Calendar

June 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • FUNCTIONAL: RPM
2
  • STRENGTH: THRESHOLD
3
  • REBOUND
4
  • EXCHANGE RATE
5
  • CHEST & BACK: STACK
6
  • LEGS: TRIPLE LEGS
7
  • SHOULDERS & ARMS: IRONSTRAPS 40-20
8
  • ABS & CORE: WASHBOARD
9
  • POWER: PLYO
10
  • IRONWORKS
11
  • ATHLETIC DEVELOPMENT
12
  • STRENGTH: BASELINE
13
  • FUNCTIONAL: FREEZE 40-20
14
  • STRENGTH: COMPOUND
15
  • FUNCTIONAL: REFLEX
16
  • STRENGTH: BREAKDOWN
17
  • BASECAMP CHARITY RIDE
18
  • BOOST
19
  • CHEST & BACK: TRIFECTA
20
  • LEGS: IRONWORKS
21
  • SHOULDERS & ARMS: PUMP
22
  • ABS & CORE: 300 ABS
23
  • POWER: EXPLODE 30-30
24
  • MUSCLE MAKER
25
  • SHIFT
26
  • STRENGTH: STICKING POINT 40-20
27
  • FUNCTIONAL: PRIME
28
  • STRENGTH: DOUBLE TROUBLE
29
  • FUNCTIONAL: EQUILIBRIUM
30
  • STRENGTH: SHORT CIRCUIT