Studio location

261 California Dr
Burlingame, CA 94010

(650) 376-3206
burlingame@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) next to studio and throughout Downtown Burlingame. For those traveling on Caltrain, we are directly across from the Burlingame station.
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Congratulations Felicia on this amazing milestone! Read into her Basecamp journey below StrongBG! :\u2022 \u201cI feel great at 500 classes! When I first joined Basecamp, I instantly fell in love with the workouts, the energy I get from these classes, and of course, strength. Before Basecamp, I would easily fall off the wagon, and it would take me a long time to get back in shape again. Since I\u2019ve started my Basecamp Journey up until this day, I\u2019ve built a strong core and muscles in my body to the point that it is now easy to maintain my fitness! It has changed my health significantly- Both physically and mentally. My favorite class is leg day!!! I love how much stronger my legs have become. I never thought a petite girl like me can now do a minimum of 60lbs deadlifts easily! 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Our annual \ud83d\udcb0Basecamp Charity Ride\ud83d\udeb2 is coming up for this holiday season & we can\u2019t wait to have you all participate again! On Saturday December 22nd, for every mile you hit during class, Basecamp Fitness will donate $1 towards \ud83c\udf81Toys for Tots\ud83c\udf81 to help out children in need this Christmas. So let\u2019s pedal, push, & pull on those air assault bikes next Saturday StrongBG & help spread holiday cheer! \ud83d\ude4c\ud83c\udffd\ud83d\udeb4\ud83c\udffd\u200d\u2640\ufe0f\ud83c\udf84\ud83c\udf85\ud83c\udffc\n\u2022\n#basecampfitness #basecampburlingame #basecampcharityride #toysfortots #strongburlingame #basecampfamily #donations #toydonations","created_time":"1545107379","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":14},"tags":["basecampcharityride","strongburlingame","donations","toysfortots","basecampfamily","basecampfitness","basecampburlingame","toydonations"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Brg-r4oHmv4\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1936386418869080552_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/fd32989ce59b09fdeb7a762919de684f\/5CA86769\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/47582645_394575227969869_3150738996948482757_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1e88f95e6cd45a49d16697767066ecf1\/5CD5970E\/t51.2885-15\/e15\/s320x320\/47582645_394575227969869_3150738996948482757_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d694e5e495545b4545035c65b14e9999\/5CD6A6F8\/t51.2885-15\/sh0.08\/e35\/s640x640\/47582645_394575227969869_3150738996948482757_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1545055271","caption":{"id":"18012237856043984","text":"Happy Monday #basecampfamily! Let's get this Full Body week started with MIDLINE 90\/15!\n.\n.\n\u2022Benefits: Strength, Midline Stability\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: BB, DB, KB\nOur focus in today\u2019s full body strength class will be on maintaining perfect posture and \u201cmidline stability\u201d during our heavy weight training moves. Learn how to build strength from a good position and reinforce proper lifting technique.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1545055271","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":18},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrfbTBElRHo\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1935721727120961031_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2f8aa693a6ee9701b2ed54ca0cfb79ec\/5CA931C2\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/47367381_2295432083860166_4721527025781291485_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/595988c9bc84a593558ce76ef77d1df0\/5CB62735\/t51.2885-15\/e15\/s320x320\/47367381_2295432083860166_4721527025781291485_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/e2b95b2c05ac6c587a93d58834e43552\/5CD7C370\/t51.2885-15\/sh0.08\/e35\/s640x640\/47367381_2295432083860166_4721527025781291485_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544976033","caption":{"id":"17844966316322059","text":"#basecampfamily - Let's wrap up the weekend with a fast paced, full body workout! Join us today for Athletic Development!\n.\n.\n\u2022 Benefits: Improved coordination, athleticism, and agility, great for fat loss\n\u2022 Muscles Used: Full Body\n\u2022 Equipment: Ladders, med ball, bodyweight, explosive exercises\nThere is \"working out\" and there is \"training.\" Today you are going to TRAIN like an athlete!