Studio locationn

38 S El Molino Ave
Pasadena, CA 91101

(626) 714-7600
pasadena@basecampfitness.co

Parking
75 minute validated parking is available in building’s underground parking garage. Access to the parking garage is directly off S El Molina Ave and across from the Pasadena Playhouse.
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Get in today for a Full Body Functional class, BALANCING ACT!\n.\n.\nBenefits: Improved stabilization, functional core strength, injury prevention, calorie burn\nMuscles Used: Full Body\nEquipment Used: Dumbbells, Airex pads, Bodyweight, TRX\nUse this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday\u2019s lifting focused class.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1540299657","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":44},"tags":["workouts","norcal","strongbg","cardio","health","intervaltraining","inoutdone","climbyourmountain","fullbody","functional","basecampfitness","strongsm","freetrialclass","youstrongerfaster","strength","fitfam","strongsf","lifting","buildthebestyou","motivation","socal","family","stronghearts","basecampfamily","strongweho"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpRsrzuA05G\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1896063950066112474_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fb9352c562052c5d886b661f1e064642\/5BD2253B\/t51.2885-15\/e15\/c157.0.406.406\/s150x150\/43985701_561397127645137_3634377832284913440_n.jpg"},"low_resolution":{"width":320,"height":180,"url":"https:\/\/scontent.cdninstagram.com\/vp\/eb4108c929e9b3ddc738c8f195ac74e6\/5BD21BF4\/t51.2885-15\/e15\/s320x320\/43985701_561397127645137_3634377832284913440_n.jpg"},"standard_resolution":{"width":640,"height":360,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e6274723f460bcf68b774460c9e19f81\/5BD1F5DB\/t51.2885-15\/e15\/s640x640\/43985701_561397127645137_3634377832284913440_n.jpg"}},"created_time":"1540255844","caption":{"id":"17959445509166268","text":"Motivation | Basecamp Fitness is here to help motivate you. From our trainers, staff, and community. We are here to help and push one another. First class is always free! 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Start your week off strong with a brand new, full body class, COMPOSURE 90\/15!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells, Kettlebells, Dumbbells\nAdvanced movements with the Barbell will test your ability to control each physical challenge with a high level of composure. 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Let's finish up the weekend with a Full Body Strength class, FOUNDATION!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells Dumbbells Boxes\nToday we'll work from the ground up. 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It\u2019s so amazing to see you guys come this far and still bringing your energy to class. You all are a big part of the Basecamp community and continue to inspire us everyday. Time to enter that 500 club!!!","created_time":"1540052783","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":78},"tags":["inoutdone","youstrongerfaster","workoutmotivation","pasadena","fitnessmotivation","basecampfitness"],"filter":"Normal","comments":{"count":2},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BpKVz1uBV5K\/","location":{"latitude":34.1467,"longitude":-118.1488,"name":"Pasadena, California","id":214063824},"attribution":null,"users_in_photo":[],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5401ed932a36f2a79b84f6f0daa4d9cd\/5C6C3C0E\/t51.2885-15\/e35\/s150x150\/42721278_340861989806014_3869158658521478200_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c639067eb81f6a19a659de3baaf466c5\/5C4E7CFE\/t51.2885-15\/e35\/s320x320\/42721278_340861989806014_3869158658521478200_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d6d483dbd80130ced9673da12521061b\/5C4A62A9\/t51.2885-15\/sh0.08\/e35\/s640x640\/42721278_340861989806014_3869158658521478200_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7dadae20c268f6daed46d0d921e75a82\/5C674078\/t51.2885-15\/e35\/s150x150\/43098524_323857311733806_6084337115290981319_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/67eb37242b2cdf3081eaabeb4585d522\/5C6A0F88\/t51.2885-15\/e35\/s320x320\/43098524_323857311733806_6084337115290981319_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/81c0c0fb2e6a05fadf66587163a1ca07\/5C6940DF\/t51.2885-15\/sh0.08\/e35\/s640x640\/43098524_323857311733806_6084337115290981319_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7d72791b922bba81e125939ca52240fc\/5C578B41\/t51.2885-15\/e35\/s150x150\/43913318_1100937010074679_2313330881213857520_