Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
Challenge yourself today by going heavier on the second set of each exercise!
Time to get those legs burning! Today we’re combining our lower body lifting movements with plyometrics AND an all new bike challenge.
Muscles Used: Full Body
Equipment Used: A mix of TRX, low box, and bodyweight exercises
Today’s challenge: See if you can make it through every bike and floor round without slowing down!
Practice each movement in isolation then put them all together during the Barbell complex! By combining multiple barbell lifts (back to back to back) we’ll build strength and burn fat at the same time!
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