Studio locationn

38 S El Molino Ave
Pasadena, CA 91101

(626) 714-7600
pasadena@basecampfitness.co

Parking
75 minute validated parking is available in building’s underground parking garage. Access to the parking garage is directly off S El Molina Ave and across from the Pasadena Playhouse.
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Hand eye coordination along with timing and tempo are going to be the key to mastering the kettlebell principals. 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Get in for Claim Your Mile and let's reach those mileage goals! .\n.\n\u2022Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: Assault Bike\nIts time to \"Claim Your Mile!\" Be a part of our community as we all put pedal to the metal in an effort to beat our personal records on the bike! 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This advanced training technique known as \"Pre-Exhausting\" will get those muscles burning and help your body bust through plateaus.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529673008","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":30},"tags":["functional","family","basecampfamily","inoutdone","freetrialclass","intervaltraining","socal","fitfam","buildthebestyou","strength","lifting","norcal","motivation","cardio","stronghearts","health","climbyourmountain","youstrongerfaster","workouts","basecampfitness","fullbody"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkU_9dFg5qS\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1806625878097094080_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/10be32030dc984a54ee4c3ccdcdb6b46\/5BA7D943\/t51.2885-15\/s150x150\/e15\/c180.0.719.719\/34411229_248794685888917_3971269462170009600_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d26f5cdb2924bec2e06433d26e584a8d\/5BAD8E03\/t51.2885-15\/s320x320\/e15\/34411229_248794685888917_3971269462170009600_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7a8c29ccb4c39a4f5f696489bbf5eb09\/5BAA20C2\/t51.2885-15\/s640x640\/sh0.08\/e35\/34411229_248794685888917_3971269462170009600_n.jpg"}},"created_time":"1529586609","caption":{"id":"17893184077213666","text":"Don't miss today's fast paced, full body functional class, MED BALL 30\/30!\n.\n.\nBenefits: Functional strength and endurance, calorie burn\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: Bodyweight and Med Ball\nThis fast paced functional training session will keep you on your toes! 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What better way to get through the middle of the week than to get in for a full body strength class? Join us today for DOUBLE TROUBLE 90\/15.\n.\n.\nBenefit: Compound sets to boost strength and endurance\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Kettlebells\nUsing our 90\/15 interval we've got back to back exercises in the same movement pattern to give you a second chance to build some muscle today!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529500208","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":32},"tags":["functional","family","basecampfamily","inoutdone","freetrialclass","intervaltraining","socal","fitfam","buildthebestyou","strength","lifting","norcal","motivation","cardio","stronghearts","health","climbyourmountain","youstrongerfaster","workouts","basecampfitness","fullbody"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkP2XtxlVaO\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1805476192502308229_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/863d436eb4483b29302645060aee08d6\/5B335846\/t51.2885-15\/s150x150\/e15\/c0.90.720.720\/34983029_246706739421795_1934063836843737088_n.jpg"},"low_resolution":{"width":320,"height":400,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a02fcb5c44949b469ef1b617c7878068\/5B32D44B\/t51.2885-15\/e15\/p320x320\/34983029_246706739421795_1934063836843737088_n.jpg"},"standard_resolution":{"width":640,"height":800,"url":"https:\/\/scontent.cdninstagram.com\/vp\/46fe58820f33b90749916aa467597ded\/5B336B64\/t51.2885-15\/e15\/p640x640\/34983029_246706739421795_1934063836843737088_n.jpg"}},"created_time":"1529449651","caption":{"id":"17934165703095327","text":"Hi Basecampers! We have exciting news: our second BUSINESS CARD RAFFLE WINNER: Philip Scheidbach, please see the front desk to use your 50 Basecamp Bucks! \nDon\u2019t forget to pick up a free water bottle at the front desk all we need is 3 referrals! \nSee you guys for your next