The Sticking Point͟ is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or the Pullup) Today we’ll find new strength by working through the sticking points of each exercise.
Muscles used: Full BodyEquipment Used: Kettlebell, Dumbbells, TRX
A full body workout designed to elevate your coordination using the kettlebell. Hand eye coordination along with timing and tempo are going to be the key to mastering the kettlebell principals. Practice the concepts with the lighter Kettlebells until you are ready for a heavier challenge.
Two weighted rounds and one lighter round with the Stroops. By using these “strip sets” you’ll challenge your body to find new levels of strength and muscular endurance every round!
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!
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