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c829e42b5d5e41f89b803355a140f3b9\/5C552039\/t51.2885-15\/e35\/s320x320\/43913318_1100937010074679_2313330881213857520_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ac44b6840110990fa4624c3a4e1ef491\/5C6712C4\/t51.2885-15\/sh0.08\/e35\/s640x640\/43913318_1100937010074679_2313330881213857520_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1059ac4667b785e3c53ce4c4d4586d9f\/5C692D40\/t51.2885-15\/e35\/s150x150\/42924181_484229645410533_449548995674871662_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e9d063ccc61910147b951a437afe908d\/5C57DD4D\/t51.2885-15\/e35\/s320x320\/42924181_484229645410533_449548995674871662_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e2c0faf9c860c25d4287d1cd584458ee\/5C6590A1\/t51.2885-15\/sh0.08\/e35\/s640x640\/42924181_484229645410533_449548995674871662_n.jpg"}},"users_in_photo":[],"type":"image"}]},{"id":"1894379457818375981_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4f04abab54e664758595badf87847e9b\/5C81AA0E\/t51.2885-15\/e15\/c187.0.705.705\/s150x150\/43914759_183852252494776_2960723872041720874_n.jpg"},"low_resolution":{"width":320,"height":208,"url":"https:\/\/scontent.cdninstagram.com\/vp\/694c79dc3889a5faec0a504df29ab177\/5C4FF446\/t51.2885-15\/e15\/s320x320\/43914759_183852252494776_2960723872041720874_n.jpg"},"standard_resolution":{"width":640,"height":417,"url":"https:\/\/scontent.cdninstagram.com\/vp\/965e1e19b1bafa76e8ed2188835c3bc1\/5C66A5B0\/t51.2885-15\/sh0.08\/e35\/s640x640\/43914759_183852252494776_2960723872041720874_n.jpg"}},"created_time":"1540047651","caption":{"id":"17975631349107368","text":"#basecampfamily - Today's your day to reach those mileage goals. Be sure to reserve a bike for CLAIM YOUR MILE!\n.\n.\nBenefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!\nMuscles Used: Full Body\nEquipment Used: Assault Bike\nIts time to \"Claim Your Mile!\" Be a part of our community a s we all put pedal to the metal in an effort to beat our personal records on the bike! 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Hitting 10 classes in your first month is such a huge accomplishment. You crush it every time you are here! 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Get in today for WASHBOARD: Abs & Core!\n.\n.\nBenefits: The name says it all, we're going for those washboard abs!\n\u2022Muscles Used: Core, abs, obliques\n\u2022Equipment Used: Bodyweight, TRX, Med Ball, Dumbbells\nGet that six pack ready! If you're looking for a workout to torch your core muscles and flatten your midsection, look no further.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539867661","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":true,"likes":{"count":46},"tags":["workouts","norcal","strongbg","cardio","health","intervaltraining","inoutdone","climbyourmountain","fullbody","functional","basecampfitness","strongsm","freetrialclass","youstrongerfaster","strength","fitfam","strongsf","lifting","buildthebestyou","motivation","socal","family","stronghearts","basecampfamily","strongweho"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpE0t8bj5yI\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1892144867209211050_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5053a470d719c474dbd3b4a6bf112e2c\/5C86631A\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/43913225_315085252616120_2942864224880236935_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/71c91abb7c93831f9f7b4e722212a44a\/5C57F049\/t51.2885-15\/e15\/s320x320\/43913225_315085252616120_2942864224880236935_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/900ad6cb51fdb6500c7ed74deb621a6a\/5C4694BF\/t51.2885-15\/sh0.08\/e35\/s640x640\/43913225_315085252616120_2942864224880236935_n.jpg"}},"created_time":"1539781267","caption":{"id":"17882773831277346","text":"#basecampfamily - Don't miss out on our upper body pump class! Join us for SCULPT: Shoulders & Arms!\n.\n.\nBenefits: Improved strength with more isolation exercises to enhance muscle tone\nMuscles Used: Arms & Shoulders\nEquipment Used: Barbell, Dumbbells, TRX\nToday\u2019s shoulder and arm workout will throw your body for a curve ball as we add in some upper body only bike work to select rounds! Prepare for an all out upper body burn!