Today it’s all about that high intensity interval! In this workout you’ll learn how to pace and push to keep your body burning calories for hours after your 35 minute workout is finished!
Today we’re going to be using one of the best exercises to build functional strength: The Loaded Carry! Don’t let the simplicity of this movement fool you, moving weight across the gym requires tons of energy and all new levels of strength!
Back to back exercises in the same movement pattern will give you strength that doesn’t quit!
Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!
Time to get those legs burning! Today we’re combining our lower body lifting movements with plyometrics AND an all new bike challenge.
Practice each movement in isolation then put them all together during the Barbell complex! By combining multiple barbell lifts (back to back to back) we’ll build strength and burn fat at the same time!