Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!
Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Time to get those legs burning! Today we’re combining our lower body lifting movements with plyometrics AND an all new bike challenge.
Practice each movement in isolation then put them all together during the Barbell complex! By combining multiple barbell lifts (back to back to back) we’ll build strength and burn fat at the same time!
This functional training session will force you to slow down and control your movements on the mat. Don’t just go through the motions today! Use each movement to target your weak points as we progress through a series of coordination focused, core rattling, stability exercises.
35 minutes, 1 Dumbbell, 0 rest. At the start of class you’ll choose 1 dumbbell and try to stick with that weight for every exercise in today’s training session. We’re working on strength endurance so your mission is to get those muscles burning by the end of every floor round.
Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!