December 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • STRENGTH: OVERLOAD
2
  • FUNCTIONAL: BLITZ
3
  • STRENGTH: DOUBLE TROUBLE
4
  • FUNCTIONAL: TABATA
5
  • STRENGTH: COMPOSURE 90/15
6
  • FUNCTIONAL: EQUILIBRIUM
7
  • THRESHOLD
8
  • FUNCTIONAL: REBOUND
9
  • STRENGTH: HANGTIME
10
  • CHEST & BACK: STACK
11
  • LEGS: WHEELS OF STEEL 90/15
12
  • SHOULDERS & ARMS: FLEX
13
  • ABS & CORE: 6-PACK CIRCUIT
14
  • POWER: JOLT 40/20
15
  • STRENGTH: DB35
16
  • FUNCTIONAL: ATHLETIC DEVELOPMENT
17
  • STRENGTH: MIDLINE
18
  • FUNCTIONAL: ESCALATOR
19
  • STRENGTH: RECOIL
20
  • FUNCTIONAL: 30/30
21
  • STRENGTH: DROPDOWN
22
  • FUNCTIONAL: CLAIM YOUR MILE
23
  • STRENGTH: FOUNDATION
24
  • CHEST & BACK: PUMP
25
  • STUDIO CLOSED
26
  • LEGS: 4TH QUARTER
27
  • SHOULDERS & ARMS: IRONWORKS
28
  • ABS & CORE: CORE 45
29
  • STRENGTH: TRIPLE THREAT 90/15
30
  • FUNCTIONAL: RPM
31
  • STRENGTH: STICKING POINT

Studio Schedule

December

Monday
Tuesday
Wednesday
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up