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544976033","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":22},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrdEKepDO4H\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1934966790703422905_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a2d8f573c638d8cc66cb0fe387e4be7f\/5C9BDB55\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/46614220_1575128139307242_2782404042833298793_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/13c678d416a49d766ab09b6a2df6fadf\/5CA7F0A2\/t51.2885-15\/e15\/s320x320\/46614220_1575128139307242_2782404042833298793_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2a85482a432e76fe3042f86fcdd20848\/5CA67BE7\/t51.2885-15\/sh0.08\/e35\/s640x640\/46614220_1575128139307242_2782404042833298793_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544886038","caption":{"id":"17848019404313319","text":"Let's get the weekend started! Join us today for a full body strength class, DB35!\n.\n.\n\u2022Benefits: Strength & Endurance\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: One Dumbbell\n35 minutes, 1 Dumbbell, 0 rest. At the start of class you\u2019ll choose 1 dumbbell and try to stick with that weight for every exercise in today\u2019s training session. We\u2019re working on strength endurance so your mission is to get those muscles burning by the end of every floor round.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544886038","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":24},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BraYgtUDh25\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1934567210124869414_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c88db625d4d186ad70ac38bb875da5d6\/5CD4CB18\/t51.2885-15\/e35\/s150x150\/47690449_2365817493491575_7045823142936459521_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8e4c48f081fbdf2e3f70d05978bf252c\/5CD81C60\/t51.2885-15\/e35\/s320x320\/47690449_2365817493491575_7045823142936459521_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d40b630475a04e374468db9a0fa36780\/5C93189D\/t51.2885-15\/sh0.08\/e35\/s640x640\/47690449_2365817493491575_7045823142936459521_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544838404","caption":{"id":"17980092388177881","text":"It\u2019s finally the weekend StrongBG! We\u2019d like to end our Friday night by congratulating our member Richard on reaching 2\ufe0f\u20e35\ufe0f\u20e30\ufe0f\u20e3 classes!! \ud83d\ude4c\ud83c\udffd Congrats Richard on this super awesome milestone! We love seeing you crush all those workouts & classes with us here at Basecamp Burlingame! Keep up that hard work & let the countdown to 5\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e3 classes begin! \ud83d\udc4f\ud83c\udffd\ud83d\udc99\ud83c\udf89\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n#basecamp #basecampfitness #basecampburlingame #strongBG #250classes #250bracelet #hustleandheart #intervaltraining #HIIT #trainhard #workoutclass","created_time":"1544838404","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":43},"tags":["hiit","250classes","workoutclass","strongbg","basecamp","hustleandheart","trainhard","basecampfitness","intervaltraining","basecampburlingame","250bracelet"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrY9qC5nH8m\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1934212001698048446_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b03d8e8528b6d8b428285a240d280439\/5C940DCF\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/46123566_321400091919845_8805795482393692639_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/de7d62d78968798e38a02e748e73b280\/5CB34EA8\/t51.2885-15\/e15\/s320x320\/46123566_321400091919845_8805795482393692639_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2ab6d5239d1d1746d201881ad810e058\/5CD4135E\/t51.2885-15\/sh0.08\/e35\/s640x640\/46123566_321400091919845_8805795482393692639_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544796060","caption":{"id":"17994931813104674","text":"Happy Friday #basecampfamily! Join us today for a heart pumping, calorie burning, full body class, JOLT 40\/20!\n.\n.\n\u2022Benefit: The Jolt workout was created to improve speed, power and endurance while burning a ton of calories\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: A mix of TRX, Box and bodyweight exercises\nToday\u2019s challenge: See if you can make it through every bike and floor round without slowing down!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544796060","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":21},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrXs5FRgmm-\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1933487179235211221_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cc87723ffb3dfbcdc339130dfa26ef79\/5CA76A7A\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/47349368_2947592628647850_2116852793832213506_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/225618737ce3b394f51bd17990869379\/5CA4FD8D\/t51.2885-15\/e15\/s320x320\/47349368_2947592628647850_2116852793832213506_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/843cbd16fffc3e928a892ebf1301c01a\/5CB670C8\/t51.2885-15\/sh0.08\/e35\/s640x640\/47349368_2947592628647850_2116852793832213506_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544709654","caption":{"id":"17979609505157266","text":"#basecampfamily - Don't miss out on core day! Join us today for SIX PACK CIRCUIT: Abs & Core.\n.\n.