Focus on intensity rather than weight today and watch your calorie burn skyrocket as you push through the last 10 seconds of every round!
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and faster on the bikes since rounds will be shorter today with more rest!
Benefits: Athleticism, calorie burning, functional strength and injury prevention
-Muscles Used: Full Body-Equipment Used: Kettlebell, TRX, Med Ball, Bodyweight
All of the movements you do throughout the day stem from just a few basic movement patterns known as “primal movements.” Today’s functional training session will practice and build upon those foundational moves.