Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
Benefit: The Jolt workout was created to improve speed, power and endurance while burning a ton of calories
Muscles Used: Full Body
Equipment Used: A mix of TRX, BOSU and bodyweight exercises
Try it today and see if you can make it through each round without slowing down!
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