\n\u2022Benefit: Core Strength, toning the midsection, calorie burn\n\u2022Muscles Used: Abs, Core, Obliques\n\u2022Equipment Used: Med Ball, BOSU, TRX\nToday we\u2019re turning up the heat with a little repetition for your core and a sprint challenge on the bike. Get ready to burn some fat and tone up your 6 pack!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544709654","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":21},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrVIFhwFjfV\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1933143725985189981_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/639a000c9e4268e356fbe68ad05778f6\/5CB5C16E\/t51.2885-15\/e35\/c86.0.312.312\/s150x150\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":206,"url":"https:\/\/scontent.cdninstagram.com\/vp\/16cb5665d0639459d69e2845090ac64a\/5C922FFF\/t51.2885-15\/e35\/s320x320\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":412,"url":"https:\/\/scontent.cdninstagram.com\/vp\/06a558913d0cf79cd37d5ac35c338a43\/5CB37EB8\/t51.2885-15\/e35\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544668711","caption":{"id":"17892719332284568","text":"Let\u2019s give the Gift of Fitness StrongBG Fam... to our awesome instructors!! In addition to our toy donations, we will also be collecting cash donations as well for Toys for Tots! If you\u2019d like to donate cash, please see one of our staff members at the front desk! \ud83d\udcb0 Please see the details below for our \ud83c\udf85\ud83c\udffcDonation Stocking Challenge \ud83d\udcaa\ud83c\udffd If you donate....\n\ud83d\udd3b $10 - You can assign 10 Squat Jumps to the instructor of your choice\n\ud83d\udd3a $20 - You can assign 20 Push Ups to the instructor of your choice\n\ud83d\udd3b $50 - You can assign a 2-minute Wall Sit to the instructor of your choice\n\ud83d\udd3a $100 - You can assign 50 Burpees to the instructor of your choice\n\ud83d\udd3b $250 or more - Surprise from the Basecamp Team! \nGet your cash money ready Burlingame! The holidays are here!! \u2764\ufe0f\ud83d\ude4c\ud83c\udffd\ud83c\udf81 #basecamp #basecampburlingame #basecampfitness #strongbg #instructorchallenge #toysfortots #cashdonations","created_time":"1544668711","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":13},"tags":["toysfortots","instructorchallenge","basecampfitness","strongbg","basecampburlingame","cashdonations","basecamp"],"filter":"Normal","comments":{"count":0},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BrT5_n_H1Bd\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness","id":242106126},"attribution":null,"users_in_photo":[],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/639a000c9e4268e356fbe68ad05778f6\/5CB5C16E\/t51.2885-15\/e35\/c86.0.312.312\/s150x150\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":206,"url":"https:\/\/scontent.cdninstagram.com\/vp\/16cb5665d0639459d69e2845090ac64a\/5C922FFF\/t51.2885-15\/e35\/s320x320\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":412,"url":"https:\/\/scontent.cdninstagram.com\/vp\/06a558913d0cf79cd37d5ac35c338a43\/5CB37EB8\/t51.2885-15\/e35\/46096748_2220484378191869_2503510876586340621_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/0af14341830860967106d8aa3b6db4d4\/5CA2DC31\/t51.2885-15\/e35\/c85.0.312.312\/s150x150\/46584697_1078586189005130_444379012715368694_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":207,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7a6fbeee4c6b7c7da64e23562c9de159\/5CA6D2D9\/t51.2885-15\/e35\/s320x320\/46584697_1078586189005130_444379012715368694_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":414,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3576d4d0376280e631f5619d3fe0c8a8\/5C98296B\/t51.2885-15\/e35\/46584697_1078586189005130_444379012715368694_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"users_in_photo":[],"type":"image"}]},{"id":"1932762740884960683_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ebf2469a25ab65da712c13e02a92804d\/5CB7FAF5\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/46337034_725322997845018_8900601710560775654_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/94c1fe1865882688bb744dffaa7f639b\/5C9B0492\/t51.2885-15\/e15\/s320x320\/46337034_725322997845018_8900601710560775654_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/669223e269311b4e6b13091e4b8fa1c6\/5C979164\/t51.2885-15\/sh0.08\/e35\/s640x640\/46337034_725322997845018_8900601710560775654_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544623294","caption":{"id":"17910929173269959","text":"Let's get our pump on! Join us today for Flex: Shoulders and Arms!\n.\n.\n\u2022Benefits: Muscular hypertrophy, tone & definition\n\u2022Muscles Used: Shoulders, Biceps, Triceps\n\u2022Equipment Used: Barbells, Dumbbells, Stroops\nOur goal in this workout is to go after an extra muscle pump by \u201cflexing\u201d our weights up and down rather than using momentum to move the weight. Focus on moving through your exercises at a controlled pace and making a mind-muscle connection.