Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
Experience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS)
Push yourself to transition quickly and keep the weights moving the entire 60 seconds, this is your perfect opportunity to tone up and go after that upper body burn!
Use this dynamic workout to uncover imbalances in your body & movements while giving your muscles a break from yesterday’s lifting focused class.
A full body workout designed to elevate your coordination using the kettlebell. Hand eye coordination along with timing and tempo are going to be the key to mastering the kettlebell principals. Practice the concepts with the lighter Kettlebells until you are ready for a heavier challenge.
Let your upper body rest as we tackle one of Basecamp's toughest lower body routines! By performing three lower body exercises in the same movement pattern you’ll improve your technique and challenge your muscles at the same time.