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539781267","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":49},"tags":["workouts","norcal","strongbg","cardio","health","intervaltraining","inoutdone","climbyourmountain","fullbody","functional","basecampfitness","strongsm","freetrialclass","youstrongerfaster","strength","fitfam","strongsf","lifting","buildthebestyou","motivation","socal","family","stronghearts","basecampfamily","strongweho"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpCP7tRlWyq\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1891678458841769225_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4899af7320a154d8c71010788f236c43\/5C4F0595\/t51.2885-15\/e35\/c0.135.1080.1080\/s150x150\/42930355_151546315800824_4148859557744598891_n.jpg"},"low_resolution":{"width":320,"height":400,"url":"https:\/\/scontent.cdninstagram.com\/vp\/06a4572471f23fb5b55697e4d9eb47a8\/5C56106C\/t51.2885-15\/e35\/p320x320\/42930355_151546315800824_4148859557744598891_n.jpg"},"standard_resolution":{"width":640,"height":800,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d8723fc7a1ff5b469554a0b1503ed30a\/5C55383B\/t51.2885-15\/sh0.08\/e35\/p640x640\/42930355_151546315800824_4148859557744598891_n.jpg"}},"created_time":"1539725666","caption":{"id":"17988333073037228","text":"MONTHLY MEMBER SPOTLIGHT: Ahren Samuels \"(1 of 2) Why I Basecamp:\u00a0I Basecamp because it changed my WHOLE life for the better. I started attending Basecamp Fitness Pasadena right when it first opened about 2 years ago because I was tired of going to regular gyms and I loved the 45-minute group training varied workouts that they offered\n\u2022\u2022\nBefore Basecamp, I was a chronic dieter that was in and out of weight loss clinics with no success of keeping the weight off, I was scared of carbs, and I was tired of my same workout routine. But after my first class at Basecamp, I was excited and encouraged by the trainers there to enjoy working out again and to start making some fitness goals for myself that I might actually be able to keep. Diabetes and high blood pressure run in my family, so staying on top of my diet and activity is important to me and my future\n\u2022\u2022\nAfter a few months of taking classes, I started to feel at home at Basecamp and developed a comfort zone with the trainers and their encouragement of helping us reach our fitness goals. Therefore, I sent an email to Nick Andrade asking him if he could help me lose weight the right way and keep it off, gain more muscle, and develop a healthier diet. I\u2019ve had personal trainers before and they never gave me the concrete steps I needed for success, nor did they have the enthusiasm\n\u2022\u2022\nNick was the exact opposite. He is the BEST cheerleader and the most encouraging human ALIVE! He responded to my email with excitement and was ready for me to come in that week! He actually thanked me for reaching out and that immediately made me feel amazing and thankful that I did .....\ud83d\udc47","created_time":"1539725666","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":true,"likes":{"count":104},"tags":[],"filter":"Normal","comments":{"count":15},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpAl4kohaUJ\/","location":{"latitude":34.1448648,"longitude":-118.1367251,"name":"Basecamp Fitness Pasadena","id":1040663492648092},"attribution":null,"users_in_photo":[{"user":{"username":"ahren231"},"position":{"x":0.196,"y":0.9786666667}},{"user":{"username":"basecampfitness"},"position":{"x":0.196,"y":0.732}}]},{"id":"1891654786601144610_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/880b8951c07ba49efcb42ffa518c02c1\/5C88973C\/t51.2885-15\/e35\/s150x150\/43298615_349187095830410_5997306029592159239_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f70089cba04f60a17f8b5207f95231c8\/5C53B9CC\/t51.2885-15\/e35\/s320x320\/43298615_349187095830410_5997306029592159239_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1a80d54773e12afd25f464d658e556b1\/5C86057E\/t51.2885-15\/e35\/43298615_349187095830410_5997306029592159239_n.jpg"}},"created_time":"1539722844","caption":{"id":"17949179248194849","text":"Congrats to Eric for reaching his 100th class! You crushed those classes in such a short period of time. We are so proud of you and the hard work you put on the floor. Your motivation is inspiring. We can\u2019t wait to see your other accomplishments in and outside of the studio.","created_time":"1539722844","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":true,"likes":{"count":91},"tags":["youstrongerfaster","fitness","community","fitfam","transformation","exercise","gains","fitnessmotivation","goals","inoutdone","family","progressphoto","workoutvideo"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpAggGJB1Ei\/","location":{"latitude":34.1467,"longitude":-118.1488,"name":"Pasadena, California","id":214063824},"attribution":null,"users_in_photo":[]},{"id":"1891601249230774852_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1efe8294408c303ab91b3b91e40d1c2a\/5C4E31A9\/t51.2885-15\/e15\/c61.0.490.490\/s150x150\/42634834_1081287685374488_3399550312347564820_n.jpg"},"low_resolution":{"width":320,"height":256,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a17bcc9ccfbab89d9534438ac4056502\/5C4F8734\/t51.2885-15\/e15\/s320x320\/42634834_1081287685374488_3399550312347564820_n.jpg"},"standard_resolution":{"width":612,"height":490,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bfbe2b73f620a73eaa2a546f99169f60\/5C811CA7\/t51.2885-15\/e15\/42634834_1081287685374488_3399550312347564820_n.jpg"}},"created_time":"1539716462","caption":{"id":"17988896926055398","text":"#TrainerTipTuesday - \nYOU ARE WHAT YOU EAT. \nWith so many fads and dietary trends, it can get confusing to follow one specific way of eating. My first piece of advice is: eat whole and unprocessed foods. \u2063\n\u2063\nIf a diet consists of cured meats, candies and processed sugars we are contributing to an imbalanced environment in our bodies causing chronic inflammation which may later manifest into chronic diseases.\u2063\n\u2063\nOur bodies are more complex than MACROnutrients and require MICROnutrients in order to properly fuel and provide energy for us to carry out life demands.\u2063\n\u2063\nReal food doesn\u2019t have secondary ingredients and isn\u2019t made by humans. Real food is alive and comes from the Earth providing our bodies with an abundance of vitamins, minerals, essential fats and phytonutrients that heal and nourish the body.\u2063\n\u2063\nSo next time you fill your plate make sure you ask yourself \u201cdid this come from a lab, or was it made by the earth?\u201d\nThis weeks trainer tip is brought to you by @lucyram023 one of our amazing trainers in San Francisco. 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Let's finish up the weekend with a heart pumping, full body, functional class, BLITZ!\n.\n.\n\u2022Benefit: Calorie burn, improved power and endurance, more mileage on the bike\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: Bodyweight, TRX\nHow fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539529243","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":33},"tags":["workouts","norcal","strongbg","cardio","health","intervaltraining","inoutdone","climbyourmountain","fullbody","functional","basecampfitness","strongsm","freetrialclass","youstrongerfaster","strength","fitfam","strongsf","lifting","buildthebestyou","motivation","socal","family","stronghearts","basecampfamily","strongweho"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo6vPEkllGs\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1889313195529814462_3290918413","user":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/41579c2e3777d0d2d90c33fd5636adfe\/5C4CDB65\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/42910504_1737967772993192_6228099859014067618_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bb7a78dfb75bbc06fa54f9d15a7a2a8c\/5C4F0DCA\/t51.2885-15\/e15\/s320x320\/42910504_1737967772993192_6228099859014067618_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/531dc5d1e395710242d113136302d4ef\/5C88A28F\/t51.2885-15\/sh0.08\/e35\/s640x640\/42910504_1737967772993192_6228099859014067618_n.jpg"}},"created_time":"1539443705","caption":{"id":"17973297151115424","text":"Let's get the weekend started! Get in today for a strength based, full body class, DB35!\n.\n.\n\u2022Benefits: Strength & Endurance\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: One Dumbbell\n35 minutes, 1 Dumbbell, 0 rest. At the start of class you\u2019ll choose 1 dumbbell and try to stick with that weight for every exercise in today\u2019s training session. We\u2019re working on strength endurance so your mission is to get those muscles burning by the end of every floor round.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539443705","from":{"id":"3290918413","full_name":"Basecamp Fitness Pasadena","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/849ce889f5ac3dd65a7caad0f68d91de\/5C4D004A\/t51.2885-19\/s150x150\/43913174_525871207825529_1241181579301093376_n.jpg","username":"basecamppasadena"}},"user_has_liked":false,"likes":{"count":39},"tags":["workouts","norcal","strongbg","cardio","health","intervaltraining","inoutdone","climbyourmountain","fullbody","functional","basecampfitness","strongsm","freetrialclass","youstrongerfaster","strength","fitfam","strongsf","lifting","buildthebestyou","motivation","socal","family","stronghearts","basecampfamily","strongweho"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo4MFdhA0G-\/","location":null,"attribution":null,"users_in_photo":[]}],"meta":{"code":200}}

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