Studio locationn

261 California Dr
Burlingame, CA 94010

(650) 376-3206
burlingame@basecampfitness.co

Parking
Metered parking is available ($1 for 1 hour) next to studio and throughout Downtown Burlingame. For those traveling on Caltrain, we are directly across from the Burlingame station.
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Happy birthday to Isabel from Basecamp\u2019s Kids camp !! Getting them organized to take a picture was harder than any basecamp class ! \ud83d\ude02. If you are interested in having your kid join the kids camp or have any questions feel free to contact Anthony DeMartini at Anthony@basecampfitness.co ! #KidsCamp #StrongBG #StrongKids #11YearsYoung #kidsfitness","created_time":"1524681513","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":25},"tags":["kidscamp","11yearsyoung","strongkids","kidsfitness","strongbg"],"filter":"Normal","comments":{"count":1},"type":"image","link":"https:\/\/www.instagram.com\/p\/BiAPcE_hSaC\/","location":null,"attribution":null,"users_in_photo":[]},{"id":"1765309499117500515_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/8827729197e8f28713c25302703d1496\/5B5C9C4A\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/30830259_170597406980279_2044912338548555776_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bd20ee6e5aae079cd0aeca0fd001344d\/5B5E3BCC\/t51.2885-15\/s320x320\/e35\/30830259_170597406980279_2044912338548555776_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/38e0fa1c6f0c78b2799f04fd728c743a\/5B67F38F\/t51.2885-15\/s640x640\/sh0.08\/e35\/30830259_170597406980279_2044912338548555776_n.jpg"}},"created_time":"1524661312","caption":{"id":"17927263366102113","text":"Happy Wednesday #basecampfamily! Get in today for full body strength, STICKING POINT 90\/15.\n.\n.\nBenefits: This full body strength workout will focus on weighted exercises to improve form and technique (added focus on improving Pull-up & Chin-up technique)\nMuscles Used: Full Body\nEquipment Used: Dumbbell, Kettlebell, Boxes\nThe sticking point is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. 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CHAOS!! Burpees are an awesome full body exercise to improve your endurance & cardio but they can be tough on your low back if your hamstrings aren't super flexible. Today's trainer tip will help you save your back by teaching you an easy adjustment to your burpee form. \n1. The first video shows a burpee with poor form and a rounded lower back. The feet are close together and the movement to the floor is initiated from the lower back. Notice the rounded back on the way down and on the way up.\n\n2. The second video shows an easy way to save your low back, bring the feet wider (about shoulder width) and descend into the burpee with a hip hinge, bend the knees as much as needed to get hands to the floor and try to keep a perfectly neutral spine.\n\n3. The third video shows the difference in spinal position with this slight adjustment to the stance and movement. *Once you get the movement down, add in that pushup at the bottom and jump at the top for the full Basecamp Burpee experience! #trainertriptuesday #basecampfitness #basecampfamily #youstrongerfaster","created_time":"1524614220","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":21},"tags":["basecampfamily","basecampfitness","trainertriptuesday","youstrongerfaster"],"filter":"Normal","comments":{"count":0},"type":"video","link":"https:\/\/www.instagram.com\/p\/Bh-PCK2Bcbx\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[],"videos":{"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/06ccf3d34200b6d3854bf1668775a00d\/5AE3AC85\/t50.2886-16\/30952777_1805542613074499_6488349172138246144_n.mp4","id":"17926755571111959"},"low_bandwidth":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c9c0d1ad053f3498a9f76bae76d01146\/5AE37279\/t50.2886-16\/31060663_1887482074871253_349964148710309888_n.mp4","id":"17926967995099193"},"low_resolution":{"width":480,"height":480,"url":"https:\/\/scontent.cdninstagram.com\/vp\/c9c0d1ad053f3498a9f76bae76d01146\/5AE37279\/t50.2886-16\/31060663_1887482074871253_349964148710309888_n.mp4","id":"17926967995099193"}}},{"id":"1764806264225146960_