Muscles Used: Full BodyEquipment Used: Mostly Bodyweight
It’s all about that interval today! Shorter rounds to help you push hard on the bike and the floor. This means no stopping in the last 10 seconds of each round & no breaks on the floor --it’s time to rev up your metabolism for the rest of the day.
Muscles Used: Full BodyEquipment Used: Barbell, Dumbell, Kettlebell
More work in less time. Weight training complexes require a ton of energy which is why coaches use them to help their players gain strength and simultaneously improve conditioning!
Muscles Used: Full Body
Equipment Used: Barbells, Dumbbells, Kettlebells, Boxes
3 Strength exercises in a row for the same movement -- this is a great opportunity to go heavy on the mat and faster on the bikes since rounds will be shorter today with more rest!
Whether you are training for a marathon or running your first 5k, this workout will help you pick up your pace and increase your performance!
Equipment Used: Dumbbells, Med Ball, TRX
This combination of strength training and isometric exercises (static holds) will force you to stabilize your muscles through fatigue. Prepare for a full body burn!
Equipment: Ladders, med ball, bodyweight, explosive exercises, DB, TRX
There is "working out" and there is "training." Today you are going to TRAIN like an athlete!
Every round today is your chance to improve and test your new limits!
Remember, a light workout can actually help your muscles recover faster -- take advantage of this opportunity to show your body a little TLC!
Equipment Used: Dumbbells
Using only one pair of dumbbells for the entire class. We’re hitting front squats, shoulder presses, burpees and row-ups added together to create the "Muscle Maker". Repeat the circuit 3 times to elevate your metabolism for the whole day!
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