Studio locationn

261 California Dr
Burlingame, CA 94010

(650) 376-3206
burlingame@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) next to studio and throughout Downtown Burlingame. For those traveling on Caltrain, we are directly across from the Burlingame station.
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Burn calories and improve your movement mechanics using minimal equipment.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529586096","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":38},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkSaMF3BubA\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1805896888541878170_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/33101665f7ebd4e29f5a59b288248dd7\/5BAA0D02\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/35173487_1358845837593332_4070383980078170112_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a696e2dcd54f3f77e0e046ff1e71c461\/5BAD49EB\/t51.2885-15\/s320x320\/e35\/35173487_1358845837593332_4070383980078170112_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/dda4366f89ad058d2ac425f377a8273f\/5BBB7EA6\/t51.2885-15\/s640x640\/sh0.08\/e35\/35173487_1358845837593332_4070383980078170112_n.jpg"}},"created_time":"1529499706","caption":{"id":"17953287724039951","text":"#basecampfamily Happy Wednesday!! What better way to get through the middle of the week than to get in for a full body strength class? Join us today for DOUBLE TROUBLE 90\/15.\n.\n.\nBenefit: \u202fCompound sets to boost strength and endurance\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Kettlebells\nUsing our 90\/15 interval we've got back to back exercises in the same movement pattern to give you a second chance to build some muscle today!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529499706","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":28},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":3},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkP1abuhZea\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1805348321628761185_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/311af44ab9a77cced0bb54ebfbdc4ed3\/5B32D72F\/t51.2885-15\/s150x150\/e15\/34408283_393606591122968_7380018974454448128_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ebeecf8ef68527e810295cd6500e7a3b\/5B330E68\/t51.2885-15\/s320x320\/e15\/34408283_393606591122968_7380018974454448128_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b2b11836cb2b196746361ed6221536ab\/5B33231E\/t51.2885-15\/s640x640\/e15\/34408283_393606591122968_7380018974454448128_n.jpg"}},"created_time":"1529434422","caption":{"id":"17927356027135039","text":"#TrainerTipTuesday\nKB SWING TECHNIQUE\nThis movement will be featured in this Sunday\u2019s Full Body workout \u201cKettlebell Principles.\u201d Proper pre-swing set-up:\n- Feet shoulders width apart\n- Kettlebell on the floor in front of you\n- Slight bend in the knees, hinge at the hip\n- Flat back, tight core \u274cCommon Error\u274c\nDuring the swing, breaking at the hips before the forearms make contact with the hips.\n- This puts more stress into your lower back, decreases your overall power output, and forces you to stop your swings before the minute is over!\n\nHow do you fix this?\n\nJust BE PATIENT! 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Join us today for our full body functional class, BALANCING ACT!\n.\n.\nBenefits: Improved stabilization, functional core strength, injury prevention, calorie burn\nMuscles Used: Full Body\nEquipment Used: Dumbbells, Airex pads, Bodyweight, TRX\nUse this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday\u2019s lifting focused class.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529413325","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":27},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkNQp0chLMp\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1804447452707948422_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/833091e8bbce0bd6bbe530fc68ff902b\/5BCC9928\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/35273280_405023946642039_5134281953784102912_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d25c12b0692ee069ef060fd3f1eaea77\/5BCC43AE\/t51.2885-15\/s320x320\/e35\/35273280_405023946642039_5134281953784102912_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2de41b4ab3ae42541cc8d01ba8669a54\/5BB5FBED\/t51.2885-15\/s640x640\/sh0.08\/e35\/35273280_405023946642039_5134281953784102912_n.jpg"}},"created_time":"1529326920","caption":{"id":"17864642356247069","text":"#basecampfamily Let's get this week started! Get in today for STICKING POINT, full body strength!