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/f094e292bd266606a8cf504148ace1f7\/5B6CD36A\/t51.2885-15\/s150x150\/e35\/30604477_165341740797321_6917169835231150080_n.jpg"},"low_resolution":{"width":320,"height":320,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b1c2c3e66dc452e68c3a13f8265eda8f\/5B788E2D\/t51.2885-15\/s320x320\/e35\/30604477_165341740797321_6917169835231150080_n.jpg"},"standard_resolution":{"width":640,"height":640,"url":"https:\/\/scontent.cdninstagram.com\/vp\/b391b11f4efd6a9bdf63acf663c09b34\/5B5E266E\/t51.2885-15\/s640x640\/sh0.08\/e35\/30604477_165341740797321_6917169835231150080_n.jpg"}},"created_time":"1524601322","caption":{"id":"17921636167094190","text":"StrongBG. 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Join us for our full body functional class: Med Ball 30\/30.\n.\n.\nBenefits: Functional strength and endurance, calorie burn.\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: Bodyweight and Med Ball\nThis fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment.\n.\n.\n@basecampfitness \n@basecamppasadena \n@basecampburlingame \n@basecampsm \n@basecampsf \n@basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524574923","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":23},"tags":["norcal","fitfam","stronghearts","strength","buildthebestyou","freetrialclass","cardio","youstrongerfaster","fullbody","functional","lifting","health","socal","motivation","workouts","basecampfitness","basecampfamily","family","intervaltraining","climbyourmountain","inoutdone"],"filter":"Normal","comments":{"count":2},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh9EIpphrYJ\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1764280113752924182_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3f5d74304cd9d904335a0ddb00c778de\/5B6C3A3E\/t51.2885-15\/s150x150\/e35\/c236.0.607.607\/30601851_116773852516610_7721626302217715712_n.jpg"},"low_resolution":{"width":320,"height":179,"url":"https:\/\/scontent.cdninstagram.com\/vp\/9df5b3d85d66569c46564bbf2960431e\/5B7E316C\/t51.2885-15\/s320x320\/e35\/30601851_116773852516610_7721626302217715712_n.jpg"},"standard_resolution":{"width":640,"height":359,"url":"https:\/\/scontent.cdninstagram.com\/vp\/3b9c0943615cbf448d5d27e3c1c77c6d\/5B698D2F\/t51.2885-15\/s640x640\/sh0.08\/e35\/30601851_116773852516610_7721626302217715712_n.jpg"}},"created_time":"1524538600","caption":{"id":"17849183974257800","text":"To wrap up our Monday night we have a couple celebrations to announce. Congrats to Heather and our very own Ryan on completing 250 basecamp classes ! What a huge accomplishment. We are very proud of both of you. 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We wanted to take time today to give a special shoutout to two amazing Basecamp staff members. Damian and Andrew has been with us for 4 Strong Years! \nFUN FACT:: they were both part of the few who were hired when Basecamp was still Dethrone\u203c\ufe0f\ud83d\ude31 They are Super OG\u2019s! We are so proud to have you guys and thankful for everything you guys do! \ud83d\udcaa\ud83c\udffd\ud83d\udcaa\ud83c\udffd #4yearsstrong #StrongBG #basecamp #basecampBG #burlingame #DameHasGreatHair #AndrewIsFlexingReallyHard #fitfam #weloveyouguys","created_time":"1524507371","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":137},"tags":["burlingame","fitfam","andrewisflexingreallyhard","strongbg","basecamp","4yearsstrong","basecampbg","damehasgreathair","weloveyouguys"],"filter":"Normal","comments":{"count":4},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh7DSjRh9rw\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[{"user":{"username":"w3rdplay"},"position":{"x":0.6346666667,"y":0.4813333333}}]},{"id":"1763859797901699518_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/5221e1524c291f5c993c0e407bd1c3ac\/5B7E5AE0\/t51.2885-15\/s150x150\/e35\/c180.0.719.719\/30867824_223628804899148_5253016706934112256_n.jpg"},"low_resolution":{"width":320,"height":213,"url":"https:\/\/scontent.cdninstagram.com\/vp\/cdcf464451f46494e6ec531c0059e13a\/5B60BF66\/t51.2885-15\/s320x320\/e35\/30867824_223628804899148_5253016706934112256_n.jpg"},"standard_resolution":{"width":640,"height":426,"url":"https:\/\/scontent.cdninstagram.com\/vp\/ee4720f6a6f5aca6f10e5b6ee393d1bd\/5B63CE25\/t51.2885-15\/s640x640\/sh0.08\/e35\/30867824_223628804899148_5253016706934112256_n.jpg"}},"created_time":"1524488495","caption":{"id":"17907495880169351","text":"Let's start our week off with Full Body Strength: MIDLINE.