Use this dynamic workout to uncover hidden weak points and give your muscles a break from yesterday’s lifting focused class.
This full body routine has an added focus on one of the most popular upper body strength move of all time: bench pressing. Learn how to develop strength in this movement without overusing the shoulders in the lift.
What is your Basecamp base pace? Today we’ll work to establish a consistent base pace on the bike that you can use throughout the month as a target for your cardio work.
Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!