This full body routine has an added focus on foundational hinging movements like the Deadlift. Set the foundation for more complicated lifts by learning how to use your hips to ͞Raise The Bar͟ safely from the floor!
This combination of functional moves and strength training will help you define that six pack and tighten up the midsection!
How fast are your transitions? Like blitzing after a quarterback in football after each round on the bike and mat your goal is to use no more than 10 seconds to get in position and start working.