Challenge yourself today by going heavier on the second set of each exercise!
Its 4th quarter, the last mile, the final round... Can you still move with the same level of speed, quickness and agility you started with? Today's lower body training session will challenge you to push through fatigue and continue to control your movements on the agility ladder between lower body strength moves.
Muscles Used: Full Body
Equipment Used: Boxes, Plate, Bodyweight
Challenge yourself by focusing on bike RPM's today and maximize every second of work on the floor. Stay focused and go for as many reps as possible each round.
Benefits: Muscular endurance & cardio
Equipment Used: Bodyweight, TRX, Box
In today’s full body functional challenge, we’ll mix up your bodyweight movements by adding in boxes and suspension trainers! Get ready to sweat as we work through a combination of strength, stability and power
Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
This full body strength routine is split up into 3 sections: upper body pushing exercises, upper body pulling exercises and lower body moves. At the end of each lifting section we'll challenge your muscular endurance with a 60 second isometric hold!
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