Calendar

November 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • SHOULDERS & ARMS: REP OUT
2
  • THRESHOLD
3
  • FUNCTIONAL: REBOUND
4
  • STRENGTH: STRONG7
5
  • STRENGTH: BREAKDOWN
6
  • FUNCTIONAL: BASE PACE
7
  • STRENGTH: CARRY YOUR WEIGHT 90/15
8
  • FUNCTIONAL: AXIS
9
  • STRENGTH: COMPOUND
10
  • FUNCTIONAL: HEAVY H.I.I.T.E.R
11
  • STRENGTH: STRONGHOLD
12
  • CHEST & BACK: PYRAMID
13
  • LEGS: STACK 90/15
14
  • SHOULDERS & ARMS: PUMP
15
  • ABS & CORE: 300 ABS
16
  • POWER: EXPLODDE 40/20
17
  • BARBELL PRINCIPLES
18
  • FUNCTIONAL: REFLEX
19
  • STRENGTH: SHORT CIRCUIT
20
  • FUNCTIONAL: POISE
21
  • STRENGTH: RAISE THE BAR 90/15
22
  • FUNCTIONAL: TURKEY BURN
23
  • STRENGTH: LOCKOUT
24
  • FUNCTIONAL: CLAIM YOUR MILE
25
  • STRENGTH: GET A GRIP
26
  • CHEST & BACK: SYMMETRY 90/15
27
  • LEGS: IRONWORKS
28
  • SHOULDERS & ARMS: EXTRA CREDIT
29
  • ABS & CORE: HARD-CORE
30
  • POWER: VELOCITY 40/20