This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Muscles Used: Full Body
Equipment Used: Bodyweight
Today it’s all about that high-intensity interval! In this workout, you’ll learn how to pace and push to keep your body burning calories for hours after your 35-minute workout is finished!
Equipment Used: Mix of bodyweight, light weights/resistance, and med ball
Remember, a light workout can actually help your muscles recover faster -- take advantage of this opportunity to show your body a little TLC!
Muscles Used: Legs
Equipment Used: Barbells, Dumbbells and Boxes
Today we focus on explosive jumping ability by building leg strength at our first 2 stations and working on our vertical leaps at the 3rd station. The underlying power for the majority of athletic movements (Upper body included) comes from our ability to transfer energy from the hips to the extremities.
Arms & Shoulders
Equipment Used: Barbell, Dumbbells, TRX
Today’s shoulder and arm workout will throw your body for a curveball as we add in some upper body only bike work to select rounds! Prepare for an all-out upper body burn!
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