Muscles Used: Full BodyEquipment Used: Barbell, Dumbbell, Stroops bands, Bodyweight
Master the technique of 5 fundamental strength training exercises as you push the bike in today’s high intensity 40/20 interval!
Muscles Used: Chest and Back
Equipment Used: Barbells, Dumbbells, and boxes
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Muscles Used: Legs and glutesEquipment Used: Barbell, Dumbbells, Med Ball
Let your upper body rest as we tackle one of Basecamps toughest lower body routines! By performing three lower body exercises in the same movement pattern you’ll improve your technique and challenge your muscles at the same time.
Benefits: Muscular strength and endurance
Muscles Used: Shoulders, Biceps, TricepsEquipment Used: Barbell, Dumbbells, Stroops, TRX
By using these “drop sets” or “strip sets” you’ll challenge your body to find new levels of strength and muscular endurance every round!
Muscles Used: Core, abs, obliquesEquipment Used: Bodyweight, TRX, Med Ball, Dumbbells
Get that six pack ready! If you’re looking for a workout to torch your core muscles and flatten your midsection, look no further.
Muscles Used: Full Body
Equipment: Ladders, med ball, bodyweight, explosive exercises, DB, TRX
There is "working out" and there is "training." Today you are going to TRAIN like an athlete!
Muscles Used: Full BodyEquipment Used: Mostly Bodyweight
It’s all about that interval today! Shorter rounds to help you push hard on the bike and the floor. This means no stopping in the last 10 seconds of each round & no breaks on the floor --it’s time to rev up your metabolism for the rest of the day.
Muscles Used: Full BodyEquipment Used: Barbell, Dumbell, Kettlebell
More work in less time. Weight training complexes require a ton of energy which is why coaches use them to help their players gain strength and simultaneously improve conditioning!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.