workout!","created_time":"1529449651","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":56},"tags":[],"filter":"Normal","comments":{"count":4},"type":"video","link":"https:\/\/www.instagram.com\/p\/BkOVwgAhl2F\/","location":{"latitude":34.1467,"longitude":-118.1488,"name":"Pasadena, California","id":214063824},"attribution":null,"users_in_photo":[],"videos":{"standard_resolution":{"width":640,"height":800,"url":"https:\/\/scontent.cdninstagram.com\/vp\/26575d76737fb1b1e4626e79879e2db4\/5B336AAD\/t50.2886-16\/34920458_849465018595733_8725559209552248832_n.mp4","id":"17891955319223337"},"low_bandwidth":{"width":480,"height":600,"url":"https:\/\/scontent.cdninstagram.com\/vp\/986a68aab1a38bd13b4b7a0a518d02f7\/5B337953\/t50.2886-16\/35384867_266417173930272_8815313275735506944_n.mp4","id":"17949307744066584"},"low_resolution":{"width":480,"height":600,"url":"https:\/\/scontent.cdninstagram.com\/vp\/986a68aab1a38bd13b4b7a0a518d02f7\/5B337953\/t50.2886-16\/35384867_266417173930272_8815313275735506944_n.mp4","id":"17949307744066584"}}},{"id":"1805401421181874221_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8020541ef4f2eca7300c6fcfa708b0d2\/5B3322F1\/t51.2885-15\/s150x150\/e15\/c157.0.405.405\/35001164_415600852253550_2968034396826763264_n.jpg"},"low_resolution":{"width":320,"height":180,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ed46e1255a2d522e375af597110e5f44\/5B32E8DC\/t51.2885-15\/s320x320\/e15\/35001164_415600852253550_2968034396826763264_n.jpg"},"standard_resolution":{"width":640,"height":360,"url":"https:\/\/scontent.cdninstagram.com\/vp\/683d5a38ac1fc10c75611a617f305479\/5B334FEA\/t51.2885-15\/s640x640\/e15\/35001164_415600852253550_2968034396826763264_n.jpg"}},"created_time":"1529440971","caption":{"id":"17953821001025087","text":"Hey Pasadena! 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Get in today for IRONWORKS, a strength full body class. .\n.\nBenefits: Increase strength, build lean muscle\nMuscles Used: Full Body\nEquipment Used: Barbells, Kettlebells, Dumbbells\nToday we're lifting heavy weights to work and challenge every muscle in your body!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529158206","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":30},"tags":["functional","family","basecampfamily","inoutdone","freetrialclass","intervaltraining","socal","fitfam","buildthebestyou","strength","lifting","norcal","motivation","cardio","stronghearts","health","climbyourmountain","youstrongerfaster","workouts","basecampfitness","fullbody"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkFqDVXD94l\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1802277205382100770_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/61c963402c1a580f6b217274197df8a6\/5BEB5EA3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ca266c627ad2a122deb4469b0bcdedbc\/5BC639F3\/t51.2885-15\/s150x150\/e15\/c180.0.719.719\/34982631_1669313573136939_1143724987488665600_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/96ae9e7cee980c565e488aff94c5d0e1\/5BAAB3CF\/t51.2885-15\/s320x320\/e15\/34982631_1669313573136939_1143724987488665600_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3ae1161f4ea556e9bc180054d5b19577\/5BCE7EEE\/t51.2885-15\/s640x640\/sh0.08\/e35\/34982631_1669313573136939_1143724987488665600_n.jpg"}},"created_time":"1529068206","caption":{"id":"17952756745024551","text":"Happy Friday #basecampfamily! 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Weight in the heels, back is flat, and hinge at the hips to the rear to lower yourself to the floor. Common Mistakes: weight in the toes, back curled forward, neck hyper flexed.\nHands Down: Make sure the hands land flat on the mat, and the weight is stabilized under the shoulder, keep the elbows soft! Common Mistakes: Hands are higher than the shoulders, arms locked out.\nKick out: Hop both feet directly back, stabilizing on the arms, and land in plank. You can also step each foot back, if you dont want to jump. Common Mistakes: Lower back dipped to the floor in plank!\nHop In: Hop both feet back in towards the \u201chands down position\u201d try to press both heels to the floor before you rise up! Common mistakes: weight in the toes, knees \u201cknocking In\u201d.\nThe Finish\/Prep: Rise to standing position, and raise the hands overhead, OR jump into the air. 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Join us today for TRPLE LEGS!\n.\n.\n\u2022Benefits: Tri-sets will help us improve muscle strength and definition\n\u2022Muscles Used: Legs and glutes\n\u2022Equipment Used: Barbell, Dumbbells, Med Ball\nLet your upper body rest as we tackle one of Basecamps toughest lower body routines! 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