\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique\nMuscles Used: Full Body\nEquipment Used: Dumbbell, Kettlebell, Boxes,\u202fStroops\nThe Sticking Point\u035f\u202fis the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. 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Use this dynamic functional workout to give your muscles a little break from yesterday\u2019s lifting focused class.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529247689","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":22},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkIUulShu6H\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1803027785494022979_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1130ea34b0eef0fb420b4fb6f4baa6ec\/5BB6F3B6\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/35166309_186791688635676_4073335945460449280_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cc24de186301a58c4cf1db7e5fbe20cc\/5BACBB30\/t51.2885-15\/s320x320\/e35\/35166309_186791688635676_4073335945460449280_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6f58e6547ff68d1b8a9c8451f08ef8d0\/5BB60673\/t51.2885-15\/s640x640\/sh0.08\/e35\/35166309_186791688635676_4073335945460449280_n.jpg"}},"created_time":"1529157683","caption":{"id":"17947529845068655","text":"Let's get this weekend started! Get in today for IRONWORKS, a strength full body class. .\n.\nBenefits: Increase strength, build lean muscle\nMuscles Used: Full Body\nEquipment Used: Barbells, Kettlebells, Dumbbells\nToday we're lifting heavy weights to work and challenge every muscle in your body!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529157683","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":23},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkFpDfSh8tD\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1802273067238919930_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/527f5d5a7cf9fe54770ccce953faa30a\/5BBB1B5D\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/34360361_178920486153739_8458229879429660672_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7ba762eeefac2e4895f177a1aba6fed2\/5BCCB3DB\/t51.2885-15\/s320x320\/e35\/34360361_178920486153739_8458229879429660672_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e7e7fdd0411f389bc0b09aa9254f4bca\/5BB1A298\/t51.2885-15\/s640x640\/sh0.08\/e35\/34360361_178920486153739_8458229879429660672_n.jpg"}},"created_time":"1529067713","caption":{"id":"17921666944166942","text":"Happy Friday #basecampfamily! Get in today for a full body, speed & power class, REFLEX 40\/20.\n.\n.\nBenefits: Increase your speed, power, athleticism and cardio\nMuscles Used: Full Body\nEquipment Used: BOSU, Boxes, Med Ball\nHow quick are your reflexes? These exercises will activate the fast twitch muscle fibers that help you move with speed and power. Fast paced on the floor & even faster on the bike -- Get ready to sweat!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1529067713","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":25},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkC9c5JB476\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1801548255209741379_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/6dc38e6b6b67893b1d410188c84f74b2\/5BA964E0\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/33962448_941033842744330_1775886376084963328_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/710a485a08c95c23d825efe0a192fe24\/5BB67B66\/t51.2885-15\/s320x320\/e35\/33962448_941033842744330_1775886376084963328_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8815f4ad6fe6693b05860ded2ffd5a5c\/5BB15325\/t51.2885-15\/s640x640\/sh0.08\/e35\/33962448_941033842744330_1775886376084963328_n.jpg"}},"created_time":"1528981309","caption":{"id":"17891882059212299","text":"#basecampfamily Let's fire up the abs and core today in CORE 45!\n.\n.\nBenefits: Improved core strength, definition & endurance\nMuscles Used: Abs, Core, Obliques\nEquipment Used:\u202fBodyweight\nNothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528981309","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":40},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BkAYpfVgFxD\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1800820801054856302_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/93c1019c8246d9d1a815779d23c64bc1\/5BB1D3F6\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/33964610_2031550120250226_620124016899784704_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/53ae9874bb5ff88238b1f625b42cc8fb\/5BCD3670\/t51.2885-15\/s320x320\/e35\/33964610_2031550120250226_620124016899784704_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/59b0a7d6389dd9c7b93167c7c18e31c2\/5BE37B33\/t51.2885-15\/s640x640\/sh0.08\/e35\/33964610_2031550120250226_620124016899784704_n.jpg"}},"created_time":"1528894590","caption":{"id":"17952744493055072","text":"#basecampfamily It's time to get that arm pump in! Join us today for PUMP our shoulders & arms class.