This full body routine has an added focus on foundational movements like the squat and press. The dip-drive technique teaches us to use our entire body to move weight and generate power.
This fast paced functional training session will keep you on your toes! Burn calories and improve your movement mechanics using minimal equipment
Be a part of our community as we put pedal to the metal in an effort to raise funds for Toys for Tots & Spark of Love. For every mile you ride on the bike in class today, Basecamp Fitness will donate $1 to purchase toys for underserved children this Holiday season
Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!
Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work.
Discover new levels of strength and endurance in today’s Triple Threat 90/15! Every third round will be a “Triple Threat Round” alternating between 3 movements all in one round (for 30 seconds each)
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Stack 90/15 utilizes giant sets to completely exhaust one muscle group before moving onto the next - 5 exercises in a row targeting the glutes and 5 in a row for the quads
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.