Today it’s all about that high intensity interval! In this workout you’ll learn how to pace and push to keep your body burning calories for hours after your 35 minute workout is finished!
By using these “drop sets” or “strip sets” you’ll challenge your body to find new levels of strength and muscular endurance every round!
Today’s shoulder and arm workout will throw your body for a curve ball as we add in some upper body only bike work to select rounds! Prepare for an all out upper body burn!
Muscles Used: Full Body
Equipment Used: Bodyweight, Med Ball, TRX
This full body workout will test your willpower by challenging you to go faster on the bike and work through every 40 second round without stopping!
Discover new levels of strength and endurance in today’s Triple Threat 90/15! Every third round will be a “Triple Threat Round” alternating between 3 movements all in one round (for 30 seconds each)