Today we'll work from the ground up. We'll start by exhausting your lower body foundation in the first half of this workout then moving to the upper body in the second half of the workout.
Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!
Discover new levels of strength and endurance in today’s Triple Threat 90/15! Every third round will be a ͞Triple Threat Round͟ alternating between 3 movements all in one round (for 30 seconds each)
You found a free class at Basecamp! Let us know how to contact you and we'll set you up.