Studio locationn

261 California Dr
Burlingame, CA 94010

(650) 376-3206
burlingame@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) next to studio and throughout Downtown Burlingame. For those traveling on Caltrain, we are directly across from the Burlingame station.
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Nutrition is a huge part of the amazing results we see. One thing Basecamp solves for is time, our workouts are a quick 35 minutes, so I wanted to provide you with a quick meal prep idea for breakfast. \nOne of the staples that I have in my kitchen is oats for many reasons, and eating overnight oats for breakfast is one of my favorite ways to enjoy them.\nThey\u2019re great for the busiest days since there\u2019s no morning cook time, or for summer months when a steaming bowl just doesn\u2019t sound appealing.\nAnd just like you can add all kinds of nuts, nut butters, seeds, fruit, and spices to a bowl of hot oatmeal, it\u2019s easy to get creative with the cold, overnight version.\nOatmeal is a satisfying, energizing breakfast thanks to its fiber and protein, but sometimes you don\u2019t have time to wait while it simmers. This approach means it\u2019s ready and waiting in the fridge when you wake up, with an added protein-powder boost, to boot. Sprinkle on any healthy, delicious toppings, like berries, cinnamon, nuts, and seeds.\nIngredients: \n1\/3 cup rolled oats\n1\/3 cup unsweetened almond milk\ndash cinnamon\nDirections: \nIn a small mason jar or bowl, add oats, almond milk, and cinnamon. 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Join us today for our lower body focused class, IRONWORKS.\n.\n.\nBenefits: Increased lower body strength and toning\nMuscles Used: Legs and Glutes\nEquipment Used: Barbells Dumbbells Kettlebells\nThis intense leg day is brought to you by Ironworks. Strength work rotating 3 pieces of iron to make your legs feel like Jello!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537275664","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":37},"tags":["freetrialclass","buildthebestyou","legday","inoutdone","motivation","fitfam","cardio","climbyourmountain","family","youstrongerfaster","fullbody","health","lifting","basecampfitness","workouts","intervaltraining","socal","strength","functional","norcal","basecampfamily","stronghearts"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn3k3_RgHX_\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1870830643043411740_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fde009dc25bc3e168fd5ae0a0088285b\/5C347E53\/t51.2885-15\/e35\/c117.0.845.845\/s150x150\/41667320_333775203860757_1851572685258091269_n.jpg"},"low_resolution":{"width":320,"height":250,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ca552b3debda57800295075306cae0ff\/5C1D4438\/t51.2885-15\/e35\/s320x320\/41667320_333775203860757_1851572685258091269_n.jpg"},"standard_resolution":{"width":640,"height":500,"url":"https:\/\/scontent.cdninstagram.com\/vp\/457b65706c5c7f9342d8105b9a4b45fa\/5C2EAF6F\/t51.2885-15\/sh0.08\/e35\/s640x640\/41667320_333775203860757_1851572685258091269_n.jpg"}},"created_time":"1537240413","caption":{"id":"17902554010243762","text":"Who\u2019s ready for Leg Day tomorrow?! Here\u2019s a couple tips so your legs aren\u2019t screaming at you the rest of the week \ud83d\udcaa\ud83c\udffd\ud83d\ude2c\ud83d\ude29\n\ud83d\udd39 Remember Dynamic stretches pre-workout\n\ud83d\udd39Work on Form **it\u2019s ok to go light during class if you want to focus on your form** \ud83d\udd39 Static stretches or Rolling out to loosen those muscles worked after your workout\n\ud83d\udd39 Eat good\/Take post workout shakes\/supplements to help rebuild those muscles post-workout\n\ud83d\udd39 Enjoy the fact you didn\u2019t skip Leg Day and finished in 35 minutes! \ud83d\udcaa\ud83c\udffd\ud83d\ude09\n#basecampburlingame #strongbg #legday #legworkout #befit #stayfit #groupfitness #hiit #train #stronghearts #workout #burlingame","created_time":"1537240413","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":36},"tags":["befit","legday","groupfitness","hiit","basecampburlingame","train","strongbg","legworkout","stayfit","burlingame","workout","stronghearts"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn2ho7JhKcc\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1870401659537746162_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d2fcb1b0793a01a754da416bcd298880\/5C1E1818\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40617459_235357380479137_4393643666616588380_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/40ac475a6b13151cd0f4ebd6e00a91a4\/5C2FCC7F\/t51.2885-15\/e15\/s320x320\/40617459_235357380479137_4393643666616588380_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1fcc45a309610ce96868d6c7328c2b2d\/5C338F89\/t51.2885-15\/sh0.08\/e35\/s640x640\/40617459_235357380479137_4393643666616588380_n.jpg"}},"created_time":"1537189274","caption":{"id":"17980582315042764","text":"Happy Monday #basecampfamily! Get in today to start your week off strong! Join us for PYRAMID: Chest & Back.\n.\n.\nBenefit: Strength and Endurance, improved definition\nMuscles Used: Chest and Back\nEquipment Used: Barbells, Dumbbells, and Stroops\nStart as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537189274","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":26},"tags":["freetrialclass","buildthebestyou","inoutdone","motivation","fitfam","cardio","climbyourmountain","family","youstrongerfaster","fullbody","health","lifting","basecampfitness","workouts","intervaltraining","socal","strength","functional","norcal","basecampfamily","stronghearts"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bn1AGZIDGjy\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1869736859099653150_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ac673618590926dcef122c8f4fd591e0\/5C265018\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/40590615_2398826063475733_346545422059351078_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/37b17564570a70b1de632f9b836646a3\/5C1AE67F\/t51.2885-15\/e15\/s320x320\/40590615_2398826063475733_346545422059351078_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1f612d2528d1651a12384c8e0b5ad386\/5C267D89\/t51.2885-15\/sh0.08\/e35\/s640x640\/40590615_2398826063475733_346545422059351078_n.jpg"}},"created_time":"1537110024","caption":{"id":"17951629303192987","text":"#basecampfamily - Get your Sunday started with a Full Body Strength class, TRIPLE THREAT 90\/15.\n.\n.\nBenefits: Strength Endurance\nMuscles Used: Full Body\nEquipment Used: Barbell, Dumbbell, TRX\nDiscover new levels of strength and endurance in today\u2019s Triple Threat 90\/15! Every third round will be a \u201cTriple Threat Round\u201d alternating between 3 movements all in one round (for 30 seconds each).\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537110024","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":39},"tags":["freetrialclass","buildthebestyou","inoutdone","motivation","fitfam","cardio","climbyourmountain","family","youstrongerfaster","fullbody","health","lifting","basecampfitness","workouts","intervaltraining","socal","strength","functional","norcal","basecampfamily","stronghearts"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bnyo8ReFuQe\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1869064789210067777_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/94a0b19919bcbccf1aafa824b75aca4f\/5C320FA3\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/41106635_1484368334998958_5116766626668607698_n.jpg"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4bb899c98f70f6e06e883d3e7e44a8ed\/5C2A6054\/t51.2885-15\/e15\/s320x320\/41106635_1484368334998958_5116766626668607698_n.jpg"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/74c5950487588ba667ce6c38c382ccab\/5C416911\/t51.2885-15\/sh0.08\/e35\/s640x640\/41106635_1484368334998958_5116766626668607698_n.jpg"}},"created_time":"1537029907","caption":{"id":"17951064901155497","text":"Today's the day to CLAIM YOUR MILE! Don't miss out on your chance to earn you 5 Mile, 6 Mile or 7 Mile shirt!\n.\n.\nBenefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt!\nMuscles Used: Full Body\nEquipment Used: Assault Bike\nIts time to \"Claim Your Mile!\" Be a part of our community a s we all put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1537029907","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":34},"tags":["freetrialclass","buildthebestyou","inoutdone","motivation","fitfam","cardio","climbyourmountain","family","youstrongerfaster","fullbody","health","lifting","basecampfitness","workouts","intervaltraining","socal","strength","functional","norcal","basecampfamily","stronghearts"],"filter":"Normal","comments":{"count":3},"type":"image","link":"https:\/\/www.instagram.com\/p\/BnwQIXnDnNB\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1868604743753310854_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8d4a73a1ddc9d883540ad158678341ea\/5BA5FE42\/t51.2885-15\/e15\/s150x150\/41502996_2065969233715401_4104092316398230307_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2808226cad120913fc6dc79ae333293a\/5BA59EBA\/t51.2885-15\/e15\/s320x320\/41502996_2065969233715401_4104092316398230307_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0e03d68c77805214a046cb1fbac1b2e6\/5BA5AD41\/t51.2885-15\/e15\/s640x640\/41502996_2065969233715401_4104092316398230307_n.jpg"}},"created_time":"1536975378","caption":{"id":"17978393107037798","text":"How fast can you ride? Come in tomorrow morning to pedal, push & pull on those air assault bikes & hit those mileage goals!! \ud83d\udcaa\ud83c\udffd\ud83d\udc99 Class times are 6:15AM, 7:15AM, 8:15AM, 9:15AM, 10:15AM and 11:15AM \nBe sure to sign up now while spots are still available! Get ready to challenge yourselves on those bikes to get your Saturday started right! \ud83d\udeb4\ud83c\udffd\u200d\u2642\ufe0f\ud83d\udca6\ud83d\ude4c\ud83c\udffd #ClaimYourMile #basecamp #basecampfitness #basecampburlingame #stronghearts #strongfamily #hustleandheart #pedalpushpull #mileagegoals #5miles #6miles #7miles #cardio #airassaultbike #rideitlikeyoustoleit #testyourlimits #fitmotivation #pushyourself #challenge #train #workout #groupfitness","created_time":"1536975378","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":54},"tags":["airassaultbike","groupfitness","rideitlikeyoustoleit","6miles","basecampburlingame","fitmotivation","5miles","challenge","strongfamily","cardio","pedalpushpull","mileagegoals","basecamp","basecampfitness","claimyourmile","hustleandheart","testyourlimits","pushyourself","train","workout","stronghearts","7miles"],"filter":"Hudson","comments":{"count":1},"type":"video","link":"https:\/\/www.instagram.com\/p\/Bnunh05BqKG\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[],"videos":{"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5878ea69f4b246af929f4fae39ac9ab4\/5BA5F90B\/t50.2886-16\/41349460_1111636775685633_8242925797401165824_n.mp4","id":"17950012234158511"},"low_bandwidth":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4b0f1e20016f5c62e59a48f7eca7df14\/5BA6136C\/t50.2886-16\/41445555_461870900987547_7205930811642609664_n.mp4","id":"17944484047174608"},"low_resolution":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4b0f1e20016f5c62e59a48f7eca7df14\/5BA6136C\/t50.2886-16\/41445555_461870900987547_7205930811642609664_n.mp4","id":"17944484047174608"}}},{"id":"1868436303600115184_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcf665c27d4a30c6b5fcfc719c48095b\/5C1C7CAB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e3dcd800d6d68f72ae0fe08ee9c86111\/5C30B757\/t51.2885-15\/e35\/s150x150\/40572191_339205100150229_7340940540790524175_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c15d7e2e5d2ca3aab1674c38b2b53834\/5C32D5A7\/t51.2885-15\/e35\/s320x320\/40572191_339205100150229_7340940540790524175_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/77bea8fdf2ed65c76fb167eaa2538ce1\/5C2AB5F0\/t51.2885-15\/sh0.08\/e35\/s640x640\/40572191_339205100150229_7340940540790524175_n.jpg"}},"created_time":"1536954986","caption":{"id":"17954993359186909","text":"Strong Burlingame, we have TWO new additions to our Basecamp Family!! We\u2019d like to wish our members Olga & Alex a HUGE congratulations on becoming new parents and Galina on becoming a new grandma! As well as our very own Kristian on becoming a new dad!! 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Get in today for a Full Body Strength class, BREAKDOWN!\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique (with an added focus on the chest press)\nMuscles Used: Full Body\nEquipment Used: Barbell, Dumbbell, Plates\nThis full body routine has an added focus on one of the most popular upper body strength move of all time: bench pressing. 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Get in today for a heart pumping, calorie burning, full body class, HEAVY H.I.I.T.T.E.R!\n.\n.\nBenefits: Endurance, cardio, calorie burn, after burn\nMuscles Used: Full Body\nEquipment Used: Bodyweight\nToday it\u2019s all about that high intensity interval! 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