Studio locationn

38 S El Molino Ave
Pasadena, CA 91101

(626) 714-7600
pasadena@basecampfitness.co

Parking
75 minute validated parking is available in building’s underground parking garage. Access to the parking garage is directly off S El Molina Ave and across from the Pasadena Playhouse.
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Get in today for full body strength, STICKING POINT 90\/15.\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique (added focus on improving Pull-up & Chin-up technique) Muscles Used: Full Body Equipment Used: Dumbbell, Kettlebell, Boxes The sticking point is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. 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CHAOS!! Burpees are an awesome full body exercise to improve your endurance & cardio but they can be tough on your low back if your hamstrings aren't super flexible. Today's trainer tip will help you save your back by teaching you an easy adjustment to your burpee form. \n1. The first video shows a burpee with poor form and a rounded lower back. The feet are close together and the movement to the floor is initiated from the lower back. Notice the rounded back on the way down and on the way up.\n\n2. The second video shows an easy way to save your low back, bring the feet wider (about shoulder width) and descend into the burpee with a hip hinge, bend the knees as much as needed to get hands to the floor and try to keep a perfectly neutral spine.\n\n3. 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Join us for our full body functional class: Med Ball 30\/30.\n.\n.\nBenefits: Functional strength and endurance, calorie burn. \u2022Muscles Used: Full Body \u2022Equipment Used: Bodyweight and Med Ball This fast paced functional training session will keep you on your toes! 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Let\u2019s give a huge congrats to Connie who accomplished 250 classes at Basecamp! We are extremely proud of you. We are honored to be a part of your fitness lifestyle. We can\u2019t wait to see you hit 500 classes next! \ud83d\udc99\ud83c\udf89","created_time":"1524540954","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":140},"tags":[],"filter":"Normal","comments":{"count":4},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh8DV8ZhPFz\/","location":{"latitude":34.1561,"longitude":-118.132,"name":"Pasadena, California","id":214063824},"attribution":null,"users_in_photo":[]},{"id":"1763859379276472237_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/57dbc4b163357ac3b1d1e88c8c60e556\/5B5E5E4E\/t51.2885-15\/s150x150\/e15\/c180.0.719.719\/31016718_2010415095863467_86614561053999104_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/af208d37f1e87120bd97e184cc17cbfb\/5B776AC7\/t51.2885-15\/s320x320\/e15\/31016718_2010415095863467_86614561053999104_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e8ca237923c7f779cc1f3b53180525ff\/5B97E001\/t51.2885-15\/s640x640\/sh0.08\/e35\/31016718_2010415095863467_86614561053999104_n.jpg"}},"created_time":"1524488445","caption":{"id":"17850335815250966","text":"Let's start our week off with Full Body Strength: MIDLINE.\n.\n.\n\u2022Benefits: Strength, Midline Stability \u2022Muscles Used: Full Body \u2022Equipment Used: BB, DB, KB Our focus in today\u2019s full body strength class will be on maintaining perfect posture and \u201cmidline stability\u201d during our heavy weight training moves. Learn how to build strength from a good position and reinforce proper lifting technique.\n.\n.\n@basecampfitness @basecamppasadena @basecampburlingame @basecampsm @basecampsf @basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524488445","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":42},"tags":["basecampfitness","cardio","functional","lifting","climbyourmountain","health","stronghearts","fitfam","inoutdone","socal","norcal","freetrialclass","workouts","family","basecampfamily","intervaltraining","youstrongerfaster","motivation","fullbody","buildthebestyou","strength"],"filter":"Normal","comments":{"count":3},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh6fMKXg9-t\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1763194989778741243_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f2cdd10fceef37ef56681bab55ee310c\/5B9AA095\/t51.2885-15\/s150x150\/e15\/c180.0.719.719\/30593491_635207613537825_8491124411179466752_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fdd10a67dd8b1a3473e1ff9ba1c6cc98\/5B6C3AD5\/t51.2885-15\/s320x320\/e15\/30593491_635207613537825_8491124411179466752_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8e034cf47b9dd0f999ca485680f0af4b\/5B78A114\/t51.2885-15\/s640x640\/sh0.08\/e35\/30593491_635207613537825_8491124411179466752_n.jpg"}},"created_time":"1524409243","caption":{"id":"17939477869038399","text":"Let's finish up our weekend with Full Body: Athletic Development.\n.\n.\nBenefits: Improved coordination, athleticism, and agility, great for fat loss Muscles Used: Full Body Equipment: Ladders, med ball, dumbbells, explosive exercises There is \"working out\" and there is \"training.\" Today you are going to TRAIN like an athlete!\n.\n.\n@basecampfitness @basecamppasadena @basecampburlingame @basecampsm @basecampsf @basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524409243","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":28},"tags":["basecampfitness","cardio","functional","lifting","climbyourmountain","health","stronghearts","fitfam","inoutdone","socal","norcal","freetrialclass","workouts","family","basecampfamily","intervaltraining","youstrongerfaster","motivation","fullbody","buildthebestyou","strength"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh4IIBbgqf7\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1762440209029833480_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/765134a9a9be3b0d662a12c70ed387c0\/5B9C44A3\/t51.2885-19\/s150x150\/25024845_1968257116745791_6283321718488432640_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3005a9fa393af7990c8668196135fbcd\/5B57B7E1\/t51.2885-15\/s150x150\/e15\/c181.0.717.717\/30590952_212529599522540_2900356741717819392_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bfc0735cb4adc4993d90e53e2f4d114a\/5B65171E\/t51.2885-15\/s320x320\/e15\/30590952_212529599522540_2900356741717819392_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2871c6bc6be55113cd800f600178739a\/5B95C4DF\/t51.2885-15\/s640x640\/sh0.08\/e35\/30590952_212529599522540_2900356741717819392_n.jpg"}},"created_time":"1524319266","caption":{"id":"17920827781080880","text":"Happy Saturday #basecampfamily! Start off your weekend with our Full Body Strength class, STRONGHOLD.\n.\n.\n\u2022\tBenefits: Full body strength and endurance \u2022\tMuscles Used: Full Body \u2022\tEquipment Used: Barbells, Dumbbells, Kettlebells This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. 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Get in for our speed and power class, Full Body: Explode 40-20. .\n.\nBenefit: Calorie burn, improved power and endurance Muscles Used: Full Body Equipment Used: Mostly bodyweight, explosive exercises Speed and power moves are tough to maintain for a full 60 seconds, that\u2019s why we are breaking them up into 40 second bursts today. 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