-Muscles Used: Full Body-Equipment Used: Dumbbells
Using only one pair of dumbbells for the entire class. We're hitting front squats, shoulder presses, burpees and row-ups added together to create the "Muscle Maker". Repeat the circuit 3 times to elevate your metabolism for the whole day!
We’ve chosen 7 lower body strength training exercises repeated twice to help you perfect your form and increase strength in your legs and glutes!
How fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.
-Muscles Used: Full Body-Equipment Used: Barbells, Kettlebells, Dumbbells
Today we focus on working through the toughest part of each resistance training exercise AKA the "Sticking Point." By spending some time on our weaknesses we'll uncover hidden strength for future workouts!