\n.\n.\nBenefits: Strength and muscle definition\n-Muscles Used: Shoulders, Triceps, Biceps\n-Equipment Used: Barbells, Dumbbells, Stroops bands, TRX\nGive your lower body a break today and pump those arms and shoulders with isolation exercises to increase blood flow and muscle breakdown!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528894590","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":27},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bj9zPo3AlRu\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1800533615281723060_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/93234b7a7b3bf282b0a0799369fbc86f\/5BAF2A70\/t51.2885-15\/s150x150\/e35\/34154760_142729209931506_2913799808965672960_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1f324c3a3b8268e27440a5fa25f0bc22\/5BC96E37\/t51.2885-15\/s320x320\/e35\/34154760_142729209931506_2913799808965672960_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/33485ca62ba0e90eb94f5a1e51f1003a\/5BBA7174\/t51.2885-15\/s640x640\/sh0.08\/e35\/34154760_142729209931506_2913799808965672960_n.jpg"}},"created_time":"1528860354","caption":{"id":"17924287264150356","text":"#TrainerTipTuesday from @basecampweho - Preparation: the hinge. Weight in the heels, back is flat, and hinge at the hips to the rear to lower yourself to the floor. Common Mistakes: weight in the toes, back curled forward, neck hyper flexed.\nHands Down: Make sure the hands land flat on the mat, and the weight is stabilized under the shoulder, keep the elbows soft! Common Mistakes: Hands are higher than the shoulders, arms locked out.\nKick out: Hop both feet directly back, stabilizing on the arms, and land in plank. You can also step each foot back, if you dont want to jump. Common Mistakes: Lower back dipped to the floor in plank!\nHop In: Hop both feet back in towards the \u201chands down position\u201d try to press both heels to the floor before you rise up! Common mistakes: weight in the toes, knees \u201cknocking In\u201d.\nThe Finish\/Prep: Rise to standing position, and raise the hands overhead, OR jump into the air. When you land\/bring your arms down, hinge down for another go! \nEasy modification: Use a med ball, or a bench to keep the hands a little higher, this is a great way to practice your burpee, or your burpee endurance!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528860354","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":35},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","trainertiptuesday","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bj8x8iRBFa0\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1800098608931364500_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4612fc866a2f011694cd8220bb811f7a\/5BE885E6\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/34820299_2142143872667167_698076616760229888_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/642f3fe8917218f735750d095d15b785\/5BA98E60\/t51.2885-15\/s320x320\/e35\/34820299_2142143872667167_698076616760229888_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/4d4119c5202f5278b1763e71c477bfa4\/5BAD6A23\/t51.2885-15\/s640x640\/sh0.08\/e35\/34820299_2142143872667167_698076616760229888_n.jpg"}},"created_time":"1528808498","caption":{"id":"17937907423099156","text":"#basecampfamily don't miss the best day of the week, #legday! Join us today for TRPLE LEGS!\n.\n.\n\u2022Benefits: Tri-sets will help us improve muscle strength and definition\n\u2022Muscles Used: Legs and glutes\n\u2022Equipment Used: Barbell, Dumbbells, Med Ball\nLet your upper body rest as we tackle one of Basecamps toughest lower body routines! By performing three lower body exercises in the same movement pattern you\u2019ll improve your technique and challenge your muscles at the same time.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528808498","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":33},"tags":["socal","basecampfamily","strength","legday","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bj7PCXCB16U\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1799373853945111932_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2b8fbe5c9b062268a520bf081f1a03bf\/5BAE316E\/t51.2885-15\/s150x150\/e35\/c136.0.808.808\/33939017_179323026100723_104911950663647232_n.jpg"},"low_resolution":{"width":320,"height":239,"url":"https:\/\/scontent.cdninstagram.com\/vp\/71460458150ce8344ac82c7fde276521\/5BB07910\/t51.2885-15\/s320x320\/e35\/33939017_179323026100723_104911950663647232_n.jpg"},"standard_resolution":{"width":640,"height":478,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b46f74fc0434b4a715a155739f33373b\/5BE407CC\/t51.2885-15\/s640x640\/sh0.08\/e35\/33939017_179323026100723_104911950663647232_n.jpg"}},"created_time":"1528722100","caption":{"id":"17918243560173372","text":"Happy Monday #basecampfamily! Let's get the week started with a Chest & Back class, PYRAMID 90\/15.