The “sticking point” is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or bottom of the Pullup) Today we’ll find new strength by working through the sticking points of each exercise.
Today it’s all about that high intensity interval! In this workout you’ll learn how to pace and push to keep your body burning calories for hours after your 35 minute workout is finished!
Muscles Used: Arms & Shoulders
Equipment Used: Barbell, Dumbbells, TRX
Today’s shoulder and arm workout will throw your body for a curve ball as we add in some upper body only bike work to select rounds! Prepare for an all out upper body burn!
Discover new levels of strength and endurance in today’s Triple Threat 90/15! Every third round will be a ͞Triple Threat Round͟ alternating between 3 movements all in one round (for 30 seconds each)
Experience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS)