Studio locationn

261 California Dr
Burlingame, CA 94010

(650) 376-3206
burlingame@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) next to studio and throughout Downtown Burlingame. For those traveling on Caltrain, we are directly across from the Burlingame station.
{"pagination":{"next_max_id":"1888520793130968244_315151688","next_url":"https:\/\/api.instagram.com\/v1\/users\/315151688\/media\/recent?access_token=315151688.1677ed0.a97ff418313d43439c3fefae7aef6127&max_id=1888520793130968244_315151688"},"data":[{"id":"1896493443750186395_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/418275056eef0af75c6aad735522a85f\/5C87A41F\/t51.2885-15\/e15\/c183.0.714.714\/s150x150\/44000119_1647933008668167_6634207294526374165_n.jpg"},"low_resolution":{"width":320,"height":211,"url":"https:\/\/scontent.cdninstagram.com\/vp\/87f41a454208fd535e37700f1efb9cac\/5C4FA971\/t51.2885-15\/e15\/s320x320\/44000119_1647933008668167_6634207294526374165_n.jpg"},"standard_resolution":{"width":640,"height":423,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7bc93e2daf15752e4006b269a2c2ab53\/5C66AE34\/t51.2885-15\/sh0.08\/e35\/s640x640\/44000119_1647933008668167_6634207294526374165_n.jpg"}},"created_time":"1540299657","caption":{"id":"17962380613153798","text":"Let's go #basecampfamily! Get in today for a Full Body Functional class, BALANCING ACT!\n.\n.\nBenefits: Improved stabilization, functional core strength, injury prevention, calorie burn\nMuscles Used: Full Body\nEquipment Used: Dumbbells, Airex pads, Bodyweight, TRX\nUse this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday\u2019s lifting focused class.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1540299657","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":27},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpRsr0xlk2b\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1896173513935225761_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/35ce2cc213374fdde162a5eec43c2c5a\/5C658C71\/t51.2885-15\/e35\/s150x150\/43244795_240826873281012_1884124446742079788_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/99b42cc5f6898cf83d7325c2c2e1411e\/5C4C3881\/t51.2885-15\/e35\/s320x320\/43244795_240826873281012_1884124446742079788_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/34edd8430a1d813a5a49d5c7475e911f\/5C6C65D6\/t51.2885-15\/sh0.08\/e35\/s640x640\/43244795_240826873281012_1884124446742079788_n.jpg"}},"created_time":"1540261519","caption":{"id":"17917902754228825","text":"\ud83d\udea8Celebration Alert!\ud83d\udea8 Happy Monday Basecampers! We\u2019d like to end the evening by Congratulating Michael on earning his Strong Start shirt by completing his first 1\ufe0f\u20e30\ufe0f\u20e3 classes with us in his first month! Go Michael! And let\u2019s also give a round of applause to Abby on hitting 1\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e3 classes & becoming a new member of the Century Crew!! WOOOHOOO!! Great work you two! We love seeing our members come to class each day & progressing every workout \ud83d\udcaa\ud83c\udffc Keep up all hard work! Next up, \ud83d\udcaf classes & 2\ufe0f\u20e35\ufe0f\u20e30\ufe0f\u20e3 classes bracelet!! \ud83d\udc99\ud83d\udc4f\ud83c\udffc\ud83c\udf8a\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n#basecampfitness #basecampburlingame #basecampcelebrations #strongstart #10classes #100classes #centurycrew #workhard #train #stronghearts #strongbg #hustleandheart #intervaltraining #cardio #fitfam","created_time":"1540261519","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":37},"tags":["100classes","basecampcelebrations","strongbg","centurycrew","workhard","hustleandheart","stronghearts","intervaltraining","10classes","fitfam","basecampburlingame","strongstart","train","cardio","basecampfitness"],"filter":"Normal","comments":{"count":1},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BpQj8O6nQOh\/","location":null,"attribution":null,"users_in_photo":[{"user":{"username":"abbysnitovsky"},"position":{"x":0.5171875,"y":0.46875}}],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/35ce2cc213374fdde162a5eec43c2c5a\/5C658C71\/t51.2885-15\/e35\/s150x150\/43244795_240826873281012_1884124446742079788_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/99b42cc5f6898cf83d7325c2c2e1411e\/5C4C3881\/t51.2885-15\/e35\/s320x320\/43244795_240826873281012_1884124446742079788_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/34edd8430a1d813a5a49d5c7475e911f\/5C6C65D6\/t51.2885-15\/sh0.08\/e35\/s640x640\/43244795_240826873281012_1884124446742079788_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1f7327bf54bff1c2144dd27698615c3f\/5C662301\/t51.2885-15\/e35\/s150x150\/43913307_480255869161919_1065987250099070992_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/568c7a6849c67f81196fbac7d2843e54\/5C4F2FF1\/t51.2885-15\/e35\/s320x320\/43913307_480255869161919_1065987250099070992_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8b1e2ae2b972ae9060c9ece11ec5bb3d\/5C5438A6\/t51.2885-15\/sh0.08\/e35\/s640x640\/43913307_480255869161919_1065987250099070992_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/49c54e4cf0ac66e2b15ed4230a05b89c\/5C4F9BA7\/t51.2885-15\/e35\/s150x150\/43663622_256368995024127_980479433227326584_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2290990e90c66c764b365a2810739b70\/5C6C2DAA\/t51.2885-15\/e35\/s320x320\/43663622_256368995024127_980479433227326584_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d077d19529ed0e8b971c7f48aa40704a\/5C8ACD46\/t51.2885-15\/sh0.08\/e35\/s640x640\/43663622_256368995024127_980479433227326584_n.jpg"}},"users_in_photo":[{"user":{"username":"abbysnitovsky"},"position":{"x":0.5171875,"y":0.46875}}],"type":"image"}]},{"id":"1895768648188270341_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1709a1d2add2a9618f9aa97aadec240d\/5C6663CF\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/43598555_891942464330534_6185149004672626759_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0cb7129a6f798761d81c1cfc5924e564\/5C47B09C\/t51.2885-15\/e15\/s320x320\/43598555_891942464330534_6185149004672626759_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/48e1aa7b842dd1f56b033131eccd46cb\/5C85BE6A\/t51.2885-15\/sh0.08\/e35\/s640x640\/43598555_891942464330534_6185149004672626759_n.jpg"}},"created_time":"1540213255","caption":{"id":"17975884750110241","text":"Happy Monday #basecampfamily! Start your week off strong with a brand new, full body class, COMPOSURE 90\/15!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells, Kettlebells, Dumbbells\nAdvanced movements with the Barbell will test your ability to control each physical challenge with a high level of composure. Lift heavy and move with intention to get the most out of today\u2019s strength session.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1540213255","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":24},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpPH4qTlZcF\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1895104156482512177_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e32b5a8bd4cb381c99a911b21eb04a96\/5C6C094E\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/42794197_277913916185907_2118876232352844671_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1bb2ceebad476a03ed70ed240d647ea5\/5C54FD1D\/t51.2885-15\/e15\/s320x320\/42794197_277913916185907_2118876232352844671_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c589447dbecddec18451543fc1e155f8\/5C57BBEB\/t51.2885-15\/sh0.08\/e35\/s640x640\/42794197_277913916185907_2118876232352844671_n.jpg"}},"created_time":"1540134041","caption":{"id":"17912818081246742","text":"Happy Sunday! Let's finish up the weekend with a Full Body Strength class, FOUNDATION!\n.\n.\nBenefits: Strength\nMuscles Used: Full Body\nEquipment Used: Barbells Dumbbells Boxes\nToday we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.\n.\n.\n#basecampfitness #basecampfamily #fitfam #strongbg #strongsf #strongsm #strongweho #strongpasadena #youstrongerfaster #intervaltraining #socal #norcal #strength #cardio #assaultairbike","created_time":"1540134041","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":19},"tags":["strongsf","strongbg","strongweho","basecampfitness","socal","intervaltraining","norcal","strongsm","strength","assaultairbike","basecampfamily","strongpasadena","youstrongerfaster","cardio","fitfam"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpMwzCLgaUx\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1894379460427748091_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b1cf0d1247068ca0860257a5fba47bf1\/5C53DC44\/t51.2885-15\/e15\/c187.0.705.705\/s150x150\/43913322_340137510069092_2644715464227123244_n.jpg"},"low_resolution":{"width":320,"height":208,"url":"https:\/\/scontent.cdninstagram.com\/vp\/52548516e4116d53a805dcc538514c8f\/5C65B20C\/t51.2885-15\/e15\/s320x320\/43913322_340137510069092_2644715464227123244_n.jpg"},"standard_resolution":{"width":640,"height":417,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cfc438fa025e949440ab0f6092363819\/5C5760FA\/t51.2885-15\/sh0.08\/e35\/s640x640\/43913322_340137510069092_2644715464227123244_n.jpg"}},"created_time":"1540047651","caption":{"id":"17991771592013653","text":"#basecampfamily - Today's your day to reach those mileage goals. Be sure to reserve a bike for CLAIM YOUR MILE!\n.\n.\nBenefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!\nMuscles Used: Full Body\nEquipment Used: Assault Bike\nIts time to \"Claim Your Mile!\" Be a part of our community a s we all put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1540047651","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":31},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpKMBUYl5L7\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1893969020132800357_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e534ffe3d2ef62f62a72e64a5daea3e4\/5C677A33\/t51.2885-15\/e35\/c137.0.805.805\/s150x150\/43779328_183581502572179_693524510646763785_n.jpg"},"low_resolution":{"width":320,"height":238,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3ff12444f6bf388e4cce94a39d3d1b87\/5C83FC8C\/t51.2885-15\/e35\/s320x320\/43779328_183581502572179_693524510646763785_n.jpg"},"standard_resolution":{"width":640,"height":477,"url":"https:\/\/scontent.cdninstagram.com\/vp\/aa6f4c0a08699562ce2dd8767e95e717\/5C540C60\/t51.2885-15\/sh0.08\/e35\/s640x640\/43779328_183581502572179_693524510646763785_n.jpg"}},"created_time":"1539998723","caption":{"id":"17931412780206835","text":"Happy Weekend Burlingame! To start off our Friday night, we\u2019d like to celebrate Shelby for hitting \ud83d\udcaf classes with us since joining Basecamp & one of our very own Alyssa for earning her Strong Start & completing her first 1\ufe0f\u20e30\ufe0f\u20e3 classes with us!! Congratulations you guys! Way to put in hustle & heart during your classes \ud83d\udcaa\ud83c\udffd Keep it up & keep killin it during those workouts! \ud83c\udf89\ud83d\udc99\ud83d\ude4c\ud83c\udffd\n\u2022\n\u2022\nDon\u2019t forget to join us tomorrow morning for Claim Your Mile Strong BG! Classes will be held at 6:15am, 7:15am, 8:15am, 9:15am, 10:15am & 11:15am. Book your class now while space is still available!! \ud83d\udeb4\ud83c\udffd\u200d\u2642\ufe0f\ud83d\udeb2\ud83d\udeb4\ud83c\udffd\u200d\u2640\ufe0f #basecamp #basecampfitness #basecampburlingame #strongbg #stronghearts #strongfam #100classes #centurycrew #strongstart #10classes #roadto100and250 #basecampcelebration #train #intervaltraining #cardio #airassaultbike #HIIT","created_time":"1539998723","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":36},"tags":["100classes","stronghearts","basecampburlingame","strongfam","cardio","strongbg","centurycrew","basecamp","intervaltraining","hiit","10classes","basecampcelebration","strongstart","airassaultbike","roadto100and250","train","basecampfitness"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpIusoEnDdl\/","location":null,"attribution":null,"users_in_photo":[{"user":{"username":"alyssachristinne"},"position":{"x":0.5390836763,"y":0.618931677}},{"user":{"username":"the_shelbs22"},"position":{"x":0.7093333333,"y":0.618931677}}]},{"id":"1893594387977108204_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d11c2c0719da5081a8f3aa3f8338455a\/5C5139B5\/t51.2885-15\/e15\/c184.0.711.711\/s150x150\/43984881_338093453608472_8731056405160035278_n.jpg"},"low_resolution":{"width":320,"height":210,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fd2101d0e303a0dc923ea393dc31d5ef\/5C88560D\/t51.2885-15\/e15\/s320x320\/43984881_338093453608472_8731056405160035278_n.jpg"},"standard_resolution":{"width":640,"height":421,"url":"https:\/\/scontent.cdninstagram.com\/vp\/415c6dd9bec0d08a1b104bf8da305750\/5C49C8FB\/t51.2885-15\/sh0.08\/e35\/s640x640\/43984881_338093453608472_8731056405160035278_n.jpg"}},"created_time":"1539954063","caption":{"id":"17983742611069854","text":"Happy Friday! Let's finish up the week with a heart pumping, calorie burning, full body class. Join us for PLYO 40\/20!\n.\n.\nBenefit: Calorie burn, improved power and endurance\n\u2022 Muscles Used: Full Body\n\u2022 Equipment Used: Mostly Bodyweight\nSpeed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539954063","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":31},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpHZhAsDHrs\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1893290851986016884_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/20109ebfd3e64fb426ad825f6beb8985\/5C6C8BEE\/t51.2885-15\/e35\/s150x150\/43817664_320671125183809_5481547405965793767_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ff60977520f8bfe58b4599f772841660\/5C4CB41E\/t51.2885-15\/e35\/s320x320\/43817664_320671125183809_5481547405965793767_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/dedb76f80b290ae84b7168ce1029fe8c\/5C56FD49\/t51.2885-15\/sh0.08\/e35\/s640x640\/43817664_320671125183809_5481547405965793767_n.jpg"}},"created_time":"1539917879","caption":{"id":"17872137376302720","text":"StrongBG! Happy almost Friday! What an amazing Splits Week!Please help us celebrate Connie who just earned her Strongstart! This means she has taken at least 10 classes during her first month as a Basecamper! Congratulations Connie! Keep up the good work! \ud83d\udcaa\ud83c\udffd\ud83d\udd25\ud83d\udc99 #strongbg #strongheart #fitfam #strongstart #fitness #workout #fitnesscelebration #love #hiit #train #cardio #livefit #burlingame","created_time":"1539917879","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":59},"tags":["workout","strongbg","love","hiit","livefit","fitnesscelebration","burlingame","strongheart","strongstart","train","cardio","fitness","fitfam"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpGUf-xH4p0\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1892869599663507571_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/88a0b33a7ba33752f02b0cc9ebc686ca\/5C6A0AEF\/t51.2885-15\/e15\/c189.0.702.702\/s150x150\/42941889_358665391543869_3573395134473769839_n.jpg"},"low_resolution":{"width":320,"height":208,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a27a07a4ca43abc61953a87c02eba8ee\/5C66CCDD\/t51.2885-15\/e15\/s320x320\/42941889_358665391543869_3573395134473769839_n.jpg"},"standard_resolution":{"width":640,"height":416,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1f8f9f230432ceccc3bc359c9ac2ded2\/5C647E2B\/t51.2885-15\/sh0.08\/e35\/s640x640\/42941889_358665391543869_3573395134473769839_n.jpg"}},"created_time":"1539867661","caption":{"id":"17971654570124987","text":"It's time to fire up those six packs! Get in today for WASHBOARD: Abs & Core!\n.\n.\nBenefits: The name says it all, we're going for those washboard abs!\n\u2022Muscles Used: Core, abs, obliques\n\u2022Equipment Used: Bodyweight, TRX, Med Ball, Dumbbells\nGet that six pack ready! If you're looking for a workout to torch your core muscles and flatten your midsection, look no further.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539867661","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":37},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpE0t8-FEhz\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1892579122637328598_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f5025f88f1e137a5847ff0cfd7638a0c\/5C6BBE6D\/t51.2885-15\/e35\/s150x150\/42766152_312363846226327_7317910058686689517_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5c3f2297a5fb814f56f7824d3a62150c\/5C6D1C9D\/t51.2885-15\/e35\/s320x320\/42766152_312363846226327_7317910058686689517_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8a4d10bd048d1ff621b1b39dd3ab0166\/5C4FCECA\/t51.2885-15\/sh0.08\/e35\/s640x640\/42766152_312363846226327_7317910058686689517_n.jpg"}},"created_time":"1539833034","caption":{"id":"17990144893025420","text":"Happy Wednesday BG! To end our night, we\u2019d like to celebrate our amazing members Kelsey & Debbie for earning their Strong Starts & completing their first 1\ufe0f\u20e30\ufe0f\u20e3 classes in their first month with us at Basecamp! We\u2019d also like to congratulate Shelby & Minesh for joining the Century Club & crushing \ud83d\udcaf classes & Joanna for earning her 250 bracelet!! Great work everyone! Let\u2019s continue to hustle even more and put in more work during our workouts!! Let the road to 5\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e3, 2\ufe0f\u20e35\ufe0f\u20e30\ufe0f\u20e3 and \ud83d\udcaf classes begin! \ud83d\udc99\ud83d\ude4c\ud83c\udffd\ud83c\udf89\n\u2022\n\u2022\n#basecamp #basecampfitness #basecampburlingame #strongstart #100classes #centurycrew #250classes #work #celebrate #strongfam #strongbg #strongerfasteryou #trainhard #HIIT #cardio","created_time":"1539833034","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":50},"tags":["100classes","250classes","strongbg","centurycrew","basecamp","celebrate","hiit","trainhard","basecampburlingame","strongfam","strongstart","strongerfasteryou","work","basecampfitness","cardio"],"filter":"Normal","comments":{"count":1},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BpDyq9KHlDW\/","location":null,"attribution":null,"users_in_photo":[],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f5025f88f1e137a5847ff0cfd7638a0c\/5C6BBE6D\/t51.2885-15\/e35\/s150x150\/42766152_312363846226327_7317910058686689517_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5c3f2297a5fb814f56f7824d3a62150c\/5C6D1C9D\/t51.2885-15\/e35\/s320x320\/42766152_312363846226327_7317910058686689517_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8a4d10bd048d1ff621b1b39dd3ab0166\/5C4FCECA\/t51.2885-15\/sh0.08\/e35\/s640x640\/42766152_312363846226327_7317910058686689517_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2321fe48ed9ed1b3316fc808e1a6255c\/5C58DDB5\/t51.2885-15\/e35\/s150x150\/43232031_277145652913343_8838696357148988454_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f16a7b5db6300cce254da1fc62a10f32\/5C881B45\/t51.2885-15\/e35\/s320x320\/43232031_277145652913343_8838696357148988454_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c4e519b94f93334232b3544816e81593\/5C518912\/t51.2885-15\/sh0.08\/e35\/s640x640\/43232031_277145652913343_8838696357148988454_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/34305255462278c13e933e4b6bd69527\/5C8448F1\/t51.2885-15\/e35\/s150x150\/43913584_340844220035708_3224460262380941822_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c7a2111b7c44948b14a2adb3258ae40e\/5C547E01\/t51.2885-15\/e35\/s320x320\/43913584_340844220035708_3224460262380941822_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7525b928bce355d0ddbc1b2bd1721e8b\/5C49C956\/t51.2885-15\/sh0.08\/e35\/s640x640\/43913584_340844220035708_3224460262380941822_n.jpg"}},"users_in_photo":[],"type":"image"}]},{"id":"1892144863307240984_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a6386c8f32df77c1e91e406fed5abd59\/5C6D3275\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/43820583_2055573737866623_7732817942498729727_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ba478b9c8214ab5cf5308a7bef9b2fd3\/5C4FB6DA\/t51.2885-15\/e15\/s320x320\/43820583_2055573737866623_7732817942498729727_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/060993a20e3556e76915dc9bb01df3be\/5C850F9F\/t51.2885-15\/sh0.08\/e35\/s640x640\/43820583_2055573737866623_7732817942498729727_n.jpg"}},"created_time":"1539781266","caption":{"id":"17872054153284305","text":"#basecampfamily - Don't miss out on our upper body pump class! Join us for SCULPT: Shoulders & Arms!\n.\n.\nBenefits: Improved strength with more isolation exercises to enhance muscle tone\nMuscles Used: Arms & Shoulders\nEquipment Used: Barbell, Dumbbells, TRX\nToday\u2019s shoulder and arm workout will throw your body for a curve ball as we add in some upper body only bike work to select rounds! Prepare for an all out upper body burn!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539781266","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":25},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpCP7ppAhYY\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1891867178120893859_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7a262722b0c2449595115854b4ae6391\/5C46C24D\/t51.2885-15\/e35\/s150x150\/42938821_1923732581016076_1064449102752699609_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d8ed0109d2367f1799860572dc967f71\/5C88D935\/t51.2885-15\/e35\/s320x320\/42938821_1923732581016076_1064449102752699609_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/20c3a5d5840602109eac38717c5099a0\/5C8795C8\/t51.2885-15\/sh0.08\/e35\/s640x640\/42938821_1923732581016076_1064449102752699609_n.jpg"}},"created_time":"1539748163","caption":{"id":"17916168433235612","text":"Strong Burlingame, we\u2019d like to end this Tuesday evening by giving a huge congratulations & a big round of applause to our lovely member Camille on completing 1\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e3 classes with us here at Basecamp Burlingame!! WOOOOOOOOWWWWWZA! That\u2019s a lot of workouts & classes you guys! Amazing work throughout the years Camille \ud83d\udc4d\ud83c\udffd It\u2019s been a joy watching you come to class & seeing all the progress you\u2019ve made with us here at Basecamp. We\u2019re so glad to have you be apart of our Basecamp Fam, crushing all those classes with such ease & grace. Congratulations Camille on this awesome milestone! Here\u2019s to 1,000 more workouts!! \ud83d\udc99\ud83d\udcaa\ud83c\udffd\ud83d\ude4c\ud83c\udffd\ud83c\udf89\ud83c\udf8a \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n#basecamp #basecampfitness #celebration #1000classes #basecampburlingame #strongBG #stronghearts #hustleandheart #basecampcelebration #train #workoutfam","created_time":"1539748163","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":108},"tags":["strongbg","hustleandheart","basecamp","stronghearts","basecampcelebration","workoutfam","celebration","basecampburlingame","train","basecampfitness","1000classes"],"filter":"Normal","comments":{"count":15},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BpBQyzKHdWj\/","location":null,"attribution":null,"users_in_photo":[],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7a262722b0c2449595115854b4ae6391\/5C46C24D\/t51.2885-15\/e35\/s150x150\/42938821_1923732581016076_1064449102752699609_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d8ed0109d2367f1799860572dc967f71\/5C88D935\/t51.2885-15\/e35\/s320x320\/42938821_1923732581016076_1064449102752699609_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/20c3a5d5840602109eac38717c5099a0\/5C8795C8\/t51.2885-15\/sh0.08\/e35\/s640x640\/42938821_1923732581016076_1064449102752699609_n.jpg"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/029b497615dd096a2f73971cd9c26571\/5C6B93A2\/t51.2885-15\/e35\/s150x150\/43236872_699320067105510_4800218702167593677_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/839121c83ed76473df858eee99a5e964\/5C477852\/t51.2885-15\/e35\/s320x320\/43236872_699320067105510_4800218702167593677_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a937830620881b161f0c7b60b3d5b54d\/5C66AB05\/t51.2885-15\/sh0.08\/e35\/s640x640\/43236872_699320067105510_4800218702167593677_n.jpg"}},"users_in_photo":[],"type":"image"}]},{"id":"1891601264154219792_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b3bfc7937904d80831b6cdaf5cb579fd\/5C51CAEC\/t51.2885-15\/e15\/c61.0.490.490\/s150x150\/44210034_523660861377837_5202762225741888450_n.jpg"},"low_resolution":{"width":320,"height":256,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2c3a036d338e0808d59e6241e0e4c4d5\/5C8A7CF7\/t51.2885-15\/e15\/s320x320\/44210034_523660861377837_5202762225741888450_n.jpg"},"standard_resolution":{"width":612,"height":490,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5f397ca990e382c24857c14d8d625dc0\/5C537E66\/t51.2885-15\/e15\/44210034_523660861377837_5202762225741888450_n.jpg"}},"created_time":"1539716464","caption":{"id":"17868810322287499","text":"#TrainerTipTuesday - \nYOU ARE WHAT YOU EAT. \nWith so many fads and dietary trends, it can get confusing to follow one specific way of eating. My first piece of advice is: eat whole and unprocessed foods. \u2063\n\u2063\nIf a diet consists of cured meats, candies and processed sugars we are contributing to an imbalanced environment in our bodies causing chronic inflammation which may later manifest into chronic diseases.\u2063\n\u2063\nOur bodies are more complex than MACROnutrients and require MICROnutrients in order to properly fuel and provide energy for us to carry out life demands.\u2063\n\u2063\nReal food doesn\u2019t have secondary ingredients and isn\u2019t made by humans. Real food is alive and comes from the Earth providing our bodies with an abundance of vitamins, minerals, essential fats and phytonutrients that heal and nourish the body.\u2063\n\u2063\nSo next time you fill your plate make sure you ask yourself \u201cdid this come from a lab, or was it made by the earth?\u201d\nThis weeks trainer tip is brought to you by @lucyram023 one of our amazing trainers in San Francisco. For more of this amazing content give her a look and a follow! Happy Basecamping!","created_time":"1539716464","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":17},"tags":["trainertiptuesday"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BpAUVPel5UQ\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1891420164893892128_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bfb6b5e1b8c098b6922bf1f841563ed3\/5C68C3C7\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/43071769_995701397283512_4041550312986426583_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/262578cfab278cf4751e52bfd643e4b0\/5C4A55A0\/t51.2885-15\/e15\/s320x320\/43071769_995701397283512_4041550312986426583_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cf81f26f220107c9d90289e5a13ba30a\/5C868B56\/t51.2885-15\/sh0.08\/e35\/s640x640\/43071769_995701397283512_4041550312986426583_n.jpg"}},"created_time":"1539694875","caption":{"id":"17871541066304054","text":"It's #legday! Get in today for WHEELS OF STEEL 90\/15!\n.\n.\nBenefits: Strength & Endurance, practice form & technique\nMuscles Used: Legs & Glutes\nEquipment Used: Barbells, Dumbbells, Kettlebells\nFriends don\u2019t let friends skip Leg Day - Today we\u2019re combining the 90\/15 interval with weighted sets to take your lower body training to the next level!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539694875","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":35},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","legday","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo_rJ5pgt4g\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1891103789096996723_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c59e248a3f64ac07eeb9e308708f8507\/5C6389CA\/t51.2885-15\/e35\/c137.0.806.806\/s150x150\/42400821_710445645957238_7725351459650102876_n.jpg"},"low_resolution":{"width":320,"height":238,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6b287d410a17eaf3d100ff66777c421b\/5C88DFDC\/t51.2885-15\/e35\/s320x320\/42400821_710445645957238_7725351459650102876_n.jpg"},"standard_resolution":{"width":640,"height":477,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6e8f44842311a34d999a5f049e9c8956\/5C6A9F8B\/t51.2885-15\/sh0.08\/e35\/s640x640\/42400821_710445645957238_7725351459650102876_n.jpg"}},"created_time":"1539657160","caption":{"id":"17989272295039139","text":"Hey Basecamp Fam! This Monday night, we\u2019d love to celebrate Chris who earned his 2\ufe0f\u20e35\ufe0f\u20e30\ufe0f\u20e3 Bracelet! This means he has taken 250 Classes ever since he became a member\u203c\ufe0f We love seeing you kill it in our classes everyday! Keep up the solid work \ud83d\udcaa\ud83c\udffd\ud83d\udd25 #strongbg #befit #livefit #workout #cardio #hiit #train #burlingame #groupclasses #fitnessgoal #celebration #hustle #fitfam","created_time":"1539657160","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":69},"tags":["workout","strongbg","groupclasses","livefit","hiit","hustle","fitnessgoal","burlingame","celebration","befit","train","cardio","fitfam"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo-jOBuhY9z\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[{"user":{"username":"thelowkey"},"position":{"x":0.50625,"y":0.5925093052}}]},{"id":"1890695198170836153_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fa59eca75a200c623454f37089380e9b\/5C6D10D0\/t51.2885-15\/e15\/c193.0.693.693\/s150x150\/43100788_338785833543022_1272715204309040056_n.jpg"},"low_resolution":{"width":320,"height":205,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0561a5367e0d65fd6909bb4335936b46\/5C8278AC\/t51.2885-15\/e15\/s320x320\/43100788_338785833543022_1272715204309040056_n.jpg"},"standard_resolution":{"width":640,"height":410,"url":"https:\/\/scontent.cdninstagram.com\/vp\/40f217332a6f93ab01152d2ce884b9c4\/5C6D125A\/t51.2885-15\/sh0.08\/e35\/s640x640\/43100788_338785833543022_1272715204309040056_n.jpg"}},"created_time":"1539608453","caption":{"id":"17973197569119985","text":"Happy Monday #basecampfamily - Let's get the week started strong! Join us today for PUMP: Chest & Back!\n.\n.\nBenefits: Strength and muscle definition\nMuscles Used: Chest and Back\nEquipment Used: Barbells, Dumbbells (w\/ Med Ball), Stroops\nGive your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539608453","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":30},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo9GUPxgmy5\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1890030718394981002_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/77b9e2319fded46c3beedad31b849e33\/5C8756BF\/t51.2885-15\/e15\/c193.0.693.693\/s150x150\/43641343_262227284433863_5608849450891292159_n.jpg"},"low_resolution":{"width":320,"height":205,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ee4ad81ae8bd0f1767f3aba9dd18972f\/5C863BC3\/t51.2885-15\/e15\/s320x320\/43641343_262227284433863_5608849450891292159_n.jpg"},"standard_resolution":{"width":640,"height":410,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9cfdd37d38e514562c9766153c9eb1a2\/5C677635\/t51.2885-15\/sh0.08\/e35\/s640x640\/43641343_262227284433863_5608849450891292159_n.jpg"}},"created_time":"1539529240","caption":{"id":"17915467447230217","text":"#basecampfamily - Let's finish up the weekend with a heart pumping, full body, functional class, BLITZ!\n.\n.\n\u2022Benefit: Calorie burn, improved power and endurance, more mileage on the bike\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: Bodyweight, TRX\nHow fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539529240","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":30},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo6vOywglqK\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1889313194959299228_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c4fceb279b9432d298bd807a2a9bedcf\/5C824A02\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/43303469_768309673519060_7231358945233333980_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9ebbfaed8e6646c7a23dcbb9eebf93aa\/5C697051\/t51.2885-15\/e15\/s320x320\/43303469_768309673519060_7231358945233333980_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/04778d683ec4a55385005ef61d80e0a5\/5C5244A7\/t51.2885-15\/sh0.08\/e35\/s640x640\/43303469_768309673519060_7231358945233333980_n.jpg"}},"created_time":"1539443705","caption":{"id":"17881695628279357","text":"Let's get the weekend started! Get in today for a strength based, full body class, DB35!\n.\n.\n\u2022Benefits: Strength & Endurance\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: One Dumbbell\n35 minutes, 1 Dumbbell, 0 rest. At the start of class you\u2019ll choose 1 dumbbell and try to stick with that weight for every exercise in today\u2019s training session. We\u2019re working on strength endurance so your mission is to get those muscles burning by the end of every floor round.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539443705","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":35},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo4MFc_AeKc\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1888890517740544394_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9982a53d0209d39737da4f1e55652acf\/5C8528F8\/t51.2885-15\/e35\/s150x150\/43064247_307643863385789_6150498960977915428_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5130e9f13fafb770bd0e2a2f6df7bd18\/5C56DD08\/t51.2885-15\/e35\/s320x320\/43064247_307643863385789_6150498960977915428_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9b7c420a453e6443f9a2c70a40a9cfdc\/5C4CAB5F\/t51.2885-15\/sh0.08\/e35\/s640x640\/43064247_307643863385789_6150498960977915428_n.jpg"}},"created_time":"1539393318","caption":{"id":"17958118405178890","text":"It\u2019s finally Friday Basecampers! We\u2019d like to give a huge congratulations to Basecamp\u2019s very own Christopher and Irby for demolishing the Spartan Race a few weeks ago! We\u2019d also like to give a round of applause to our very own Anthony for crushing the Tough Mudder last weekend in Napa! Great work Basecamp Family! Way to put in work both inside AND outside of our classes & representing Basecamp BG!! \ud83d\udc99\ud83d\udcaa\ud83c\udffd\ud83c\udfc5\ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n#basecamp #basecampfitness #basecampfamilyfriday #fitfam #strongbg #basecampbgfam #spartanrace #toughmudder #train #spartan #stronger #faster #workout #obstaclecourse","created_time":"1539393318","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":111},"tags":["workout","basecampbgfam","spartan","stronger","strongbg","faster","obstaclecourse","basecampfitness","basecamp","basecampfamilyfriday","spartanrace","train","toughmudder","fitfam"],"filter":"Normal","comments":{"count":7},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/Bo2r-sJh2GK\/","location":null,"attribution":null,"users_in_photo":[{"user":{"username":"fuzzyfocus"},"position":{"x":0.6253333333,"y":0.6386666667}},{"user":{"username":"cedtraining"},"position":{"x":0.4973333333,"y":0.5866666667}}],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9982a53d0209d39737da4f1e55652acf\/5C8528F8\/t51.2885-15\/e35\/s150x150\/43064247_307643863385789_6150498960977915428_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5130e9f13fafb770bd0e2a2f6df7bd18\/5C56DD08\/t51.2885-15\/e35\/s320x320\/43064247_307643863385789_6150498960977915428_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9b7c420a453e6443f9a2c70a40a9cfdc\/5C4CAB5F\/t51.2885-15\/sh0.08\/e35\/s640x640\/43064247_307643863385789_6150498960977915428_n.jpg"}},"users_in_photo":[{"user":{"username":"fuzzyfocus"},"position":{"x":0.6253333333,"y":0.6386666667}}],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8af205bf6f7aa625924bcbd760433a2c\/5C53EE60\/t51.2885-15\/e35\/s150x150\/42339993_329990764222498_5260078812795449611_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c499cca1b4757eb1483b8fd592ccbb45\/5C84FE90\/t51.2885-15\/e35\/s320x320\/42339993_329990764222498_5260078812795449611_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/dcc12d6d853b1d15e8369368d147b4f2\/5C54B8C7\/t51.2885-15\/sh0.08\/e35\/s640x640\/42339993_329990764222498_5260078812795449611_n.jpg"}},"users_in_photo":[{"user":{"username":"cedtraining"},"position":{"x":0.4973333333,"y":0.5866666667}}],"type":"image"}]},{"id":"1888520793130968244_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/941660a30838a5b4243ceca6352e5170\/5C5143A0\/t51.2885-15\/e15\/c186.0.708.708\/s150x150\/42600105_176475873275725_4898049112089684869_n.jpg"},"low_resolution":{"width":320,"height":209,"url":"https:\/\/scontent.cdninstagram.com\/vp\/161eddefd8f9449ca3255a2065ce9272\/5C6811F3\/t51.2885-15\/e15\/s320x320\/42600105_176475873275725_4898049112089684869_n.jpg"},"standard_resolution":{"width":640,"height":419,"url":"https:\/\/scontent.cdninstagram.com\/vp\/56916e6de841c87fd8a0392c0717572f\/5C68BD05\/t51.2885-15\/sh0.08\/e35\/s640x640\/42600105_176475873275725_4898049112089684869_n.jpg"}},"created_time":"1539349243","caption":{"id":"17970093061120312","text":"Happy Friday, #basecampfamily! Let's finish up the week with a full body, strength focused class, DOUBLE TROUBLE 90\/15.\n.\n.\nBenefit: Compound sets to boost strength and endurance\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Plates\nUsing our 90\/15 interval we've got back to back exercises in the same movement pattern to give you a second chance to build some muscle today!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1539349243","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/2432a07c0f0fa17f616dcd64e2a5ec95\/5C57B877\/t51.2885-19\/s150x150\/43914052_705818273151186_7496322535596752896_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":29},"tags":["health","climbyourmountain","fullbody","workouts","family","inoutdone","basecampfitness","functional","stronghearts","strongsm","buildthebestyou","strength","basecampfamily","motivation","youstrongerfaster","cardio","freetrialclass","strongsf","strongbg","strongweho","socal","intervaltraining","lifting","fitfam","norcal"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bo1X6fRgqS0\/","location":null,"attribution":null,"users_in_photo":[]}],"meta":{"code":200}}

YOUR INTENSITY.
AT YOUR PACE.

see THE WORKOUT

Find a plan
that fits you.

See membership plans

You just found time to work out

Try a Free Class