\n.\n.\nBenefit: Strength and Endurance, improved definition\nMuscles Used: Chest and Back\nEquipment Used: Barbells, Dumbbells, and boxes\nStart as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528722100","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":33},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bj4qPyWhiV8\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1798706975287488597_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ed1ab2a89c49f9b354396eab31db3467\/5BAE33E2\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/33780456_1772942849436549_351509353389359104_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a811046f11b80d23e5773b83f8f36721\/5BB71964\/t51.2885-15\/s320x320\/e35\/33780456_1772942849436549_351509353389359104_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/08734b3bf7c3b3790b0429f0ab9d581b\/5BB6D827\/t51.2885-15\/s640x640\/sh0.08\/e35\/33780456_1772942849436549_351509353389359104_n.jpg"}},"created_time":"1528642602","caption":{"id":"17923384984193911","text":"Get your Sunday started with our full body, strength class OVERLOAD! .\nBenefit: Increased strength and lean muscle\nMuscles Used: Full Body\nEquipment Used: Barbells, Dumbbells, Kettlebells \nPrepare to overload your muscles with classic strength training lifts. This one is all about building muscle with foundational moves. Try to go a bit heavier on the weighted exercises and break your round into 3 sets of 10 reps.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528642602","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":24},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bj2SnbNBzBV\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1797951723130853923_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c03be7fb0feca10c0999f49e43baf987\/5BCACB6F\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/33721400_2162870664001413_8757662028505546752_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a8146c4294bb0216fb85550b8a5d1ad3\/5BB7A286\/t51.2885-15\/s320x320\/e35\/33721400_2162870664001413_8757662028505546752_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9a755c8ee87e4bb340bbbeaf1b8e86ed\/5BEAC9CB\/t51.2885-15\/s640x640\/sh0.08\/e35\/33721400_2162870664001413_8757662028505546752_n.jpg"}},"created_time":"1528552569","caption":{"id":"17861977063251853","text":"Start you weekend off with the fast paced, heart pumping class ATHLETIC DEVELOPMENT!\n.\n.\nBenefits: Improved coordination, athleticism, and agility, great for fat loss\nMuscles Used: Full Body\nEquipment: Ladders, med ball, dumbbells, explosive exercises\nThere is \"working out\" and there is \"training.\" Today you are going to TRAIN like an athlete!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1528552569","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":24},"tags":["socal","basecampfamily","strength","stronghearts","freetrialclass","fitfam","lifting","intervaltraining","fullbody","basecampfitness","inoutdone","workouts","youstrongerfaster","norcal","health","motivation","buildthebestyou","cardio","climbyourmountain","functional","family"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bjzm5D0hBoj\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1797385123847882725_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/fcab09b53078d31ee157b3526ec8d2bd\/5BCD62AB\/t51.2885-19\/31725977_174487383261889_3856860157698899968_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/674b4fbb3a474244b78f47fdffe41f64\/5BC7383C\/t51.2885-15\/s150x150\/e35\/34805365_184665059036928_6818302346661986304_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/654b7c5c5c61d79def11c52a5fcad687\/5BAF4F7B\/t51.2885-15\/s320x320\/e35\/34805365_184665059036928_6818302346661986304_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/869cb359e28d0b16c9724d9012d35c14\/5BC70B38\/t51.2885-15\/s640x640\/sh0.08\/e35\/34805365_184665059036928_6818302346661986304_n.jpg"}},"created_time":"1528485025","caption":{"id":"17859895945261979","text":"Hey strong BG. Help us in celebrating these members achievements! We have a few number Celebrations. Congrats to Tim on 250. Dara, Janet,Maneeshika, and Nuvia on 100 classes. And to Colin on his strong Start. These are all huge accomplishments and we are very proud of you guys. 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