- Benefits: Calorie burner, muscular endurance, improved cardio & bike pacing

- Muscles Used: Full Body
- Equipment Used: TRX, Plate, Bodyweight

Challenge yourself by focusing on bike RPM's today (revolutions per minute instead of speed) and maximizing every second of work on the floor. Stay focused and go for as many reps as possible each round!

- Benefits: Opportunity to track progress over the course of 3 months; improved strength!

- Muscles Used: Full Body
- Equipment Used: Barbells, Dumbbells, Kettlebells, Boxes

Every round today is your chance to improve and test your new limits!

Benefit: Faster recovery, greater mobility and improved cardio

Muscles Used: Full Body
Equipment Used: Mix of bodyweight, Stroops Bands, Med Balls, Dumbbells, and Boxes

Remember, a light workout can actually help your muscles recover faster -- take advantage of this opportunity to show your body a little TLC!

- Benefits: Better muscular strength endurance and stabilization with weight training exercises

- Muscles Used: Full Body
- Equipment Used: Barbells, Dumbbells, TRX

This tempo focused class will use familiar strength training exercises at a much slower speed to challenge your body and get your muscles burning in an entirely different way.

- Benefits: Improved strength with more isolation exercises to enhance muscle tone

- Muscles Used: Chest & Back
- Equipment Used: TRX, Barbells, Dumbbells, Boxes

This is the biggest set you'll get for one muscle group at Basecamp - 7 exercises in a row targeting the chest and 7 in a row for the back.

- Benefits: Trisets will help us improve strength and definition

- Muscles Used: Legs and glutes
- Equipment Used: Barbells, Dumbbells, Med Ball

Let your upper body rest as we tackle one of Basecamp’s toughest lower body routines! By performing three lower body exercises in the same movement pattern you'll improve your technique and challenge your muscles at the same time.

-Benefit: Muscular strength and endurance, improved muscle tone, ability to stabilize weights when fatigued

-Muscles Used: Shoulders and Arms
-Equipment Used: Barbell, Dumbbells, TRX

Experience the best of both worlds, combining heavy weighted movements (IRON) to build strong muscle, along with slow, controlled stabilizer-focused TRX (STRAPS)

-Benefits: The name says it all, we're going for those washboard abs!

-Muscles Used: Core, abs, obliques
-Equipment Used: Bodyweight, TRX, Med Ball, Dumbbells

Get that six pack ready! If you're looking for a workout to torch your core muscles and flatten your midsection, look no further.

-Benefit: Calorie burn, improved power and endurance

-Muscles Used: Full Body  
-Equipment Used: Mostly Bodyweight  

Speed and power movements with an explosive plyometric focus --  this is a huge calorie burner with lots of fast paced moves, get ready to sweat!

Benefits: Increase strength, build lean muscle

- Muscles Used: Full Body
- Equipment Used: Barbells, Kettlebells, Dumbbells

Today is the perfect complement to yesterday's cardio blast, we're lifting heavy weights to work and challenge every muscle in your body!

-Benefits: Improved coordination, athleticism, and agility, great for fat loss

-Muscles Used: Full Body
-Equipment: Ladders, med ball, dumbbells, explosive exercises

There is "working out" and there is "training." Today you are going to TRAIN like an athlete!

-Benefits: Improve form and technique on strength training moves, increase weight as you get comfortable with movements

-Muscles Used: Full Body
-Equipment: Barbells, Dumbbells, Kettlebells

Baseline class is all about our athletes learning basic strength training exercises and performing them multiple times to build confidence in fundamental lifts at Basecamp

-Benefits: Better stabilization and muscular endurance from floor work, fast paced bike rounds will help you burn extra calories

-Muscles Used: Full Body
-Equipment Used: Dumbbells, Med Ball, TRX, Isometric holds

This combination of strength training and isometric exercises (static holds)  will force you to stabilize your muscles through fatigue. Prepare to feel a full body burn!

-Benefits: The Compound workout was developed to improve strength and endurance

-Muscles Used: Full Body
-Equipment Used: Dumbbells, Barbells, Kettlebells, Stroops bands

Back to back exercises in the same movement pattern will give you strength that doesn't quit!

Benefits: Increase your speed, power, athleticism and cardio

-Muscles Used: Full Body
-Equipment Used: Bosu, Boxes, Med Ball

How quick are your reflexes? These exercises will activate the fast twitch muscle fibers that help you move with speed and power. Get ready to sweat!

Benefits: Increase strength, a chance to lift heavier and improve form and technique

-Muscles Used: Full Body
-Equipment Used: Barbells, Dumbbells, TRX, Kettlebells

This strength focused circuit will give you a second chance at each exercise to break down your muscles and perfect your form.

Benefits: Calorie burn, increased endurance, the best day to go after a 5, 6, or 7 mile shirt, opportunity to practice Threshold moves while you recover from bike rounds

-Muscles Used: Full Body
-Equipment Used: Assault Bike

Be a part of our community as we put pedal to the metal in an effort to raise funds for this month's charity. For every mile you ride on the bike in class today, Basecamp Fitness will donate $1 to charity.

Benefits: Increase metabolism with half muscle building & half calorie burning

-Muscles Used: Full Body
-Equipment Used: Barbell, Dumbell, Kettlebell, Boxes

This class was designed specifically to boost your metabolism! The first half of this workout will utilize our 7 best muscle building strength exercises followed by our 7 biggest body weight calorie burners! Save some energy for the sprints in the back half of this workout, we’re going for that afterburn!

Benefits: Strength and Muscle tone

-Muscles Used: Chest & Back
-Equipment Used: Barbells, Dumbbells, Kettlebells

3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and get that  upper body muscle pump!

Benefits: Increased lower body strength and toning

-Muscles Used: Legs and Glutes
-Equipment Used: Barbells Dumbbells Kettlebells

This intense leg day is brought to you by Ironworks. Strength work rotating 3 pieces of iron to make your legs feel like Jello!

Benefits: Strength and muscle definition

-Muscles Used: Shoulders, Triceps, Biceps
-Equipment Used: Barbells, Dumbbells, Stroops bands

Give your lower body a break today and pump those arms and shoulders with isolation exercises to increase blood flow and muscle breakdown!

Benefits: Defining the muscles in the midsection

-Muscles Used: Core, Abs, Obliques
-Equipment Used: KB, DB, Med Ball

Today you'll use resistance equipment to bring out the definition in your six pack. Don't hold back - its 300 Abs, go after your core with all the intensity of the a Spartan warrior!