February 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • THRESHOLD
2
  • FUNCTIONAL: REBOUND
3
  • STRENGTH: OVERLOAD
4
  • CHEST & BACK: STACK
5
  • LEGS: WHEELS OF STEEL 90/15
6
  • SHOULDERS & ARMS: FLEX
7
  • ABS & CORE: 6-PACK CIRCUIT
8
  • POWER: JOLT 40/20
9
  • STRENGTH: DB35
10
  • FUNCTIONAL: RPM
11
  • STRENGTH: MIDLINE
12
  • FUNCTIONAL: ESCALATOR
13
  • STRENGTH: RECOIL
14
  • FUNCTIONAL: 30/30
15
  • STRENGTH: DROPDOWN
16
  • FUNCTIONAL: CLAIM YOUR MILE
17
  • STRENGTH: TRIFECTA 90/15
18
  • CHEST & BACK: PUMP
19
  • LEGS: 4TH QUARTER
20
  • SHOULDERS & ARMS: IRONWORKS
21
  • ABS & CORE: CORE 45
22
  • POWER: PLYO 40/20
23
  • STRENGTH: COMBO
24
  • FUNCTIONAL: BUILD, BALANCE, BURN
25
  • STRENGTH: STICKING POINT
26
  • FUNCTIONAL: FREEZE
27
  • STRENGTH: POWER PULL 90/15
28
  • FUNCTIONAL: HEAVY H.I.I.TTER

Studio Schedule

February

Monday
Tuesday
Wednesday
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up
1
FULL BODY: ATHLETIC DEVELOPMENT DEVELOPMENT DEVELOPMENT
Threshold is your body's monthly test to see how you are progressing in your fitness! These exercises will stay the same for 3 months so you can watch your body improve and get stronger each month. Record your numbers and re-test next month. Threshold is always a great workout don't miss it!
Sign Up