Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!
Our bodies move in 3 different ways: Front to back (Sagittal), Side to Side (Frontal) & Rotationally (Transverse). Today’s functional session will have an added focus on training movements in all three planes of motion.
Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
Challenge yourself today by going heavier on the second set of each exercise!
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Time to get those legs burning! Today we’re combining our lower body lifting movements with plyometrics AND an all new bike challenge.
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment
This functional training session will force you to slow down and control your movements on the mat. Don’t just go through the motions today! Use each movement to target your weak points as we progress through a series of coordination focused, core rattling, stability exercises.
Build with kettlebells, balance on BOSU’s and burn it out on the TRX. Use this dynamic functional workout to give your muscles a little break from yesterday’s lifting focused class.
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.