Calendar

June 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • THRESHOLD
2
  • FUNCTIONAL: REBOUND
3
  • STRENGTH: IRONSTRAPS
4
  • STRENGTH: COMPOUND
5
  • FUNCTIONAL: BLITZ
6
  • STRENGTH: RECOIL 90/15
7
  • FUNCTIONAL: RED LIGHT GREEN LIGHT
8
  • STRENGTH: BREAKDOWN
9
  • FUNCTIONAL: ATHLETIC DEVELOPMENT
10
  • STRENGTH: OVERLOAD
11
  • CHEST & BACK: PYRAMID
12
  • LEGS: TRIPLE LEGS
13
  • SHOULDERS & ARMS: PUMP
14
  • ABS & CORE: CORE 45
15
  • POWER: REFLEX 40/20
16
  • STRENGTH: IRONWORKS
17
  • FUNCTIONAL: BUILD, BALANCE, BURN
18
  • STRENGTH: STICKING POINT
19
  • FUNCTIONAL: BALANCING ACT
20
  • STRENGTH: DOUBLE TROUBLE 90/15
21
  • FUNCTIONAL: MED BALL 30/30
22
  • STRENGTH: PRE-EXHAUST
23
  • FUNCTIONAL: CLAIM YOUR MILE
24
  • STRENGTH: KETTLEBELL PRINCIPLES
25
  • CHEST & BACK: BUILD & BURN
26
  • LEGS: STACK 90/15
27
  • SHOULDERS & ARMS: SCULPT
28
  • ABS & CORE: 6 PACK CIRCUIT
29
  • POWER: EXPLODE 40/20
30