Calendar

April 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • IRONWORKS
2
  • RPM
3
  • FULL BODY STRENGTH: STICKING POINT
4
  • FULL BODY FUNCTIONAL: FREEZE 40/20
5
  • FULL BODY STRENGTH: COMPOUND
6
  • FULL BODY FUNCTIONAL: ATHLETIC DEVELOPMENT
  • Throwdown Thursday Post BG
7
  • THRESHOLD
8
  • REBOUND
9
  • FULL BODY STRENGTH: STRENGTH SWAP
10
  • LEGS: CRAZY LEGS
11
  • CHEST & BACK: STACK
12
  • POWER: EXPLODE 30/30
13
  • ARMS & SHOULDERS: PUMP
14
  • CORE: 300 ABS
15
  • MAX ASSAULT
16
  • FULL BODY: IRONSTRAPS
17
  • FULL BODY STRENGTH: VOLUME
18
  • FULL BODY FUNCTIONAL: REFLEX
19
  • FULL BODY STRENGTH: SUPERCHARGED
20
  • FULL BODY FUNCTIONAL: EQUILIBRIUM
21
  • FULL BODY STRENGTH: BREAKDOWN
22
  • FULL BODY FUNCTIONAL: KBT
23
  • FULL BODY STRENGTH: BASELINE 40/20
24
  • CHEST & BACK: PYRAMID
25
  • LEGS: TRIPLE LEGS
26
  • SHOULDERS & ARMS: BUILD & BURN
27
  • CORE: WASHBOARD
28
  • POWER: PULSE 40/20
29
  • FULL BODY: COMPLEX
30
  • FULL BODY: OBSTACLE TRAINING