Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
Today's class will have an added focus on exercises that switch direction. Changing direction requires a ton of energy so get ready to rev up your metabolism and maximize that calorie burn!
Happy Independence Day! Today’s dynamic strength class will mix classic resistance training moves with some all-out bodyweight burners.
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Challenge yourself today by going heavier on the second set of each exercise!
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.