-Muscles Used: Full Body-Equipment Used: Bodyweight
Speed and power moves are tough to maintain for a full 60 seconds, that's why we are breaking them up into 30 second bursts today. Quick transitions with a plyometric focus -- strap on your heart rate monitors and set your calorie watches it's time to sweat!
-Muscles Used: Full Body-Equipment Used: Dumbbells
Using only one pair of dumbbells for the entire class. We're hitting front squats, shoulder presses, burpees and row-ups added together to create the "Muscle Maker". Repeat the circuit 3 times to elevate your metabolism for the whole day!
-Muscles Used: Full Body-Equipment Used: Barbell, Kettlebell, Dumbbells, BOSU, Boxes
You won't want to miss this opportunity to try 3 different training focuses in one class while you work on claiming your next mileage shirt!
-Muscles Used: Full Body-Equipment Used: Barbells, Kettlebells, Dumbbells
Today we focus on working through the toughest part of each resistance training exercise AKA the "Sticking Point." By spending some time on our weaknesses we'll uncover hidden strength for future workouts!
Benefits: Athleticism, calorie burning, functional strength and injury prevention
-Muscles Used: Full Body-Equipment Used: Kettlebell, TRX, Med Ball, Bodyweight
All of the movements you do throughout the day stem from just a few basic movement patterns known as “primal movements.” Today’s functional training session will practice and build upon those foundational moves.
We’ve got back to back exercises in the same movement pattern to give you a second chance to build some muscle today. If you did Monday’s Strength class, this workout will train all of the opposite muscle groups!
-Muscles Used: Shoulders, Triceps, Biceps-Equipment Used: Barbells, Dumbbells, Stroops bands
Give your lower body a break today and pump those arms and shoulders with isolation exercises to increase blood flow and muscle breakdown!
-Muscles Used: Core, Abs, Obliques-Equipment Used: KB, DB, Med Ball
Today you'll use resistance equipment to bring out the definition in your six pack. Don't hold back - its 300 Abs, go after your core with all the intensity of the a Spartan warrior!
-Muscles Used: Full Body-Equipment Used: Dumbbells, Airex pads, Bodyweight, TRX
Use this dynamic workout to uncover imbalances in your body & movements while giving your muscles a break from yesterday's lifting focused class.