF4\/t50.2886-16\/38896187_2087375404844786_3293813408599638016_n.mp4?_nc_eui2=AeFr0EMQ_ABpKfD2XVg22PtIjl6NAcYLhRpveaFLIGYfutFfY4LQPOzUnEWRTytqdutxbv82Xcsceu4sGTaaMcih","id":"17955381715117334"}}},{"id":"1845804080421905710_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/aa8d39e5b8e6fa9396fd46b16b8a55ba\/5C107A24\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/38540809_269008650582993_2983044242374393856_n.jpg?_nc_eui2=AeFgqYn0h995qbzQJ6dXvo-eAj28wQi9-e3hfdzlpRL0PTgGyjvp95Uf-511kYu8lkNHbdJQu82VYhWjVK7cA2ZK"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3efbefa40b56bf04837fad28fd7a718e\/5C0B7943\/t51.2885-15\/e15\/s320x320\/38540809_269008650582993_2983044242374393856_n.jpg?_nc_eui2=AeFgqYn0h995qbzQJ6dXvo-eAj28wQi9-e3hfdzlpRL0PTgGyjvp95Uf-511kYu8lkNHbdJQu82VYhWjVK7cA2ZK"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e25d2ec7b505de516659468b831ada90\/5C01E4B5\/t51.2885-15\/sh0.08\/e35\/s640x640\/38540809_269008650582993_2983044242374393856_n.jpg?_nc_eui2=AeFgqYn0h995qbzQJ6dXvo-eAj28wQi9-e3hfdzlpRL0PTgGyjvp95Uf-511kYu8lkNHbdJQu82VYhWjVK7cA2ZK"}},"created_time":"1534257014","caption":{"id":"17892275923246677","text":"#basecampfamily - Get in today for our Functional Full Body class, BALANCING ACT!\n.\n.\nBenefits: Improved stabilization, functional core strength, injury prevention, calorie burn\nMuscles Used: Full Body\nEquipment Used: Dumbbells, Airex pads, Bodyweight, TRX\nUse this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday\u2019s lifting focused class.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1534257014","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":28},"tags":["family","climbyourmountain","cardio","fullbody","lifting","workouts","functional","basecampfitness","buildthebestyou","strength","stronghearts","freetrialclass","health","motivation","norcal","youstrongerfaster","fitfam","intervaltraining","inoutdone","basecampfamily","socal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BmdnQgag6Uu\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1845034146684210544_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d9517ecba2fef1a5cbb9c7e440915c88\/5C12D021\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/38640370_1972155803075395_5468164778570547200_n.jpg?_nc_eui2=AeGtCvj693H7Sq_ki6o1Od-StYDs6UlYojhezk1o40Qms1XOQRID_UEh6UsGlFaePzT1aBzxaF2lTuuBeVaicAef"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b9fc8b896b304aeaf49feec494cc93de\/5C0331D6\/t51.2885-15\/e15\/s320x320\/38640370_1972155803075395_5468164778570547200_n.jpg?_nc_eui2=AeGtCvj693H7Sq_ki6o1Od-StYDs6UlYojhezk1o40Qms1XOQRID_UEh6UsGlFaePzT1aBzxaF2lTuuBeVaicAef"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/86f79d22fc30bd7ce5fc6fe34f65f345\/5C05E093\/t51.2885-15\/sh0.08\/e35\/s640x640\/38640370_1972155803075395_5468164778570547200_n.jpg?_nc_eui2=AeGtCvj693H7Sq_ki6o1Od-StYDs6UlYojhezk1o40Qms1XOQRID_UEh6UsGlFaePzT1aBzxaF2lTuuBeVaicAef"}},"created_time":"1534165231","caption":{"id":"17876543188300011","text":"Happy Monday #basecampfamily! Get your week started with a Full Body Strength class, MIDLINE!\n.\n.\n\u2022Benefits: Strength, Midline Stability\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: BB, DB, KB\nOur focus in today\u2019s full body strength class will be on maintaining perfect posture and \u201cmidline stability\u201d during our heavy weight training moves. Learn how to build strength from a good position and reinforce proper lifting technique.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1534165231","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":34},"tags":["family","climbyourmountain","cardio","fullbody","lifting","workouts","functional","basecampfitness","buildthebestyou","strength","stronghearts","freetrialclass","health","motivation","norcal","youstrongerfaster","fitfam","intervaltraining","inoutdone","basecampfamily","socal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bma4MfvlA1w\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1844531347151146735_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a7a452a56f8f1eb3fb771685e6662e0c\/5C0766AA\/t51.2885-15\/e35\/s150x150\/37940486_1217897181746011_2960136806667911168_n.jpg?_nc_eui2=AeF591j3t2894_b_wc0BdeCCqpt8697yVEcd1WUsgvk3wprInRASN8EfrzqN1OVoZQSr2RSP-oYGjqUUgFoqJyQA"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f7f763d02dddd90c09b82c9a41a8188c\/5C029DD2\/t51.2885-15\/e35\/s320x320\/37940486_1217897181746011_2960136806667911168_n.jpg?_nc_eui2=AeF591j3t2894_b_wc0BdeCCqpt8697yVEcd1WUsgvk3wprInRASN8EfrzqN1OVoZQSr2RSP-oYGjqUUgFoqJyQA"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c66db84f4a6577c675b4c0abf9b66f4b\/5BFDE52F\/t51.2885-15\/sh0.08\/e35\/s640x640\/37940486_1217897181746011_2960136806667911168_n.jpg?_nc_eui2=AeF591j3t2894_b_wc0BdeCCqpt8697yVEcd1WUsgvk3wprInRASN8EfrzqN1OVoZQSr2RSP-oYGjqUUgFoqJyQA"}},"created_time":"1534105293","caption":{"id":"17870377753264802","text":"CONGRATULATIONS to Jason! 500 classes!!!!\ud83d\ude4c\ud83c\udffb\ud83d\ude4c\ud83c\udffb\ud83d\ude4c\ud83c\udffb You inspire all of us daily and we can\u2019t to see all you accomplish the next 500 classes!!! Keep crushing it!! \ud83d\udcaa\ud83c\udffb","created_time":"1534105293","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":true,"likes":{"count":129},"tags":[],"filter":"Clarendon","comments":{"count":4},"type":"image","link":"https:\/\/www.instagram.com\/p\/BmZF3zMBE7v\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1844400034045494568_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness 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finish up the weekend with a heart pumping, full body functional class, ATHLETIC DEVELOPMENT.\n.\n.\nBenefits: Improved coordination, athleticism, and agility, great for fat loss\nMuscles Used: Full Body\nEquipment: Ladders, med ball, dumbbells, explosive exercises\nThere is \"working out\" and there is \"training.\" Today you are going to TRAIN like an athlete!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1534089639","from":{"id":"3290918413","full_name":"Basecamp Fitness 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get that weekend started! Join us today for one of our newest classes, DB35: Full Body.\n.\n.\n\u2022\tBenefits: Strength & Endurance\n\u2022\tMuscles Used: Full Body\n\u2022\tEquipment Used: One Dumbbell\n35 minutes, 1 Dumbbell, 0 rest. At the start of class you\u2019ll choose 1 dumbbell and try to stick with that weight for every exercise in today\u2019s training session. 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Close out your week with a speed and power class, EXPLODE 40\/20.\n.\n.\nBenefit: Calorie burn, improved power and endurance\nMuscles Used: Full Body\nEquipment Used: Mostly bodyweight, explosive exercises\nSpeed and power moves are tough to maintain for a full 60 seconds, that\u2019s why we are breaking them up into 40 second bursts today. Plyometric focus on the floor, fast pace on the bike -- strap on your heart rate monitors and set your calorie watches it\u2019s time to sweat!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1533916833","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":38},"tags":["family","climbyourmountain","cardio","fullbody","lifting","workouts","functional","basecampfitness","buildthebestyou","strength","stronghearts","freetrialclass","health","motivation","norcal","youstrongerfaster","fitfam","intervaltraining","inoutdone","basecampfamily","socal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BmTeaa4FtQC\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1842135246663223919_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/99fcd7cb5e7ab3708176eea696f1089a\/5C03B71B\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/37870387_207406070125659_4453872143830089728_n.jpg?_nc_eui2=AeFEsRO5w94q59fGVz28-tRdr9E2GMFcOrp9GX2ugKSGfUXdA0-qLHyxdE6dT51lBscLMUtqca3_iYhnsisUDL0C"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1d6ae937a48dc31003608eb335d0f0d5\/5BF0857C\/t51.2885-15\/e15\/s320x320\/37870387_207406070125659_4453872143830089728_n.jpg?_nc_eui2=AeFEsRO5w94q59fGVz28-tRdr9E2GMFcOrp9GX2ugKSGfUXdA0-qLHyxdE6dT51lBscLMUtqca3_iYhnsisUDL0C"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e372053ca03aaec1812b2f39cc3a869f\/5BF4238A\/t51.2885-15\/sh0.08\/e35\/s640x640\/37870387_207406070125659_4453872143830089728_n.jpg?_nc_eui2=AeFEsRO5w94q59fGVz28-tRdr9E2GMFcOrp9GX2ugKSGfUXdA0-qLHyxdE6dT51lBscLMUtqca3_iYhnsisUDL0C"}},"created_time":"1533819655","caption":{"id":"17967174949014302","text":"Join us today and fire up that core! We'll see you today in our 300 Abs class!