\n.\n.\n\u2022Benefits: Strength, Midline Stability\n\u2022Muscles Used: Full Body\n\u2022Equipment Used: BB, DB, KB\nOur focus in today\u2019s full body strength class will be on maintaining perfect posture and \u201cmidline stability\u201d during our heavy weight training moves. Learn how to build strength from a good position and reinforce proper lifting technique.\n.\n.\n@basecampfitness \n@basecamppasadena \n@basecampburlingame \n@basecampsm \n@basecampsf \n@basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524488495","from":{"id":"315151688","full_name":"Basecamp Fitnesss 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weekend with Full Body: Athletic Development.\n.\n.\nBenefits: Improved coordination, athleticism, and agility, great for fat loss\nMuscles Used: Full Body\nEquipment: Ladders, med ball, dumbbells, explosive exercises\nThere is \"working out\" and there is \"training.\" Today you are going to TRAIN like an athlete!\n.\n.\n@basecampfitness \n@basecamppasadena \n@basecampburlingame \n@basecampsm \n@basecampsf \n@basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524409336","from":{"id":"315151688","full_name":"Basecamp Fitnesss 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#basecampfamily! Start off your weekend with our Full Body Strength class, STRONGHOLD.\n.\n.\n\u2022\tBenefits: Full body strength and endurance\n\u2022\tMuscles Used: Full Body\n\u2022\tEquipment Used: Barbells, Dumbbells, Kettlebells\nThis full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!\n.\n.\n@basecampfitness \n@basecamppasadena \n@basecampburlingame \n@basecampsm \n@basecampsf \n@basecampweho .\n.\n#basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass","created_time":"1524319311","from":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"}},"user_has_liked":false,"likes":{"count":30},"tags":["norcal","fitfam","stronghearts","strength","buildthebestyou","freetrialclass","cardio","youstrongerfaster","fullbody","functional","lifting","health","socal","motivation","workouts","basecampfitness","basecampfamily","family","intervaltraining","climbyourmountain","inoutdone"],"filter":"Normal","comments":{"count":0},"type":"image","link":"https:\/\/www.instagram.com\/p\/Bh1cl-KhXCv\/","location":{"latitude":37.5792,"longitude":-122.34508,"name":"Basecamp Fitness Burlingame","id":242106126},"attribution":null,"users_in_photo":[]},{"id":"1762050058872027531_315151688","user":{"id":"315151688","full_name":"Basecamp Fitnesss Burlingame","profile_picture":"https:\/\/scontent.cdninstagram.com\/vp\/f8fbae0521a4cb7582a14a21471a6171\/5B7B0FC6\/t51.2885-19\/s150x150\/26066638_1422402257859069_8943824392358461440_n.jpg","username":"basecampburlingame"},"images":{"thumbnail":{"width":150,"height":150,"url":"https:\/\/scontent.cdninstagram.com\/vp\/bd18aef257c8efbe42973aab664ad11c\/5B7DC12A\/t51.2885-15\/s150x150\/e35\/c80.0.479.479\/30592137_703369120054358_7701585061396611072_n.jpg"},"low_resolution":{"width":320,"height":239,"url":"https:\/\/scontent.cdninstagram.com\/vp\/46129392f2f1ad3eccccf2f0bbd7f939\/5B778EE2\/t51.2885-15\/s320x320\/e35\/30592137_703369120054358_7701585061396611072_n.jpg"},"standard_resolution":{"width":640,"height":479,"url":"https:\/\/scontent.cdninstagram.com\/vp\/83f8cf4d365ff63bf0cd3edbab2c931f\/5B6040C0\/t51.2885-15\/e35\/30592137_703369120054358_7701585061396611072_n.jpg"}},"created_time":"1524272757","caption":{"id":"17920573678088528","text":"To end our Friday we have a huge shout out we have to make. Congrats to Sila for hitting her 1\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e30\ufe0f\u20e3TH Class\u203c\ufe0f We cannot put into words how amazing this is and we are all so happy you are apart of our basecamp family. 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Congrats to Vikrant and Daniel for completing 10 classes in their first month! 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