Build with kettlebells, balance on BOSU’s and burn it out on the TRX. Use this dynamic functional workout to give your muscles a little break from yesterday’s lifting focused class.
Today it’s all about that high intensity interval! In this workout you’ll learn how to pace and push to keep your body burning calories for hours after your 35 minute workout is finished!
It’s time for some fancy footwork on the ladders! Get your heart rate up and improve athleticism with ladder rounds every third exercise
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment
Supercharge your metabolism with weighted supersets alternating between multiple muscle groups!
Get that six pack ready! If you're looking for a workout to torch your core muscles and flatten your midsection, look no further.
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