\n.\n.\nBenefits: Defining the muscles in the midsection\n-Muscles Used: Core, Abs, Obliques\n-Equipment Used: KB, DB, Med Ball\nToday you'll use resistance equipment to bring out the definition in your six pack. Don't hold back - its 300 Abs, go after your core with all the intensity of the a Spartan warrior!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1533819655","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":36},"tags":["family","climbyourmountain","cardio","fullbody","lifting","workouts","functional","basecampfitness","buildthebestyou","strength","stronghearts","freetrialclass","health","motivation","norcal","youstrongerfaster","fitfam","intervaltraining","inoutdone","basecampfamily","socal"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BmQlD8tlopv\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1841410374697930914_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a2630527dc8c0e34ac281ac898190c34\/5C13B0A8\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/38198681_306439786794276_337867553709752320_n.jpg?_nc_eui2=AeHzyohNu7Z2bYydolhvENC56sLl7GSFtTFlaF6bxUGOAUqJTaEXXgwBZifin5HVB4YF14E-imu5rJvo81ao12Hf"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6ff8aa4edd816baabac9fd65709fa6e0\/5C099C4C\/t51.2885-15\/e15\/s320x320\/38198681_306439786794276_337867553709752320_n.jpg?_nc_eui2=AeHzyohNu7Z2bYydolhvENC56sLl7GSFtTFlaF6bxUGOAUqJTaEXXgwBZifin5HVB4YF14E-imu5rJvo81ao12Hf"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cddea71d0bae7ef6a53bb5daa77f9e6b\/5BF7ABDE\/t51.2885-15\/sh0.08\/e35\/s640x640\/38198681_306439786794276_337867553709752320_n.jpg?_nc_eui2=AeHzyohNu7Z2bYydolhvENC56sLl7GSFtTFlaF6bxUGOAUqJTaEXXgwBZifin5HVB4YF14E-imu5rJvo81ao12Hf"}},"created_time":"1533733244","caption":{"id":"17939449963177436","text":"Let's get that upper body pump on! Get in today for IRONSTRAPS: Shoulders & Arms.\n.\n.\nBenefit: Muscular strength and endurance, improved muscle tone, ability to stabilize weights when fatigued\nMuscles Used: Shoulders and Arms\nEquipment Used: Barbell, Dumbbells, TRX\nExperience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS).\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1533733244","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":34},"tags":["family","climbyourmountain","cardio","fullbody","lifting","workouts","functional","basecampfitness","buildthebestyou","strength","stronghearts","freetrialclass","health","motivation","norcal","youstrongerfaster","fitfam","intervaltraining","inoutdone","basecampfamily","socal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BmOAPrFltCi\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1841104763137863518_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/ce014a71c2aa3a538160544a3f3562a6\/5C12EBA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg?_nc_eui2=AeHS55y4bZeA3RqyYZlPv0bvaJ-lyBlwrEqo3MOmqdR_FVbVtRZGNIzvhTryOJMtBqDyc-DGMvt5AafdOZm3Fab6","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6c211d8c65e77ad22cb211276c98cdd3\/5C00BDFC\/t51.2885-15\/e35\/s150x150\/38097232_2136156176671839_5592983705082658816_n.jpg?_nc_eui2=AeFILhdGoF59gNajg9QqkUKkrPViNZRuPmjPX9F4eRf0JYJl0OEypOmGf6d6ZBywTNiITbsUwFw1eTPDNvf-qHYm"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/67f340e110b140c05988f87a1c92f77e\/5BFB1484\/t51.2885-15\/e35\/s320x320\/38097232_2136156176671839_5592983705082658816_n.jpg?_nc_eui2=AeFILhdGoF59gNajg9QqkUKkrPViNZRuPmjPX9F4eRf0JYJl0OEypOmGf6d6ZBywTNiITbsUwFw1eTPDNvf-qHYm"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ef940ad03f21c66c5d542b78828aba82\/5BF17279\/t51.2885-15\/sh0.08\/e35\/s640x640\/38097232_2136156176671839_5592983705082658816_n.jpg?_nc_eui2=AeFILhdGoF59gNajg9QqkUKkrPViNZRuPmjPX9F4eRf0JYJl0OEypOmGf6d6ZBywTNiITbsUwFw1eTPDNvf-qHYm"}},"created_time":"1533696812","caption":{"id":"17848841626282849","text":"Congrats to Caitlin getting her strong start! She crushed 10 classes within her first month as a member! We can\u2019t wait to see what other things you will accomplish here and the changes you will see. 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With short transition time, the key to making the most out of your workout is to get your squat set up, and quickly. 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