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544623294","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":23},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrSjXj9jvWr\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1932346399355424962_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ef58782b0cf9dff4d0600889a65d63d8\/5C1CE380\/t51.2885-15\/e15\/c0.90.720.720\/s150x150\/45314033_1881315025314577_7040850276675651463_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":400,"url":"https:\/\/scontent.cdninstagram.com\/vp\/d7dada41fdd96b8d8ae8bdb76c6552a0\/5C1D780C\/t51.2885-15\/e15\/p320x320\/45314033_1881315025314577_7040850276675651463_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":800,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3bb14bc72b82ea2eced232a5bd7a77a8\/5C1CA2F7\/t51.2885-15\/e15\/p640x640\/45314033_1881315025314577_7040850276675651463_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544573702","caption":{"id":"17935976581228159","text":"Mastering the Diamond Push Up\n\nMuscles Used\n- Triceps, Shoulders & Chest\n- The closer your hands and elbows are the more your triceps activate\n\nCues\n- Hands directly under you not out in front.\n- Elbows tucked tight to your side not flared out\n\nRegressions\n- Knees on ground to reduce loading\n- Cobra press out to perfect hand and elbow position\n- Open up hand position to reduce stress on the wrist and gain more leverage\n\nFLEX\nWednesday - 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Join us today for WHEELS OF STEEL 90\/15!\n.\n.\n\u2022Benefits: Strength & Endurance, practice form & technique\n\u2022Muscles Used: Legs & Glutes\n\u2022Equipment Used: Barbells, Dumbbells, Kettlebells\nFriends don\u2019t let friends skip Leg Day - Today we\u2019re combining the 90\/15 interval with weighted sets to take your lower body training to the next level!\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544536889","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":34},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","legday","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrP-j-PlX7Y\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1931697104814519899_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/34bd7079e058934f91730740e3a6beaf\/5C93E559\/t51.2885-15\/e35\/s150x150\/46649062_1966426453471791_7252113114785139158_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/01d110cf7657de48c4648e7c8ed06b75\/5CD59421\/t51.2885-15\/e35\/s320x320\/46649062_1966426453471791_7252113114785139158_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a31caeb8b904216a4570297d6cbd0851\/5CA01BDC\/t51.2885-15\/sh0.08\/e35\/s640x640\/46649062_1966426453471791_7252113114785139158_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544496261","caption":{"id":"17986066906088072","text":"It\u2019s that time of the year StrongBG \ud83d\udcaa\ud83c\udffd\ud83c\udf85\ud83c\udffd From now until December 22nd we will be running a Toy Drive. Every Toy will be donated to Toys For Tots. We will be accepting new, unwrapped toys which will be delivered to the local children in need. Thank you in advance if for participating and showing your Basecamp Spirit \u2728\ud83c\udf81 \ud83d\udc99#strongbg #stronghearts #toysfortots #fitfam #giftofgiving #burlingame #love #holidayseason #toydrive","created_time":"1544496261","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":27},"tags":["fitfam","holidayseason","strongbg","burlingame","love","toysfortots","toydrive","stronghearts","giftofgiving"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrOxEhCHrZb\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1931313170833359644_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/407146c76614c1b8377ccd28e912f1d2\/5CD88C53\/t51.2885-15\/e15\/c187.0.705.705a\/s150x150\/46727373_2211661985827201_7931512750754898148_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":208,"url":"https:\/\/scontent.cdninstagram.com\/vp\/1a99c92d90eb7d6822045b0646233c2a\/5C993AC3\/t51.2885-15\/e15\/s320x320\/46727373_2211661985827201_7931512750754898148_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":417,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f87f87e5395cf4c969a1bc9bb5dd160e\/5CB81486\/t51.2885-15\/sh0.08\/e35\/s640x640\/46727373_2211661985827201_7931512750754898148_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544450492","caption":{"id":"17993503378116452","text":"Happy Monday! Let's get this week started #basecampfamily. Join us today for a Chest & Back class, STACK!\n.\n.\n\u2022Benefits: Improved strength with more isolation exercises to enhance muscle tone\n\u2022Muscles Used: Chest & Back\n\u2022Equipment Used: TRX, Barbells, Dumbbells\nThis is the biggest set you'll get for one muscle group at Basecamp - 7 exercises in a row targeting the chest and 7 in a row for the back.\n.\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf","created_time":"1544450492","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":26},"tags":["climbyourmountain","fitfam","strongsf","family","strength","workouts","functional","socal","health","cardio","stronghearts","basecampfitness","youstrongerfaster","buildthebestyou","lifting","inoutdone","strongbg","fullbody","motivation","freetrialclass","norcal","basecampfamily","strongweho","intervaltraining","strongsm"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/BrNZxipjkMc\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1930694720298543251_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7e5e0f6eed297d27d20bc5b54f049d9c\/5C920313\/t51.2885-15\/e35\/s150x150\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/62cdf3ba0b06cc51eb114314424c1c61\/5C9981E3\/t51.2885-15\/e35\/s320x320\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a24a4a555a206db599e079e97bd159f2\/5C96D051\/t51.2885-15\/e35\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544376767","caption":{"id":"17985893719081973","text":"Happy Sunday Basecampers! We have a special person to celebrate today. Please help us wish Happy Birthday to one of our very own, Anthony\u203c\ufe0f\ud83c\udf89 Thank you for all you\u2019ve done for us for the past year you\u2019ve been here! We hope you have a great day and best wishes to the new year! \ud83d\udcaa\ud83c\udffd \ud83c\udf88\ud83c\udf81 #happybirthday #competeeverydaymentality #letsgo #newyearnewyou #workout #befit #livefit #fitfam #strongbg #strongheart","created_time":"1544376767","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":108},"tags":["strongheart","fitfam","competeeverydaymentality","happybirthday","strongbg","letsgo","workout","livefit","newyearnewyou","befit"],"filter":"Normal","comments":{"count":12},"type":"carousel","link":"https:\/\/www.instagram.com\/p\/BrLNJ5tHeiT\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness","id":242106126},"attribution":null,"users_in_photo":[{"user":{"username":"cedtraining"},"position":{"x":0.5046875,"y":0.65}}],"carousel_media":[{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7e5e0f6eed297d27d20bc5b54f049d9c\/5C920313\/t51.2885-15\/e35\/s150x150\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/62cdf3ba0b06cc51eb114314424c1c61\/5C9981E3\/t51.2885-15\/e35\/s320x320\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/a24a4a555a206db599e079e97bd159f2\/5C96D051\/t51.2885-15\/e35\/45778731_473740326485440_5580358822166494895_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"users_in_photo":[{"user":{"username":"cedtraining"},"position":{"x":0.5046875,"y":0.65}}],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/19aa0ebd3faeb3192fd4c4a0d65934cf\/5C998FAF\/t51.2885-15\/e35\/s150x150\/46647872_1928746880753377_4009452063268821911_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/eccc7b3398b45dce43a118693cb13e61\/5CD811D7\/t51.2885-15\/e35\/s320x320\/46647872_1928746880753377_4009452063268821911_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/10ece8f54868df04416427a5dcd525ac\/5CD7A12A\/t51.2885-15\/sh0.08\/e35\/s640x640\/46647872_1928746880753377_4009452063268821911_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"users_in_photo":[],"type":"image"},{"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/133e3a40579ef6692ff7a878e26e619c\/5CB31579\/t51.2885-15\/e35\/s150x150\/46433862_428443381285997_7297818413243396715_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/53457c70a575ce19bdfcb3c7cf61f256\/5C9DED89\/t51.2885-15\/e35\/s320x320\/46433862_428443381285997_7297818413243396715_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/2a3e4b3889308065f95466ad6065778b\/5CAB3ADE\/t51.2885-15\/sh0.08\/e35\/s640x640\/46433862_428443381285997_7297818413243396715_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"users_in_photo":[],"type":"image"}]},{"id":"1930648447067052377_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/44cdcbc7ed1affe07c86d4572e3e608f\/5CA24BCD\/t51.2885-19\/s150x150\/46584698_2292573734296810_4657125840411164672_n.jpg?_nc_ht=scontent.cdninstagram.com","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/7bc57d98e662dd4bac9c730894a41910\/5CD8B663\/t51.2885-15\/e15\/c181.0.717.717\/s150x150\/46657713_376768813096254_1185109207939357791_n.jpg?_nc_ht=scontent.cdninstagram.com"},"low_resolution":{"width":320,"height":212,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c93e5b978c5b5113c118aed749364a99\/5CD48204\/t51.2885-15\/e15\/s320x320\/46657713_376768813096254_1185109207939357791_n.jpg?_nc_ht=scontent.cdninstagram.com"},"standard_resolution":{"width":640,"height":424,"url":"https:\/\/scontent.cdninstagram.com\/vp\/20ab3ef23da244564d0cd9c5453f6979\/5CA615F2\/t51.2885-15\/sh0.08\/e35\/s640x640\/46657713_376768813096254_1185109207939357791_n.jpg?_nc_ht=scontent.cdninstagram.com"}},"created_time":"1544371251","caption":{"id":"17909943721265013","text":"Happy Sunday! Let's finish up the weekend with a brand new Full Body Strength class, HANGTIME!\n.\n.\n\u2022Benefit: Strength, Power, Coordination\n\u2022Muscles Used: Full Body, Added focus on Posterior Chain (hips & upper back)\n\u2022Equipment Used: Barbells, Kettlebells, Dumbbells\nToday we\u2019ll build strength and explosiveness with the \u201cHang Pull\u201d exercise. 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We\u2019d like to share with you all some new jackets AND shirts up for sale here at the studio! Our new Basecamp zip-up hoodies in grey, maroon, black & navy blue now available for the winter, as well as our new Basecamp logo tees in Red Strong Heart \u2764\ufe0f & Blue \ud83d\udc99! 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